Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Fitzmaurice	44		AUS		5,498	1:54.5
101	Nicholas Williams	41		USA		5,498	1:54.5
103	David Jones	58	WEYMOUTH	GBR		5,494	1:54.6
104	Chris Langton	38	Brisbane , QLD	AUS		5,490	1:54.7
104	Jeff Farschon	53	ME	USA		5,490	1:54.7
106	Gowan Rowland	26		USA		5,486	1:54.8
107	Les Latham	61	MI	USA		5,482	1:54.9
108	Dailey Chandler	45		USA		5,477	1:55.0
108	Sjors van Eck	30		NED		5,477	1:55.0
110	Justin Beck	42		AUS		5,475	1:55.0
110	David Le Jeune	53		GBR		5,475	1:55.0
110	Kevin Geist	39		USA		5,475	1:55.0
113	David Mackay	17	Newport-On-Tay	GBR	RowAlong	5,474	1:55.0
114	Bartłomiej Gajewski	31	Opole	POL		5,473	1:55.1
115	Henry Liao	42		TPE	Free Spirits	5,470	1:55.1
116	Walter Henegar	54	Atlanta, GA	USA		5,464	1:55.3
117	Jon Fletcher	47		USA		5,462	1:55.3
118	Colin Anderson	17		GBR		5,461	1:55.3
119	nicolas BRUNG	41		FRA		5,456	1:55.4
120	Alexandre LAFON	48	Bayonne	FRA		5,455	1:55.4
120	Alex Wade	51		GBR		5,455	1:55.4
122	Thomas Lorblanchet	45		FRA		5,453	1:55.5
123	Bill Ovenden	31		AUS		5,452	1:55.5
124	Daniele Callegari	52		ITA		5,450	1:55.5
125	Duncan Patterson	54		GBR		5,436	1:55.8
126	Jayber Crow	37	Salt Lake City, UT	USA		5,435	1:55.9
127	Esteban (Chicho) Quesada	44	3 Ríos	CRC		5,427	1:56.0
128	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,425	1:56.1
129	Matthew Fahey	37	Fayetteville, NC	USA		5,423	1:56.1
130	Christian Lancon	52	Picayune, MS	USA		5,422	1:56.1
130	Kendall Fogle	43		USA		5,422	1:56.1
132	Darren Moore	54		AUS		5,421	1:56.2
132	Oliver Frank	29		GER		5,421	1:56.2
134	Damien Meeley	54	Mountnugent, Co Cavan	IRL	Paddy Power IRC	5,419	1:56.2
135	Dan Shaw	39		USA		5,418	1:56.2
135	Cory Onken	40	Cottage Grove , MN	USA		5,418	1:56.2
137	Kyle Kinnear	50		USA		5,417	1:56.3
138	Sam Lawrence	38		GBR	Royal Navy (UK)	5,416	1:56.3
139	Matthias Elver	42		GER		5,413	1:56.3
140	Yigit Guven	38		TUR		5,412	1:56.4
141	Richard Tongue	58		GBR		5,410	1:56.4
142	Dustin Barrett	36		USA		5,409	1:56.4
142	Michał Szafrański	42		POL		5,409	1:56.4
142	David Balwanz	49		USA		5,409	1:56.4
145	Steffen Herke	55	Bockhorn	GER	German Bundeswehr	5,407	1:56.5
146	Peter Ricciardo	49	WA	AUS		5,402	1:56.6
147	Lennart Tenten	50		NED		5,401	1:56.6
148	Mike Gold	61		AUS		5,400	1:56.6
148	david eve	46		GBR		5,400	1:56.6
150	Kylie Cook	53	Boise, ID	USA		5,399	1:56.6