Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Maude Lafantaisie	33	QC	CAN		4,522	2:19.3
851	Marta Warmuz	44	London, ON	CAN		4,522	2:19.3
853	Phillip Hodges	81	Cary, NC	USA		4,521	2:19.3
854	Thomas Conway	68		CAN		4,520	2:19.3
854	William Doby	52	Southlake, TX	USA		4,520	2:19.3
856	Dan Yoder	45		USA		4,519	2:19.4
857	Chris Borghi	56	N Ft Myers, FL	USA		4,518	2:19.4
858	Lee Delbridge	43		GBR		4,517	2:19.4
859	sam park	47		KOR	RowingDang	4,516	2:19.5
859	Melody Lockwood	39		USA		4,516	2:19.5
859	Alex Thimons	41		USA		4,516	2:19.5
862	Chris Z	35		CAN		4,515	2:19.5
863	Martin KUTILEK	52		FRA		4,514	2:19.5
864	David Callanan	47		IRL		4,513	2:19.5
864	Richard Mccracken	72		USA		4,513	2:19.5
866	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,512	2:19.6
866	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,512	2:19.6
866	Joseph Pasaye	36		USA		4,512	2:19.6
869	Eric Gelber	59		USA	Les 3Y	4,511	2:19.6
870	Caleb Thor	27	Kuala Lumpur	MAS		4,509	2:19.7
871	Laurent Grassin	40		FRA		4,508	2:19.7
871	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,508	2:19.7
873	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,507	2:19.7
873	Chad Brockman	48		USA		4,507	2:19.7
875	Tim Wang	55	CA	USA		4,506	2:19.8
875	Jonah Peebles	49		USA		4,506	2:19.8
877	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,505	2:19.8
877	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	4,505	2:19.8
877	Deert-Owe Carstens	39		GER		4,505	2:19.8
877	Lisa Bentley	57		CAN		4,505	2:19.8
881	Joel C	44		USA		4,503	2:19.9
881	Marc Grove	33		USA		4,503	2:19.9
883	Jonatas De Sa	44	Al Ain	UAE		4,502	2:19.9
884	Cornelius Presek	34		GER		4,500	2:20.0
885	Kyle Cockram	35		USA		4,499	2:20.0
885	scott diego	56		USA		4,499	2:20.0
885	Michael Mansfield	49		USA		4,499	2:20.0
888	Simon Cloutier	34		CAN		4,498	2:20.0
889	Jennifer Brewer	53		USA		4,496	2:20.1
890	Tim Lallas	66		CAN		4,493	2:20.2
891	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,491	2:20.2
892	Ekrem Mustafa	48		BUL		4,490	2:20.3
892	Sylvi Teich	21		USA		4,490	2:20.3
892	Ryan Driver	36	AL	USA		4,490	2:20.3
895	Brad Klosinski	59	Bloomington, IN	USA		4,486	2:20.4
896	Jay Boyce	67	Cheltenham	GBR	Fitness Matters	4,485	2:20.4
896	Scott Mercer	37		GBR		4,485	2:20.4
896	Bob Walker	75	College Park, FL	USA	Fit2Row	4,485	2:20.4
899	Javier Abeleira	55		ESP		4,484	2:20.4
899	Stylianos Dimitriadis	56		GRE		4,484	2:20.4