Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Beate Batke | 61 | GER | Empty the Tanks | 12:42.6 | 2:32.5 | |
| 1202 | Jaime Aguilar | 54 | USA | 12:43.2 | 2:32.6 | ||
| 1203 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 12:43.8 | 2:32.7 |
| 1203 | Hannah Dyer | 22 | USA | 12:43.8 | 2:32.7 | ||
| 1205 | Michaela Da Silva | 58 | GER | 12:46.3 | 2:33.2 | ||
| 1206 | Petra Kammer | 56 | GER | 12:46.9 | 2:33.3 | ||
| 1207 | Alex Liopiros | 35 | USA | 12:48.4 | 2:33.6 | ||
| 1208 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:48.5 | 2:33.7 |
| 1209 | Alexander Weigel | 36 | GER | 12:49.8 | 2:33.9 | ||
| 1210 | kristin barto | 53 | USA | 12:51.0 | 2:34.2 | ||
| 1211 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 12:51.2 | 2:34.2 |
| 1212 | Petra Augusta | 54 | AUT | 12:51.6 | 2:34.3 | ||
| 1213 | Hans Pfeil | 62 | GER | Free Spirits | 12:52.4 | 2:34.4 | |
| 1214 | Jude Hunt | 62 | AUS | 12:53.1 | 2:34.6 | ||
| 1215 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 12:54.1 | 2:34.8 | |
| 1216 | Kristen Etheridge | 51 | USA | 12:54.2 | 2:34.8 | ||
| 1217 | Kay Scheide | 39 | Greenville, SC | USA | Greenville Indoor Rowing | 12:54.4 | 2:34.8 |
| 1218 | Andy DeMarse | 56 | USA | 12:55.7 | 2:35.1 | ||
| 1219 | Abbey Thigpen | 36 | USA | 12:56.2 | 2:35.2 | ||
| 1219 | David Kremer | 62 | USA | 12:56.2 | 2:35.2 | ||
| 1221 | Doireann O Bradaigh | 49 | AUS | 12:56.5 | 2:35.3 | ||
| 1221 | Irina Mylnikova | 41 | CYP | 12:56.5 | 2:35.3 | ||
| 1223 | Mary Ellen Palko | 61 | MD | USA | The Diamonds (Over Sixties Erging Group) | 12:56.6 | 2:35.3 |
| 1224 | Don Palmer | 48 | USA | 12:56.7 | 2:35.3 | ||
| 1225 | Leanne Smith | 58 | CAN | 12:57.7 | 2:35.5 | ||
| 1226 | Shelly Carpenter | 38 | USA | 12:59.2 | 2:35.8 | ||
| 1227 | Anja Grotefels | - | GER | 12:59.4 | 2:35.8 | ||
| 1228 | Ken Sherlock | 71 | Hrbr Sprgs, MI | USA | Harbor Springs Rowing Club | 13:00.1 | 2:36.0 |
| 1229 | Louise Adielson | 55 | NCL | 13:01.0 | 2:36.2 | ||
| 1229 | Annette Wright | 62 | Roeland Park, KS | USA | The Diamonds (Over Sixties Erging Group) | 13:01.0 | 2:36.2 |
| 1231 | Harini Krishnamurthy | 49 | USA | 13:02.5 | 2:36.5 | ||
| 1232 | Mizzle McSteel | 48 | USA | 13:02.7 | 2:36.5 | ||
| 1233 | Julie Criscione | 66 | Cleveland | USA | Western Reserve Rowing Association | 13:03.7 | 2:36.7 |
| 1234 | Mei Woodcock | 43 | GBR | 13:05.4 | 2:37.0 | ||
| 1235 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 13:05.7 | 2:37.1 |
| 1235 | Jennifer DeLaMater | 61 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 13:05.7 | 2:37.1 |
| 1237 | Derrick Caruthers | 48 | USA | 13:06.2 | 2:37.2 | ||
| 1238 | Marti Hopson | 55 | CAN | 13:06.4 | 2:37.2 | ||
| 1239 | Dave Riddell | 62 | CAN | 13:08.6 | 2:37.7 | ||
| 1240 | Donald Poust | 58 | Hickory, NC | USA | 13:09.9 | 2:37.9 | |
| 1241 | Valentín Jornet Casanova | 51 | Valencia | ESP | 13:10.0 | 2:38.0 | |
| 1242 | Jacques Ruiz | 65 | USA | 13:10.6 | 2:38.1 | ||
| 1243 | David McMillan | 62 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 13:11.2 | 2:38.2 |
| 1244 | Mauricio Ramirez | 58 | Tallahassee, FL | USA | 13:11.3 | 2:38.2 | |
| 1245 | Samantha Solomon | 46 | MI | USA | 13:11.9 | 2:38.3 | |
| 1246 | Jack Juhola | 71 | Mount Vernon, IN | USA | 13:12.8 | 2:38.5 | |
| 1247 | E F | 35 | CAN | 13:12.9 | 2:38.5 | ||
| 1248 | Angella Olivier | - | Henderson, KY | USA | 13:13.3 | 2:38.6 | |
| 1249 | Ralph R. | 64 | GER | 13:14.3 | 2:38.8 | ||
| 1249 | Jan van Dijk | 75 | Hollum 🇺🇦 | NED | 13:14.3 | 2:38.8 |