Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Roger Skidmore	60		GBR		4,677	2:14.7
702	Marcin Lucko	45	Wroclaw	POL		4,676	2:14.7
703	Will Swiggart	25		USA		4,672	2:14.8
704	Steven Baker	70		GBR		4,669	2:14.9
704	Magdalena Nevett	29		VEN		4,669	2:14.9
704	Szymon Miś	32		POL		4,669	2:14.9
707	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	4,667	2:14.9
708	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	4,666	2:15.0
708	Shane Cloutier	42	NH	USA	U.S. Army Veterans	4,666	2:15.0
708	Andrew Mack	30		USA		4,666	2:15.0
711	Jana G.	50		GER		4,665	2:15.0
712	Casey Boyd	53	CO	USA		4,664	2:15.0
712	Shehroze Ahmed	34		CAN		4,664	2:15.0
714	Geoff Smyth	57		GBR		4,663	2:15.1
715	Álvur Zachariasen	28		FRO		4,662	2:15.1
716	Andrew Easton	34		CAN		4,661	2:15.1
717	Nate Hinton	44		USA		4,660	2:15.1
717	Giuseppe Di Gregorio	55		ITA		4,660	2:15.1
719	Andrias Sundskarð	50		DEN		4,659	2:15.2
720	Caleb Ensor	43		USA		4,658	2:15.2
720	Steve Norak	38		USA		4,658	2:15.2
722	Jozef Knapčík	51	Bratislava	SVK		4,657	2:15.2
723	Robb Eason	50	Belmont, MA	USA		4,655	2:15.3
724	Mark Lilleleht	56	Madison, WI	USA		4,654	2:15.3
725	David Johnson	63		USA		4,653	2:15.3
726	Alejandro Arenzana Casis	45		ESP		4,651	2:15.4
727	Miranda Dendekker	30	Windsor, ON	CAN		4,650	2:15.4
727	Kirsten Dickson	50	Ridgewood, NJ	USA		4,650	2:15.4
729	Paul Goderie	65		NED		4,648	2:15.5
729	Tyler Fenderson	25		USA		4,648	2:15.5
731	Andrew Munro	55	Anchorage, AK	USA		4,647	2:15.5
732	LukR Rad	43		POL		4,646	2:15.6
733	Justin Siemian	34		USA		4,645	2:15.6
734	Matthew Smith	39		USA		4,644	2:15.6
735	Andrew Tinari	35		USA		4,642	2:15.7
736	Veronica Holte	43		NOR		4,640	2:15.7
737	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,638	2:15.8
738	Kyle Cook	42		USA		4,634	2:15.9
739	Nadejny Dochodca	63		SVK		4,632	2:16.0
739	Thomas Zimmer	58		GER		4,632	2:16.0
741	Joseph Groberg	35		USA		4,631	2:16.0
742	Andrea Davidson	43		USA		4,630	2:16.0
742	Ulrich Risse	68		GER		4,630	2:16.0
744	Markus Jäkel	55	Wesel	GER	RTG Wesel 1907 e.V.	4,629	2:16.0
745	Vera Vos	43		NED		4,626	2:16.1
745	Juris Lauris	50	Jelgava	LAT		4,626	2:16.1
747	Stephanie Brankatsch	44		GER		4,625	2:16.2
748	Andrii Moskalenko	44	Kyiv	UKR		4,623	2:16.2
748	Sean D	62	McKinney, TX	USA		4,623	2:16.2
750	Lon Olsen	61		USA		4,622	2:16.3