Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jane Chalmers	62	Hook	GBR	The Diamonds (Over Sixties Erging Group)	4,258	2:27.9
1101	Phillip Cicione	61		USA		4,258	2:27.9
1101	Sasikumar Ruppa	51		USA		4,258	2:27.9
1101	Abraham De Santiago	44		USA		4,258	2:27.9
1105	Monica McCoy	48		USA		4,257	2:27.9
1106	Heather Campbell	38		GBR		4,254	2:28.0
1106	Harrison Lynch	55	San Francisco, CA	USA	Darkhorse Rowing	4,254	2:28.0
1106	Bill Rorie	58		USA		4,254	2:28.0
1109	Jeff Hawkins	44		USA		4,252	2:28.1
1110	David Whitten	59		USA		4,251	2:28.2
1111	Will Oneill	61		IRL		4,243	2:28.4
1112	Debbie Foxford	48		GBR		4,242	2:28.5
1113	Ed Cusack	82	Haddonfield, NJ	USA		4,240	2:28.5
1113	Katarzyna Kaminska	43		POL		4,240	2:28.5
1115	Suzy Walk	44		USA		4,239	2:28.6
1115	Christy Gee	50		USA		4,239	2:28.6
1117	Steve Chetcuti	45		USA		4,238	2:28.6
1118	Claudia Islas G	58		MEX		4,236	2:28.7
1119	Aleksander Gralak	43		POL		4,235	2:28.7
1119	Petra Augusta	54		AUT		4,235	2:28.7
1121	Rodney Cox	64	AL	USA		4,234	2:28.7
1122	Will Gidney	21		GBR		4,233	2:28.8
1123	Mike Williams	64		USA		4,232	2:28.8
1124	Xianne Kolff	19		NED		4,227	2:29.0
1125	Steve Lamar	62	Hideaway, TX	USA		4,224	2:29.1
1126	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,223	2:29.1
1127	Roland Johann	53		AUT		4,222	2:29.2
1128	Kurt Nelson	54		USA		4,221	2:29.2
1128	C W	44	AL	USA	LUNA-TICS	4,221	2:29.2
1130	Greg Baird	41		USA		4,220	2:29.2
1131	Shannon Milliken	57	Denver, CO	USA		4,215	2:29.4
1132	Erin H	41		USA		4,214	2:29.5
1133	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	4,213	2:29.5
1134	Ronald Horan	52		USA		4,211	2:29.6
1135	Kerry Anderson	35		USA		4,209	2:29.6
1136	Jake Jackson	21		GBR		4,208	2:29.7
1137	Derek Chen	50	Perth, WA	AUS		4,207	2:29.7
1137	Renate Holt	49		USA		4,207	2:29.7
1137	Lonne Lyon	59	Rochester, NY	USA		4,207	2:29.7
1140	Adam Altman	50	Chicago, IL	USA		4,206	2:29.7
1141	Michele Evans	50		CAN		4,205	2:29.8
1141	Marjolein Baas	58	Webster, FL	USA		4,205	2:29.8
1143	Ali Burns	52		USA		4,204	2:29.8
1144	William Tooher	63		IRL	The Diamonds (Over Sixties Erging Group)	4,203	2:29.8
1145	Michael Hassey	56		AUS		4,201	2:29.9
1145	David Acierno	52	WI	USA		4,201	2:29.9
1147	W Dynan	71		USA		4,200	2:30.0
1148	Edgar López	30		MEX		4,198	2:30.0
1148	Emily Heystek	37		USA		4,198	2:30.0
1150	Kristof De Steur	50		BEL		4,197	2:30.1