Workout of the Day
« April 6, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Freddie Theobald | 33 | GBR | 4,898 | 2:08.6 | ||
| 500 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 4,898 | 2:08.6 |
| 503 | Peter Lüffe | 48 | GER | 4,897 | 2:08.6 | ||
| 504 | Logan Kingsley | 35 | AUS | 4,896 | 2:08.6 | ||
| 505 | Helmut Hackl | 48 | Puchberg | AUT | 4,894 | 2:08.7 | |
| 506 | Roger Butler | 49 | USA | 4,889 | 2:08.8 | ||
| 506 | Frank Stuckenberg | 35 | GER | 4,889 | 2:08.8 | ||
| 508 | Yeonseok Choo | 48 | KOR | 4,888 | 2:08.8 | ||
| 508 | Marcos Milhomens | 54 | BRA | 4,888 | 2:08.8 | ||
| 510 | R2 Dzwo | 47 | GER | 4,887 | 2:08.9 | ||
| 511 | Nenad Ilisić | 52 | CRO | 4,886 | 2:08.9 | ||
| 512 | Michael Samuel | 51 | FRA | 4,885 | 2:08.9 | ||
| 513 | Nicolle Kelly | 56 | AUS | 4,884 | 2:08.9 | ||
| 513 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 4,884 | 2:08.9 | |
| 513 | Peter Scheibel | 68 | WI | USA | 4,884 | 2:08.9 | |
| 513 | Gary Schmidt | 60 | USA | 4,884 | 2:08.9 | ||
| 517 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,883 | 2:09.0 |
| 518 | Clint Borchardt | 49 | USA | 4,882 | 2:09.0 | ||
| 519 | Anne Lund | 61 | USA | 4,881 | 2:09.0 | ||
| 520 | Mads Jørgensen | 48 | DEN | 4,880 | 2:09.0 | ||
| 520 | Olaf Poloczek-Lüke | 55 | GER | 4,880 | 2:09.0 | ||
| 520 | Vaughn Williamson | 65 | USA | 4,880 | 2:09.0 | ||
| 523 | Ronald Verryssen | 50 | BEL | 4,879 | 2:09.1 | ||
| 523 | Jochen Finn | 57 | GER | 4,879 | 2:09.1 | ||
| 525 | Darryl Eden | 36 | CAN | 4,878 | 2:09.1 | ||
| 526 | Andreas Lysdal Andersen | 33 | DEN | 4,876 | 2:09.2 | ||
| 527 | David Park | 37 | QLD | AUS | 4,875 | 2:09.2 | |
| 528 | Eric Romine | 58 | USA | 4,873 | 2:09.2 | ||
| 529 | Peter Pucher | 44 | AUT | 4,872 | 2:09.3 | ||
| 529 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,872 | 2:09.3 |
| 531 | Rick Morse | 61 | USA | 4,871 | 2:09.3 | ||
| 532 | Greg Bleeker | 57 | USA | 4,870 | 2:09.3 | ||
| 533 | Narfi Jónsson | 40 | ISL | 4,869 | 2:09.3 | ||
| 534 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 4,868 | 2:09.4 | |
| 534 | Daniel Oaks | 44 | USA | 4,868 | 2:09.4 | ||
| 536 | Steffen Sinzinger | 45 | GER | 4,866 | 2:09.4 | ||
| 537 | Jenni Hiljanen | 38 | FIN | 4,865 | 2:09.4 | ||
| 538 | Patrick Gilmore | 47 | SWE | 4,863 | 2:09.5 | ||
| 538 | Rebecca Fleming | 44 | GBR | 4,863 | 2:09.5 | ||
| 540 | Rory Houlding | 31 | GBR | 4,862 | 2:09.5 | ||
| 540 | Sara Dunbar | 51 | USA | 4,862 | 2:09.5 | ||
| 540 | Lindsay B | 50 | AB | CAN | Team Canada | 4,862 | 2:09.5 |
| 543 | Michael Kroes | 55 | NED | 4,861 | 2:09.6 | ||
| 544 | Volker Heisig | 54 | Bad Nauheim | GER | 4,860 | 2:09.6 | |
| 545 | Andrew Soutar | 57 | GBR | 4,859 | 2:09.6 | ||
| 546 | Simon Staats | 42 | USA | 4,857 | 2:09.7 | ||
| 547 | Clam Chowder | 35 | USA | 4,854 | 2:09.7 | ||
| 548 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,851 | 2:09.8 |
| 548 | Bill Papp | 64 | MA | USA | 4,851 | 2:09.8 | |
| 550 | Pierre-Marie Le Dily | 40 | FRA | 4,848 | 2:09.9 |