Workout of the Day
« April 6, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Kevin Wigert | 38 | USA | 4,370 | 2:24.1 | ||
| 1001 | Sheri McMullen | 47 | CAN | 4,370 | 2:24.1 | ||
| 1003 | Ihar Krotsik | 60 | Minsk | AIN | 4,368 | 2:24.2 | |
| 1004 | Anita Bauer | 41 | GER | 4,366 | 2:24.2 | ||
| 1004 | Scott Gilbert | 70 | USA | 4,366 | 2:24.2 | ||
| 1006 | Marie Grozannes | 45 | FRA | 4,360 | 2:24.4 | ||
| 1006 | Michael Smith | 62 | USA | 4,360 | 2:24.4 | ||
| 1006 | Angela Kopf | 45 | USA | 4,360 | 2:24.4 | ||
| 1009 | Becky Parlow | 45 | USA | 4,359 | 2:24.5 | ||
| 1010 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 4,355 | 2:24.6 |
| 1011 | Tomas Kasik | 48 | Jihlava | CZE | 4,354 | 2:24.6 | |
| 1012 | Dan Patey | 40 | Lakewood, CA | USA | 4,352 | 2:24.7 | |
| 1013 | Angela Schmillen | 47 | VA | USA | U.S. Army | 4,351 | 2:24.7 |
| 1014 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 4,349 | 2:24.8 | |
| 1015 | Petra Maranto | 56 | GER | 4,347 | 2:24.9 | ||
| 1016 | Aid Leg | 34 | FRA | 4,346 | 2:24.9 | ||
| 1017 | Sue Buboltz | 64 | USA | 4,345 | 2:24.9 | ||
| 1017 | Patricia Pinkerton | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,345 | 2:24.9 | |
| 1019 | Heather Cunningham | 32 | GBR | 4,343 | 2:25.0 | ||
| 1020 | Bryan Overly | 52 | Smyrna | GEO | 4,340 | 2:25.1 | |
| 1020 | Peter Heissenbuttel | 50 | USA | 4,340 | 2:25.1 | ||
| 1020 | Allen Evans | 57 | USA | 4,340 | 2:25.1 | ||
| 1023 | Jeffrey Pannell | 43 | USA | 4,337 | 2:25.2 | ||
| 1024 | Suzy Downey | 48 | NZL | 4,336 | 2:25.2 | ||
| 1025 | Jonathan Brohl | 35 | GER | 4,333 | 2:25.3 | ||
| 1025 | George Rockett | 69 | Schwenksville, PA | USA | 4,333 | 2:25.3 | |
| 1025 | E Penushliev | 40 | GBR | 4,333 | 2:25.3 | ||
| 1028 | Michaela K | 36 | CAN | 4,330 | 2:25.4 | ||
| 1029 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,328 | 2:25.5 |
| 1029 | Brocky Balboa | 45 | BUXTON | GBR | 4,328 | 2:25.5 | |
| 1031 | ML G | 50 | Grenoble | FRA | Coach-Rameur.com | 4,327 | 2:25.5 |
| 1031 | Ryan Adzima | 44 | Las Vegas, NV | USA | 4,327 | 2:25.5 | |
| 1033 | Patrick Lynch | 29 | AUS | 4,326 | 2:25.6 | ||
| 1033 | Mike Dobbertin | 61 | USA | 4,326 | 2:25.6 | ||
| 1035 | Xavier Bristow | 50 | GBR | 4,325 | 2:25.6 | ||
| 1035 | Marion ARVIEU | 47 | FRA | 4,325 | 2:25.6 | ||
| 1037 | Colleen Buhler | 54 | CAN | 4,322 | 2:25.7 | ||
| 1038 | Jim Devlin | 64 | IRL | 4,321 | 2:25.7 | ||
| 1039 | Imran Ahmad | 46 | GBR | 4,319 | 2:25.8 | ||
| 1039 | Geoff Cook | 66 | GBR | 4,319 | 2:25.8 | ||
| 1039 | Imran Apollo | 35 | USA | 4,319 | 2:25.8 | ||
| 1042 | Marc Mespelli | 60 | Upton, MA | USA | 4,318 | 2:25.9 | |
| 1043 | Tom Campbell | 59 | USA | 4,317 | 2:25.9 | ||
| 1044 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 4,316 | 2:25.9 |
| 1045 | Rex Tong | 52 | Hong Kong | HKG | 4,315 | 2:26.0 | |
| 1046 | Deborrah Pilon | 72 | Cedar City, UT | USA | 4,314 | 2:26.0 | |
| 1046 | Michelle Putney | 37 | USA | 4,314 | 2:26.0 | ||
| 1048 | Wendy Orman | 65 | AUS | 4,311 | 2:26.1 | ||
| 1048 | Jason Grubbs | 57 | Metairie , LA | USA | 4,311 | 2:26.1 | |
| 1048 | Brent Williams | 50 | USA | 4,311 | 2:26.1 |