Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Lewis Sweet	37		AUS		4,574	2:17.7
801	Jason Tonne	47		USA		4,574	2:17.7
801	Ted Kruse	59		SWE		4,574	2:17.7
804	Jonathan Ramos	41	El Paso, TX	USA		4,573	2:17.7
804	Chris Wright	58		USA		4,573	2:17.7
806	John DoeLux	40		LUX		4,572	2:17.7
806	John Benitez	74	Denver, CO	USA		4,572	2:17.7
808	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	4,569	2:17.8
809	Karlo Antalan	22		USA		4,567	2:17.9
810	Rocky Pontikes	53		USA		4,566	2:17.9
810	Pete Kelly	63		GBR	Royal Engineers	4,566	2:17.9
812	Serge CLERIVET	63	76290	FRA		4,565	2:18.0
812	Laurent Moussy	47		FRA		4,565	2:18.0
814	Ed Hernandez	50		USA		4,564	2:18.0
815	Bob Cooley	78	Westminster, CO	USA		4,563	2:18.0
815	Brandon Harrell	65		USA		4,563	2:18.0
817	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,560	2:18.1
818	Karen Kristensen	56		DEN		4,559	2:18.1
819	Katie Gibbs	25		GBR		4,557	2:18.2
819	Carlos Laya	53	Palencia	ESP		4,557	2:18.2
821	Felix Densing	31		GER		4,555	2:18.3
822	David Vigin	52		FRA		4,554	2:18.3
822	William Nowell	34		USA		4,554	2:18.3
822	Steve Burfeind	67		USA		4,554	2:18.3
825	Aroha Davidson	40		AUS		4,553	2:18.3
825	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	4,553	2:18.3
827	David Sykes	79	Ft Worth, TX	USA		4,551	2:18.4
828	Stefanie Halvorson	50		USA		4,550	2:18.4
829	Hari Nair	56	Ellicott City, MD	USA		4,549	2:18.4
829	Timothy Martin	55	ON	CAN		4,549	2:18.4
831	Jan Cibulka	54	Brno	CZE		4,545	2:18.6
831	Jacqueline Carswell	65		USA		4,545	2:18.6
833	Andrew Abreu	40		USA		4,544	2:18.6
834	Bo Hancock	41		USA	Texas Game Wardens	4,538	2:18.8
835	Stephen Snell	54		GBR		4,537	2:18.8
835	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,537	2:18.8
837	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	4,535	2:18.9
838	Craig Dorward	46		GBR		4,534	2:18.9
839	Christoph Sobek	42		GER		4,533	2:18.9
839	Louis Van der walt	41		RSA		4,533	2:18.9
841	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,531	2:19.0
841	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	4,531	2:19.0
843	Uliana Chetyrina	52		AIN		4,530	2:19.0
843	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,530	2:19.0
845	Sissel Merete Andersen	63		NOR		4,529	2:19.1
845	Ryan Hill	38		USA		4,529	2:19.1
847	Giulio Rosetti	46		ITA		4,527	2:19.1
848	Todd Sarver	58		USA		4,524	2:19.2
849	Naomi Woodard	66	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	4,523	2:19.2
849	Alexandra Hodge	37		USA		4,523	2:19.2