Workout of the Day
« April 6, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Beth Hazen | 39 | USA | 4,965 | 2:06.8 | ||
| 451 | Kaya Bogaard | 21 | NED | 4,965 | 2:06.8 | ||
| 453 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 4,963 | 2:06.9 | |
| 454 | Willie Vanderpol | 32 | CAN | 4,961 | 2:06.9 | ||
| 455 | KAKERU HASHIKI | 35 | JPN | 4,960 | 2:07.0 | ||
| 455 | S R | 40 | USA | 4,960 | 2:07.0 | ||
| 457 | Sean Cummiskey | 56 | Edmond, OK | USA | 4,959 | 2:07.0 | |
| 457 | KG Dassa | 50 | AUS | 4,959 | 2:07.0 | ||
| 459 | Frank Leitner | 52 | GER | GERMAN Rowers and FRIENDS United | 4,958 | 2:07.0 | |
| 460 | Kevin Goossens | 36 | BEL | 4,957 | 2:07.0 | ||
| 461 | David Craig | 74 | GBR | 4,956 | 2:07.1 | ||
| 461 | Kai Wille | 47 | GER | 4,956 | 2:07.1 | ||
| 463 | Ryan Weaver | 45 | USA | 4,954 | 2:07.1 | ||
| 464 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,953 | 2:07.1 | |
| 465 | Alex Nonnemacher | 51 | USA | 4,951 | 2:07.2 | ||
| 466 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 4,949 | 2:07.2 |
| 467 | Joachim Ramacher | 66 | Ludwigsburg | GER | 4,946 | 2:07.3 | |
| 467 | Jarek Otto | 51 | Gliwice | POL | 4,946 | 2:07.3 | |
| 467 | Kent Maclean | 68 | CAN | 4,946 | 2:07.3 | ||
| 470 | Sylvain Lavoie | 50 | CAN | 4,945 | 2:07.4 | ||
| 471 | Mark Hume | 53 | Oxford | GBR | British Army | 4,944 | 2:07.4 |
| 471 | Andrew Liles | 62 | Fort Collins, CO | USA | 4,944 | 2:07.4 | |
| 473 | Marcus Wills | 59 | GBR | 4,943 | 2:07.4 | ||
| 474 | Tuva Nuland | 20 | NOR | 4,942 | 2:07.4 | ||
| 475 | erik farrington | 53 | USA | 4,940 | 2:07.5 | ||
| 476 | Daniel Strebinger | 38 | USA | 4,938 | 2:07.5 | ||
| 477 | Robert Bryant | 59 | Horsham | GBR | 4,937 | 2:07.6 | |
| 477 | Gerhard Becker | 58 | Weinheim | GER | 4,937 | 2:07.6 | |
| 479 | Andrew Ritenour | 51 | NC | USA | 4,934 | 2:07.6 | |
| 480 | Bruce Kerridge | 53 | Orange, NSW | AUS | 4,933 | 2:07.7 | |
| 481 | Eric Wolfe | 49 | IRL | 4,931 | 2:07.7 | ||
| 482 | John Utah | 62 | USA | 4,930 | 2:07.7 | ||
| 483 | Soohwan Kim | 52 | Yongin | KOR | 4,929 | 2:07.8 | |
| 483 | Clyde Challenor | 49 | RSA | 4,929 | 2:07.8 | ||
| 483 | Eric A | 25 | USA | 4,929 | 2:07.8 | ||
| 486 | Markus Schacht | 56 | GER | 4,923 | 2:07.9 | ||
| 487 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 4,922 | 2:07.9 | |
| 488 | Luis Carlos Moutinho | 52 | Valongo | POR | 4,921 | 2:08.0 | |
| 489 | Marcin Konkel | 43 | POL | 4,920 | 2:08.0 | ||
| 490 | Michael Dörffler | 46 | GER | 4,919 | 2:08.0 | ||
| 491 | Lars Zilz | 50 | Lübbenau | GER | 4,916 | 2:08.1 | |
| 492 | Charles Lepeut | 40 | Okinawa | JPN | 4,915 | 2:08.1 | |
| 493 | Maurice De Valois Turk | 52 | NED | 4,910 | 2:08.3 | ||
| 494 | Sean Farrell | 39 | USA | 4,908 | 2:08.3 | ||
| 494 | Danny Bentham | 52 | Devon | GBR | 4,908 | 2:08.3 | |
| 496 | Jeffrey Veldhoen | 40 | NED | 4,905 | 2:08.4 | ||
| 497 | Josh Simmonds | 54 | AUS | 4,903 | 2:08.4 | ||
| 498 | Steven Toebben | 45 | USA | 4,901 | 2:08.5 | ||
| 499 | John Jeffries | 59 | Frederick, MD | USA | 4,899 | 2:08.5 | |
| 500 | J. C. | 54 | JPN | 4,898 | 2:08.6 |