Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Piotr Kajak	54		POL		5,099	2:03.5
351	Colby Eierman	48		USA		5,099	2:03.5
353	Chandler Browning	19		USA		5,098	2:03.5
354	Dae Won Yun	42		KOR	DDANZI	5,095	2:03.6
355	Dana Stephens	39		USA		5,093	2:03.6
356	James Hill	45	VA	USA	University of Notre Dame	5,092	2:03.7
356	Alex Heline	25	CT	USA		5,092	2:03.7
358	Cody Johnson	49	Palmer, AK	USA		5,091	2:03.7
359	Greg Roberts	53		AUS		5,090	2:03.7
359	Daniel Budres	52	Grosse Ile, MI	USA		5,090	2:03.7
361	Timo Syrjälä	44		FIN		5,088	2:03.8
362	Craig Taylor	39		NED		5,087	2:03.8
363	Daniel Novotny	33		USA		5,085	2:03.8
363	Marco Robertson	29		USA	Moody Family YMCA Rowers	5,085	2:03.8
365	Matt Fales	58		USA		5,083	2:03.9
366	Omar Cardenas	51		MEX		5,082	2:03.9
367	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	5,081	2:03.9
368	Eric Mooshegian	46		USA		5,075	2:04.1
369	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	5,074	2:04.1
370	Michael Pattison	39		USA		5,072	2:04.2
371	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	5,067	2:04.3
372	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	5,064	2:04.4
373	Fedja Buzancic	35		USA		5,062	2:04.4
373	Alex Abel	39		USA		5,062	2:04.4
375	Josip Letica	49		CRO		5,060	2:04.5
375	Luca Sartowicz	45		SUI		5,060	2:04.5
377	Jason Nunn	50	Halesowen	GBR		5,059	2:04.5
377	Heri Joensen	50		FRO		5,059	2:04.5
379	Jon Greenwood	54		GBR		5,056	2:04.6
379	Jen TAYLOR	46		USA		5,056	2:04.6
381	Matt Moyer	57		USA		5,055	2:04.6
382	Matt Crofts	48	Cheshire	GBR		5,054	2:04.6
382	Espen Enerhaug	41		NOR		5,054	2:04.6
384	Shahin Vallee	43		FRA		5,053	2:04.6
385	Nick Soden	42		AUS		5,051	2:04.7
385	Jän Ketchum	52		USA	U.S. Navy	5,051	2:04.7
385	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,051	2:04.7
385	Seth Davis	40	Pittsburgh, PA	USA		5,051	2:04.7
389	Lindsay Dodd	45	Subiaco, WA	AUS		5,050	2:04.7
389	Adrien Deotto	35		FRA		5,050	2:04.7
391	Tom Moran	68	Ripton, VT	USA		5,049	2:04.7
392	Benjamin Avery	63	Toronto, ON	CAN		5,048	2:04.8
393	Carlos Cedeno	50		USA		5,047	2:04.8
394	Joshua Causie	38		USA		5,046	2:04.8
395	Paul Jones	50		GBR		5,044	2:04.9
396	Josh Gullett	45		USA		5,041	2:04.9
396	Stefano Rizzo	52		GBR		5,041	2:04.9
398	Douglas Conyers	47		USA		5,040	2:05.0
399	Lewis Chandler	29		GBR		5,039	2:05.0
400	Georgie Adam	40		GBR		5,038	2:05.0