Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Andrew Schneider | 60 | USA | 15:19.3 | 3:03.8 | ||
| 1352 | Tim Mooney | 72 | AUS | 15:21.3 | 3:04.2 | ||
| 1353 | Ryan Craig | 54 | CA | USA | 15:25.2 | 3:05.0 | |
| 1354 | Carl Palmer | 82 | USA | 15:25.5 | 3:05.1 | ||
| 1355 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 15:28.9 | 3:05.7 | |
| 1356 | Lora Huang | 50 | USA | 15:31.2 | 3:06.2 | ||
| 1357 | Meiko Wallace-Gibb | 63 | AUS | 15:32.0 | 3:06.4 | ||
| 1358 | Nandhini Gopal | 39 | Toronto , ON | CAN | 15:33.9 | 3:06.7 | |
| 1359 | Stephen Bridgett | 72 | Leeds | GBR | 15:35.7 | 3:07.1 | |
| 1360 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 15:41.1 | 3:08.2 | |
| 1361 | Lynn Knighton | 57 | GBR | 15:44.7 | 3:08.9 | ||
| 1362 | Preethish Purushothaman | 32 | USA | 15:50.9 | 3:10.1 | ||
| 1363 | 浔 宫 | 31 | CHN | 16:16.5 | 3:15.3 | ||
| 1364 | Betty B | 43 | USA | 16:18.3 | 3:15.6 | ||
| 1365 | Annie Werner | 50 | USA | 16:47.4 | 3:21.4 | ||
| 1366 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:55.9 | 3:23.1 |
| 1367 | Cody Komenda | 34 | USA | 17:03.1 | 3:24.6 | ||
| 1368 | Nancy Kolb | 49 | USA | 17:18.1 | 3:27.6 | ||
| 1369 | Daniel Teixeira | 47 | RSA | 17:54.8 | 3:34.9 | ||
| 1370 | g wolfe | 51 | USA | 17:56.2 | 3:35.2 | ||
| 1371 | Linda Mullenbach | 70 | USA | 18:03.1 | 3:36.6 | ||
| 1372 | Jon Hollingsworth | 46 | GBR | 18:13.3 | 3:38.6 | ||
| 1373 | Robin Zimmerman | 58 | FL | USA | 18:15.1 | 3:39.0 | |
| 1374 | Angie Malloy | 64 | Davis, CA | USA | 18:37.6 | 3:43.5 | |
| 1375 | Tanya Middlemist | 48 | USA | 19:18.4 | 3:51.6 | ||
| 1376 | Danica Romero | 42 | USA | 19:23.7 | 3:52.7 | ||
| 1377 | Dan Murphy | 65 | Antioch, CA | USA | 19:37.0 | 3:55.4 | |
| 1378 | Julien Parra | 45 | FRA | 20:04.6 | 4:00.9 | ||
| 1379 | Tuan Do | 56 | USA | 20:17.5 | 4:03.5 | ||
| 1380 | Falicity Saavedra Beyer | 34 | USA | 21:31.7 | 4:18.3 | ||
| 1381 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 21:49.5 | 4:21.9 |
| 1382 | Joanna Scheffler | 67 | Mesa, AZ | USA | 21:58.9 | 4:23.7 | |
| 1383 | Dani R | 11 | GER | 22:48.0 | 4:33.6 | ||
| 1384 | Diane Tracy | 74 | USA | 28:21.0 | 5:40.2 | ||
| 1385 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 32:25.3 | 6:29.0 |