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Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1201 Nico Ermel 44 FRA 4,112 2:33.2
1202 Kurt Nicholson 54 USA 4,111 2:33.2
1203 Teemu Pöyhönen 45 FIN 4,109 2:33.3
1204 Katie Brodine 38 USA 4,104 2:33.5
1205 Ba Muki 40 SUI 4,103 2:33.5
1206 Tanja B - SUI 4,098 2:33.7
1207 Alex Farquharson 55 USA 4,097 2:33.7
1207 Stacy LeQuire 51 USA 4,097 2:33.7
1209 Mary Emmen 28 USA 4,095 2:33.8
1210 Maxina Hunt 59 CAN 4,094 2:33.8
1211 Jonathon Fink 52 USA 4,093 2:33.9
1212 Michael Metric 59 USA 4,089 2:34.0
1213 Erin Munro 50 USA 4,088 2:34.1
1214 Charlie Healy 14 GBR 4,087 2:34.1
1215 Tenna Riber 30 DEN 4,084 2:34.2
1216 Alberto Alcalá 49 ESP 4,083 2:34.2
1217 Rowena Pineda 59 SUI 4,081 2:34.3
1218 Don May 63 USA 4,080 2:34.4
1219 Kiki Prats 37 USA 4,078 2:34.4
1220 Nicola Oakes 61 FRA 4,074 2:34.6
1220 Robert Anderson 43 USA 4,074 2:34.6
1222 Sydney Cook 33 USA 4,065 2:34.9
1223 Roland Grieser 57 GER 4,064 2:35.0
1223 Corey Courville 40 USA 4,064 2:35.0
1225 Vicki Moore 39 GBR 4,063 2:35.0
1225 Brian Swan 55 USA 4,063 2:35.0
1227 Jim Kurle 81 USA 4,059 2:35.2
1228 Andréanne Cossette 34 CAN 4,049 2:35.5
1229 Steve Kalus 70 USA 4,043 2:35.8
1230 Dirk W. Schneider 61 GER 4,041 2:35.9
1230 Jennifer Healy 52 USA 4,041 2:35.9
1232 Barbara Venturelli 54 USA 4,034 2:36.1
1232 Danielli Spears 54 USA 4,034 2:36.1
1234 Eike Rosenow 69 GER 4,033 2:36.2
1235 Stacy Goins 46 USA 4,029 2:36.3
1236 David Brown 64 GBR 4,028 2:36.4
1236 David Kremer 62 USA 4,028 2:36.4
1238 Isabel Terrell 31 GBR 4,026 2:36.4
1239 John McCarty 74 USA 4,022 2:36.6
1240 heasung jung 39 KOR 4,020 2:36.7
1241 Taylor Bates 32 USA 4,019 2:36.7
1242 Viola Müller 55 GER 4,018 2:36.7
1243 Federica Zanda 49 ITA 4,015 2:36.9
1244 Patti Morsillo 63 USA 4,011 2:37.0
1245 Eric Storey 56 USA 4,007 2:37.2
1246 Theresa Lucarelli 36 USA 4,006 2:37.2
1247 Robert Nelson 47 USA 4,004 2:37.3
1248 Katie Howard 45 USA 4,003 2:37.3
1249 Donald Poust 58 USA 4,001 2:37.4
1250 Christine Hannon 49 CAN 3,999 2:37.5