Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Brett Stanes | 48 | USA | 8:24.0 | 1:40.8 | ||
| 52 | Julian Carroll | 46 | GBR | 8:24.3 | 1:40.8 | ||
| 53 | Dan Hnatiuk | 38 | CAN | 8:24.5 | 1:40.9 | ||
| 54 | Dietmar Wech | 34 | AUT | 8:24.7 | 1:40.9 | ||
| 55 | Cole Postlewait | 21 | USA | United States Merchant Marine Academy | 8:25.0 | 1:41.0 | |
| 56 | Stephan Meier | 51 | GER | 8:25.8 | 1:41.1 | ||
| 57 | Phillip Fuester | 44 | USA | 8:28.1 | 1:41.6 | ||
| 58 | Robert Morgan | 34 | Newark, DE | USA | 8:28.4 | 1:41.6 | |
| 59 | Mark Street | 42 | AUS | 8:29.7 | 1:41.9 | ||
| 60 | Michael Moka | 52 | Allerød | DEN | 8:30.2 | 1:42.0 | |
| 61 | Kimmo Perkiö | 54 | Vantaa | FIN | 8:30.9 | 1:42.1 | |
| 62 | Johnny Reinhold | 36 | USA | 8:31.7 | 1:42.3 | ||
| 63 | James Walker | 52 | Shoreham-By-Sea, UK | GBR | RowAlong | 8:32.1 | 1:42.4 |
| 64 | Michał Szafrański | 42 | POL | 8:32.4 | 1:42.4 | ||
| 65 | Evan Norbury | 38 | AUS | 8:33.4 | 1:42.6 | ||
| 65 | Dustin Bradley | 50 | IN | USA | 8:33.4 | 1:42.6 | |
| 67 | dan ocallaghan | 46 | South Shields | GBR | 8:33.5 | 1:42.7 | |
| 68 | Rudy Grilli | 46 | St-Jérôme, QC | ITA | 8:33.7 | 1:42.7 | |
| 69 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 8:34.0 | 1:42.8 |
| 70 | Laurent Nobels | 39 | BEL | 8:34.6 | 1:42.9 | ||
| 71 | Will Greenwood (OG) | 53 | GBR | 8:34.8 | 1:42.9 | ||
| 72 | Daniel Levis | 46 | Shanghai | CHN | 8:34.9 | 1:42.9 | |
| 73 | Jeffrey Cain | 60 | USA | 8:36.0 | 1:43.2 | ||
| 74 | Peter Maes | 29 | Toms River, NJ | USA | 8:36.1 | 1:43.2 | |
| 75 | Ole Jørgen Osnes | 50 | NOR | 8:36.2 | 1:43.2 | ||
| 76 | Troy Bettge | 40 | West, TX | USA | 8:36.5 | 1:43.3 | |
| 77 | T Kvigne | 33 | USA | GARAGEATHLETE | 8:36.6 | 1:43.3 | |
| 78 | Jan Loosen | 47 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 8:36.7 | 1:43.3 |
| 79 | Noah Lefers | 19 | CAN | 8:36.8 | 1:43.3 | ||
| 80 | Kristian Alsted Jakobsen | 55 | NOR | 8:37.1 | 1:43.4 | ||
| 81 | adam garrett | 52 | USA | 8:37.6 | 1:43.5 | ||
| 81 | Isaiah Dean | 34 | USA | 8:37.6 | 1:43.5 | ||
| 83 | Archie Greenwood | 22 | GBR | 8:38.1 | 1:43.6 | ||
| 84 | Thomas G. | 33 | FRA | 8:38.3 | 1:43.6 | ||
| 85 | Cadir Lee | 54 | USA | 8:38.5 | 1:43.7 | ||
| 86 | Tom Kirkham | 41 | GBR | 8:38.6 | 1:43.7 | ||
| 86 | William Suozzo | 40 | USA | 8:38.6 | 1:43.7 | ||
| 88 | Darcy Rusk | 57 | CAN | 8:38.8 | 1:43.7 | ||
| 89 | Jalil Boukhobza | 47 | FRA | 8:38.9 | 1:43.7 | ||
| 90 | David Swanson | 40 | USA | 8:39.6 | 1:43.9 | ||
| 91 | Valerio Tamagni | 48 | Rio nell'Elba | ITA | Rowing for Beer | 8:39.7 | 1:43.9 |
| 92 | Craig Blomfield | 49 | NZL | 8:39.9 | 1:43.9 | ||
| 93 | Sjors van Eck | 30 | NED | 8:40.3 | 1:44.0 | ||
| 94 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 8:40.4 | 1:44.0 | |
| 95 | Robert Harker | 36 | GBR | 8:40.6 | 1:44.1 | ||
| 96 | Andrew Bauer | 51 | USA | 8:41.1 | 1:44.2 | ||
| 97 | Andrea Silingardi | 38 | ITA | 8:41.2 | 1:44.2 | ||
| 98 | Joel Eyster | 49 | USA | 8:41.4 | 1:44.2 | ||
| 99 | Henrik Martin Andersen | 40 | DEN | We Are Invictus | 8:41.9 | 1:44.3 | |
| 99 | Evan Lavoie | 54 | CAN | 8:41.9 | 1:44.3 |