Workout of the Day
« April 6, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Tomás Coruche | 52 | POR | 4,792 | 2:11.4 | ||
| 599 | Filip Van Nijlen | 44 | BEL | 4,792 | 2:11.4 | ||
| 603 | Diane McChesnie | 53 | GBR | 4,791 | 2:11.4 | ||
| 603 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 4,791 | 2:11.4 |
| 605 | Willow Thomas | 45 | GBR | 4,790 | 2:11.5 | ||
| 605 | Robert Ruiz | 53 | USA | 4,790 | 2:11.5 | ||
| 607 | Martin Engelbrektsson | 36 | Stockholm | SWE | 4,789 | 2:11.5 | |
| 608 | Vincent De Gooijer | 52 | NED | 4,788 | 2:11.5 | ||
| 609 | Patrick Maddigan | 41 | AUS | 4,787 | 2:11.6 | ||
| 610 | Kristian Haukaas | 54 | NOR | 4,784 | 2:11.6 | ||
| 610 | Aaron Moller | 42 | SC | USA | Greenville Indoor Rowing | 4,784 | 2:11.6 |
| 612 | Nigel Beagarie | 72 | GBR | 4,782 | 2:11.7 | ||
| 612 | Scott Enzweiler | 44 | North GA | USA | 4,782 | 2:11.7 | |
| 614 | David Wernsing | 57 | USA | 4,781 | 2:11.7 | ||
| 615 | Bartholomew Solazzo | 66 | Queens, NY | USA | 4,780 | 2:11.7 | |
| 616 | Kevin Lane | 69 | Mud City, VT | USA | 4,778 | 2:11.8 | |
| 617 | Alexandra Herzan | 66 | USA | 4,777 | 2:11.8 | ||
| 618 | Mark Johnson | 53 | Norfolk, VA | USA | U.S. Navy | 4,776 | 2:11.9 |
| 618 | Elis Lantto | 32 | SWE | 4,776 | 2:11.9 | ||
| 620 | Richard Ziegler | 48 | USA | 4,775 | 2:11.9 | ||
| 621 | Margyta Margyta | 41 | UAE | 4,774 | 2:11.9 | ||
| 621 | MJ Gagnon | 28 | CAN | 4,774 | 2:11.9 | ||
| 621 | Andrew Tingleff | 53 | Istanbul | TUR | 4,774 | 2:11.9 | |
| 624 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,773 | 2:11.9 | |
| 624 | C M | 39 | White Beach, AP | USA | U.S. Navy Seabees | 4,773 | 2:11.9 |
| 626 | Daniel Shapiro | 37 | USA | 4,772 | 2:12.0 | ||
| 627 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,771 | 2:12.0 |
| 627 | Tom Forbes | 37 | GBR | 4,771 | 2:12.0 | ||
| 629 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,770 | 2:12.0 |
| 630 | Sophie Harrison | 16 | NZL | 4,767 | 2:12.1 | ||
| 630 | Bill Fritz | 61 | USA | 4,767 | 2:12.1 | ||
| 630 | Tm West | 65 | USA | 4,767 | 2:12.1 | ||
| 633 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,766 | 2:12.1 | |
| 633 | Bartosz Szeremeta | 44 | POL | 4,766 | 2:12.1 | ||
| 633 | Becca Forshee | 41 | USA | 4,766 | 2:12.1 | ||
| 636 | Jordan Dayhoff | 36 | USA | 4,764 | 2:12.2 | ||
| 636 | Andy A | 39 | USA | 4,764 | 2:12.2 | ||
| 638 | Johan Leutscher | 61 | Stavanger | NOR | 4,760 | 2:12.3 | |
| 639 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 4,755 | 2:12.4 |
| 639 | Paul Montoya | 40 | USA | 4,755 | 2:12.4 | ||
| 641 | Paul Lacher | 59 | GER | 4,753 | 2:12.5 | ||
| 642 | Howard Moate | 61 | Selby | GBR | 4,752 | 2:12.5 | |
| 642 | Geraldine Byrne | 65 | Scotland | GBR | Strathclyde Park RC | 4,752 | 2:12.5 |
| 644 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 4,750 | 2:12.6 |
| 645 | Teddy Ah Puck | 35 | USA | 4,749 | 2:12.6 | ||
| 646 | Sean Fitzsimons | 59 | GBR | 4,747 | 2:12.7 | ||
| 647 | Eric Torrence | 57 | Oregon | USA | 4,746 | 2:12.7 | |
| 648 | Melissa McVicker | 45 | USA | 4,745 | 2:12.7 | ||
| 649 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 4,744 | 2:12.7 |
| 649 | Ry Max | 42 | USA | 4,744 | 2:12.7 |