Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Paul Brown	72	Pett, East Sussex	GBR		4,847	2:09.9
552	Devin Hirning	-	Fort Collins, CO	USA		4,846	2:10.0
552	Noah Eull	44		USA		4,846	2:10.0
554	Bryan Teodoruk	40		AUS	Body Blitz Personal Training	4,845	2:10.0
555	상민 한	46		KOR		4,844	2:10.0
556	Ranjit Srinivas	67		GBR		4,840	2:10.1
556	Serena Peruzzo	39	Toronto, ON	CAN		4,840	2:10.1
558	Ernie Ginter	73	Brookhaven, GA	USA		4,839	2:10.1
559	Kevin Wodicka	60	Miami Beach	USA		4,837	2:10.2
560	Jack Horseman	48	QC	CAN		4,834	2:10.3
561	David Lalowski	43	Palatine, IL	USA		4,833	2:10.3
561	Joshua Stuart	49	CA	USA		4,833	2:10.3
563	Russ McCarty	40		USA		4,832	2:10.3
564	Kyle Osborn	35		USA		4,831	2:10.4
565	Todd Cooperman	52	CT	USA	Farmington Valley Rowing Association	4,827	2:10.5
565	Lotte Van Geloven	24		NED		4,827	2:10.5
567	Larry Buza	61	Cross Plains, WI	USA		4,826	2:10.5
568	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,825	2:10.5
569	Brandon Provolt	46		USA		4,823	2:10.6
569	Douglas Smith	49		USA		4,823	2:10.6
569	Jordan Chin	37	Vancouver, BC	CAN		4,823	2:10.6
572	James Nicholson	55		USA		4,822	2:10.6
573	Eric Peterson	42		USA		4,820	2:10.7
574	Thomas Gölles	47	Klagenfurt	AUT		4,819	2:10.7
575	Reinhard Kästner	63	Bad Schönborn	GER		4,818	2:10.7
576	Jeff Queen	50		USA		4,817	2:10.7
577	Bryn Jones	63	Liverpool	GBR	Royal Marines	4,816	2:10.8
577	Avril Roulston	53		IRL		4,816	2:10.8
577	Kelsey Delaney	39		USA		4,816	2:10.8
580	Katie Morello	26		USA		4,814	2:10.8
581	Steven Robinson	53		USA		4,811	2:10.9
582	Frank Korsmit	64	Raamsdonksveer	NED	Sport Assistance	4,810	2:10.9
582	Siegfried Karjetta	71		GER		4,810	2:10.9
584	Dan Rowe	56		USA		4,808	2:11.0
585	Søren Damgaard	71	Bagsvaerd	DEN		4,807	2:11.0
586	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,805	2:11.1
587	Mark Griffiths	48		RSA		4,804	2:11.1
587	Jeffrey Roger	63	Utqiaġvik, AK	USA		4,804	2:11.1
587	Caitlin Messina	35	Newport News, VA	USA		4,804	2:11.1
590	Patricia Ziskova	28		SVK		4,803	2:11.1
591	Chip Magid	64		USA		4,801	2:11.2
591	randall lisy	50		USA		4,801	2:11.2
593	Kevin Lance	57	Broomfield, CO	USA		4,800	2:11.2
594	Gerwin Geukes	61		NED		4,799	2:11.2
594	Jessica Browning	38		USA		4,799	2:11.2
596	Philipp W	32		GER		4,798	2:11.3
597	Wade Francom	43		USA		4,795	2:11.3
598	Joe Jackson	53		USA		4,793	2:11.4
599	Lars-Olov Thyberg	68	Skoghall	SWE		4,792	2:11.4
599	John Corrigan	62		CAN		4,792	2:11.4