Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jimmy Storrar | 39 | GBR | 9:05.7 | 1:49.1 | ||
| 201 | Raphael DEROSBY | 41 | Rimouski, QC | CAN | 9:05.7 | 1:49.1 | |
| 203 | Ryan Wood | 39 | GBR | Royal Marines | 9:05.8 | 1:49.1 | |
| 204 | Shahin Vallee | 43 | FRA | 9:05.9 | 1:49.1 | ||
| 204 | Tim Healy | 35 | MI | USA | 9:05.9 | 1:49.1 | |
| 206 | Will Canestaro | 42 | USA | 9:06.4 | 1:49.2 | ||
| 207 | David Land | 59 | Twickenham | GBR | 9:06.6 | 1:49.3 | |
| 208 | John Oulton | 56 | Freshwater, NSW | AUS | 9:06.7 | 1:49.3 | |
| 209 | Damian Pawel | 45 | DEN | 9:06.8 | 1:49.3 | ||
| 210 | Mike Anderson | 69 | Farnham | GBR | 9:07.0 | 1:49.4 | |
| 210 | P N | 49 | POL | 9:07.0 | 1:49.4 | ||
| 212 | Jan Dörr | 37 | GER | 9:07.2 | 1:49.4 | ||
| 212 | Tom Ritchie | 42 | GBR | Dorset & Wiltshire Fire Service | 9:07.2 | 1:49.4 | |
| 214 | Horst Grünbichler | 61 | Lüdenscheid | GER | 9:07.3 | 1:49.4 | |
| 215 | Chris Howard | 43 | AUS | 9:07.5 | 1:49.5 | ||
| 216 | Daniel Stephens | 43 | Mount Dora, FL | USA | 9:07.7 | 1:49.5 | |
| 217 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 9:07.8 | 1:49.5 |
| 218 | Mark Corcoran | 53 | SWE | 9:07.9 | 1:49.5 | ||
| 219 | Guilherme Santana | 38 | AFG | 9:08.0 | 1:49.6 | ||
| 219 | ady tolson | 46 | GBR | 9:08.0 | 1:49.6 | ||
| 219 | Kara Woodworth | 38 | Oshawa, ON | CAN | 9:08.0 | 1:49.6 | |
| 222 | Kristoffer Sjøholt | 43 | NOR | 9:08.1 | 1:49.6 | ||
| 223 | thomas smith | 51 | GBR | Cranfield University | 9:08.2 | 1:49.6 | |
| 224 | Brayden Salas | 30 | USA | 9:08.3 | 1:49.6 | ||
| 225 | Dirk Imkamp | 71 | R.V. Breda / Oud Triton | NED | 9:08.4 | 1:49.6 | |
| 226 | Svein Jonny Myking | 43 | Bergen | NOR | 9:08.5 | 1:49.7 | |
| 227 | Gilles Louppe | 39 | BEL | 9:08.7 | 1:49.7 | ||
| 228 | Dan Heath | 49 | GBR | 9:08.8 | 1:49.7 | ||
| 228 | Jacek Nieszporek | 52 | GBR | 9:08.8 | 1:49.7 | ||
| 230 | Shane Mounsey | 32 | GBR | 9:09.0 | 1:49.8 | ||
| 231 | Tim Cattrysse | 43 | BEL | 9:09.5 | 1:49.9 | ||
| 232 | Benjamin Hogan | 49 | Bentonville, AR | USA | 9:10.1 | 1:50.0 | |
| 233 | Michael Key | 66 | AUS | 9:10.5 | 1:50.1 | ||
| 234 | Esben Aagaard Madsen | 35 | DEN | 9:10.9 | 1:50.1 | ||
| 234 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 9:10.9 | 1:50.1 |
| 236 | Simon At | 37 | GER | 9:11.2 | 1:50.2 | ||
| 237 | Shawn Cohen | 36 | USA | 9:11.4 | 1:50.2 | ||
| 238 | Kevin Harte | 38 | Belfast | IRL | 9:11.7 | 1:50.3 | |
| 238 | Nick Dugger | 45 | USA | 9:11.7 | 1:50.3 | ||
| 240 | Jon Hamrick | 60 | USA | 9:11.9 | 1:50.3 | ||
| 241 | Bill Ovenden | 31 | AUS | 9:12.1 | 1:50.4 | ||
| 242 | Cameron Pace | 30 | AUS | 9:12.3 | 1:50.4 | ||
| 243 | Travis Miller | 35 | Jackson, MI | USA | 9:12.4 | 1:50.4 | |
| 244 | Jeremy Whelen | 53 | AUS | 9:12.5 | 1:50.5 | ||
| 245 | Jean-Christophe Rousseau | 35 | CAN | 9:13.3 | 1:50.6 | ||
| 246 | dillon yanick | 26 | seattle, WA | USA | Gonzaga University | 9:13.5 | 1:50.7 |
| 247 | Oliver Tierdad Filsoof | 35 | DEN | 9:13.8 | 1:50.7 | ||
| 247 | Gui T | 23 | SUI | 9:13.8 | 1:50.7 | ||
| 249 | Dave Reid | 63 | GBR | Hexham Rowing Club | 9:13.9 | 1:50.7 | |
| 250 | RH Truth | 53 | USA | 9:14.0 | 1:50.8 |