Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	John Daljac	68		AUS		4,741	2:12.8
651	Lutz Hesse	35		GER		4,741	2:12.8
653	Regan Hileman	53		USA		4,740	2:12.9
654	Michele Coakley	28		USA		4,739	2:12.9
655	Dave Schoettli	37		SUI		4,737	2:12.9
655	Thomas Lundstrom	56	Fall River, MA	USA		4,737	2:12.9
657	Christoph Meeder	52		GER		4,733	2:13.1
658	James Hingston	53		GBR		4,731	2:13.1
659	Kyle Rowley	26		USA		4,729	2:13.2
660	Andy Stewart	60	Melbourne, VIC	AUS		4,727	2:13.2
661	Kai Alan Thomas	54	Tvedestrand	NOR		4,726	2:13.3
662	Joshua Wielobob	44		USA		4,724	2:13.3
663	J VL	42		USA		4,719	2:13.5
664	Ken Salem	-		CAN		4,718	2:13.5
665	Nathan Stout	64	Overland Park, KS	USA		4,715	2:13.6
665	Daniel Dudley	35	Garner, NC	USA		4,715	2:13.6
667	Montserrat Barona	34		MEX		4,714	2:13.6
667	Philip Casimiri	41	Mississauga, ON	CAN		4,714	2:13.6
669	Austin Wahaus	37	KS	USA		4,713	2:13.6
670	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	4,710	2:13.7
671	Neil Taylor	61		GBR		4,709	2:13.7
671	Michael Hufschmid	40		USA		4,709	2:13.7
673	Juan Carlos López Tobio	48	Villajoyosa	ESP		4,707	2:13.8
673	Anders Nyhus	48		NOR		4,707	2:13.8
673	Romain Escaut	39		FRA		4,707	2:13.8
676	emilio deltoro	57		USA		4,706	2:13.8
677	Michael Adsit	55		USA	TEAM MELALEUCA	4,704	2:13.9
678	Robert Robert	45		FRA		4,703	2:13.9
679	Simon Eves	49		GBR		4,699	2:14.0
679	Łukasz Radoniewicz	40		POL		4,699	2:14.0
681	Andreas Hübner	48		GER		4,697	2:14.1
681	Charles Arrowsmith	57		GBR		4,697	2:14.1
681	Robert Frisbee	36		USA		4,697	2:14.1
684	Pete Crow	65		GBR		4,695	2:14.1
684	Bryan Gaskins	41		USA		4,695	2:14.1
686	Dianis Nogtevs	47		LAT		4,691	2:14.2
686	Courtney Faber	37		USA		4,691	2:14.2
686	A Z	40		USA		4,691	2:14.2
689	høgni jacobsen	52	torshavn	FRO		4,690	2:14.3
690	Daniel Mourad	45		GBR		4,689	2:14.3
691	Renato Finotti	62	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,686	2:14.4
691	Curtis Nelson	53	Anchorage, AK	USA		4,686	2:14.4
693	Charlie Sumner	55		GBR		4,685	2:14.4
694	Sofi Matacera	49		ITA		4,684	2:14.5
694	Brad Duffy	39		USA		4,684	2:14.5
694	Shane Cole	49	Oklahoma City, OK	USA		4,684	2:14.5
697	Steve Hizak	61	Vienna, WV	USA		4,680	2:14.6
698	Gertie Hayes	46		IRL		4,679	2:14.6
699	Andy Herinckx	39		USA		4,678	2:14.6
699	Edward Wheeler	56	Richmond , VA	USA	Virginia Boat Club	4,678	2:14.6