Workout of the Day
« April 6, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tim Healy | 35 | MI | USA | 5,321 | 1:58.3 | |
| 202 | Ryan Krause | 45 | Kalispell, MT | USA | 5,320 | 1:58.4 | |
| 202 | Charles Davison | 68 | Bournemouth | GBR | 5,320 | 1:58.4 | |
| 204 | Waldemar von Lieres | 47 | Windhoek | NAM | 5,318 | 1:58.4 | |
| 204 | David Pickering | 48 | CAN | 5,318 | 1:58.4 | ||
| 206 | Kevin Probst | 39 | FRA | 5,314 | 1:58.5 | ||
| 207 | GARETH SHAW | 46 | GBR | 5,313 | 1:58.5 | ||
| 208 | Ted Dongelmans | 51 | CAN | 5,311 | 1:58.6 | ||
| 209 | Joost van Nassau | 53 | NED | 5,309 | 1:58.6 | ||
| 209 | Martin Petersilka | 59 | GER | 5,309 | 1:58.6 | ||
| 209 | Andrew Young | 44 | USA | 5,309 | 1:58.6 | ||
| 212 | Carlos Cação | 41 | POR | 5,307 | 1:58.7 | ||
| 213 | Sergey Sh | 35 | CAN | 5,306 | 1:58.7 | ||
| 213 | Rob Pace | 61 | CA | USA | 5,306 | 1:58.7 | |
| 215 | Jon Hamrick | 60 | USA | 5,302 | 1:58.8 | ||
| 215 | Michael Rutherford | 66 | Hound Lounge Around | USA | The Diamonds (Over Sixties Erging Group) | 5,302 | 1:58.8 |
| 217 | Tom Bennett | 32 | AUS | 5,299 | 1:58.8 | ||
| 217 | Alexandre Nunes | 34 | FRA | 5,299 | 1:58.8 | ||
| 217 | Jonathan Henderson | 48 | USA | 5,299 | 1:58.8 | ||
| 220 | Spencer Coffin | 34 | USA | 5,298 | 1:58.9 | ||
| 220 | Natascha Tulloch | 36 | USA | 5,298 | 1:58.9 | ||
| 222 | martin johansson | 39 | SWE | 5,294 | 1:59.0 | ||
| 222 | Michal O | 37 | GER | 5,294 | 1:59.0 | ||
| 222 | Jeff Emerson | 58 | Raleigh, NC | USA | 5,294 | 1:59.0 | |
| 225 | ed cook | 45 | NZL | 5,288 | 1:59.1 | ||
| 226 | Alistair Buxton | 44 | GBR | 5,285 | 1:59.2 | ||
| 227 | Annarita Cibin | 36 | ITA | 5,284 | 1:59.2 | ||
| 227 | Jeremy Whelen | 53 | AUS | 5,284 | 1:59.2 | ||
| 229 | Alice Macphillamy | 39 | PNG | 5,283 | 1:59.2 | ||
| 229 | Dillon Worley | 35 | USA | 5,283 | 1:59.2 | ||
| 231 | Stephen Koca | 44 | USA | 5,282 | 1:59.2 | ||
| 232 | Jeff Wallace | 51 | Bangor, ME | USA | 5,280 | 1:59.3 | |
| 233 | Everett Roberts | 37 | Los Angeles, CA | USA | 5,278 | 1:59.3 | |
| 234 | Nick Balazs | 50 | Madison, WI | USA | U.S. Navy Veteran | 5,277 | 1:59.3 |
| 235 | Matt Amalfitano | 36 | USA | 5,276 | 1:59.4 | ||
| 236 | Torben Mathiassen | 52 | DEN | 5,275 | 1:59.4 | ||
| 236 | Olivier De Smet | 33 | BEL | 5,275 | 1:59.4 | ||
| 236 | Stephen Hoare | 53 | Hampton | GBR | 5,275 | 1:59.4 | |
| 239 | James Lussier | 56 | USA | 5,274 | 1:59.4 | ||
| 239 | Matthew Braaksma | 53 | Fitchburg, WI | USA | 5,274 | 1:59.4 | |
| 241 | Samuel Tanner | 42 | GBR | 5,272 | 1:59.4 | ||
| 242 | Timm Höynck | 57 | GER | 5,269 | 1:59.5 | ||
| 243 | Jay Chilton | 47 | USA | 5,267 | 1:59.6 | ||
| 243 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 5,267 | 1:59.6 |
| 243 | Michael Storms | 35 | LA | USA | 5,267 | 1:59.6 | |
| 246 | Matthew Spruit | 47 | USA | 5,266 | 1:59.6 | ||
| 247 | SIMON CHAPMAN | 62 | GBR | 5,265 | 1:59.6 | ||
| 248 | Jeff Curlee | 47 | High Point, NC | USA | 5,262 | 1:59.7 | |
| 248 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 5,262 | 1:59.7 |
| 250 | Marc-André Majeau | 36 | QC | CAN | 5,260 | 1:59.7 |