Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Neal Carter	68		CAN		5,156	2:02.1
302	Mark Fitzgerald	54		AUS		5,155	2:02.2
303	Lukas Ruschel	38		AUT		5,153	2:02.2
303	Cody Fuller	44		USA		5,153	2:02.2
303	Dale Robertson	61	Ottawa, ON	CAN		5,153	2:02.2
306	Tessie Allan	36		USA		5,149	2:02.3
306	Craig Henry	51	HILLSBORO, OR	USA		5,149	2:02.3
308	Corey Beltz	44		USA		5,145	2:02.4
309	James Curtis	53	Newquay	GBR		5,144	2:02.4
310	Marko Saarijärvi	50		FIN	GARAGEATHLETE	5,142	2:02.5
311	Nigel Connor	57		GBR		5,141	2:02.5
312	Paul Hasenyager	64	CA	USA	Long Beach Rowing Association	5,140	2:02.5
312	Thom-Helge HENRIKSEN	52		NOR		5,140	2:02.5
312	Craig Giannini	44		USA		5,140	2:02.5
315	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		5,139	2:02.5
315	Matthew Winch	53	Portland, ME	USA		5,139	2:02.5
317	Joseph Cottam	46		USA	Tri-Cities Rowing Association	5,136	2:02.6
318	Leopold Grausenburger	51		AUT	Crossfit Arch	5,135	2:02.6
319	Simon Connolly	50		AUS		5,134	2:02.7
319	Roy Dykstra	41		CAN		5,134	2:02.7
321	Gary Young	54		NZL		5,132	2:02.7
322	Alexander Boellner	40		GER		5,131	2:02.7
323	James Burgess	55		GBR		5,130	2:02.8
324	John Hussey	73	Townsville, QLD	AUS		5,129	2:02.8
325	Flo Ansorg	39		GER		5,127	2:02.8
326	ralf krüll	44		GER		5,126	2:02.9
327	Jeremy Dubé	32		CAN		5,125	2:02.9
328	Tom Kocurek	37		GER		5,122	2:02.9
328	Jules Bardwell	55		GBR		5,122	2:02.9
328	Justin Blott	35		USA	U.S. Air Force	5,122	2:02.9
331	Joerg Ruder	59	Leerstetten/Mfr.	GER		5,121	2:03.0
331	Anthony Albano	43		USA		5,121	2:03.0
333	Murray McKenzie	72	Winnipeg, MB	CAN		5,119	2:03.0
334	Steve Leavitt	40	Sandy, UT	USA		5,117	2:03.1
334	Michael Lewis	40		USA		5,117	2:03.1
336	Matthieu Pichaud	47		FRA		5,116	2:03.1
337	Bernd Heinemann	70		GER		5,114	2:03.1
338	Matthias Meinking	45		GER		5,112	2:03.2
338	martin sigmund	47	Linz	AUT		5,112	2:03.2
340	Tabor DeGroot	34		USA		5,110	2:03.2
340	Alexey Zenovich	34	San Diego, CA	USA		5,110	2:03.2
342	현철 이	22		KOR		5,109	2:03.3
342	Matt Allyn	49		USA		5,109	2:03.3
344	Timothée Carayol	42		GER		5,106	2:03.3
344	Tom Honeycutt	42		USA		5,106	2:03.3
346	Mark SPEAKMAN	56		GBR		5,105	2:03.4
346	Jared Arbegast	48		USA		5,105	2:03.4
348	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		5,104	2:03.4
349	Benson Rutledge	53		USA		5,103	2:03.4
350	Sebastien Breau	36		CAN		5,102	2:03.4