Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Patrick Sardo | 28 | Boston, MA | USA | 12:01.6 | 2:24.3 | |
| 1102 | Pantelis H | 59 | CYP | 12:01.7 | 2:24.3 | ||
| 1103 | Marc Heßling | 52 | GER | 12:02.1 | 2:24.4 | ||
| 1104 | Tony Reeves | 54 | GBR | 12:02.2 | 2:24.4 | ||
| 1105 | Kristin Udjus | 48 | NOR | 12:02.5 | 2:24.5 | ||
| 1106 | Shawn Hu | 32 | CHN | 12:02.9 | 2:24.5 | ||
| 1107 | Peter Belin | 20 | USA | 12:03.0 | 2:24.6 | ||
| 1108 | Bob Wilson | 65 | USA | 12:03.1 | 2:24.6 | ||
| 1109 | Tobias Habermehl | 50 | Kelkheim | GER | 12:03.3 | 2:24.6 | |
| 1110 | Steven Risch | 60 | USA | 12:03.6 | 2:24.7 | ||
| 1111 | Ali Phillips | 44 | USA | 12:04.2 | 2:24.8 | ||
| 1112 | Brian Nebbia | 41 | USA | 12:04.5 | 2:24.9 | ||
| 1113 | Tony Cornwall | 60 | Swanage | GBR | 12:04.7 | 2:24.9 | |
| 1114 | Sidra Masud | 36 | GBR | 12:07.1 | 2:25.4 | ||
| 1115 | Ellen Whelan-Wuest | 42 | USA | 12:07.9 | 2:25.5 | ||
| 1116 | Hannie Page | 58 | NED | 12:08.2 | 2:25.6 | ||
| 1117 | elocin Freeze | 42 | GER | GERMAN Rowers and FRIENDS United | 12:08.3 | 2:25.6 | |
| 1117 | Michele Weiland | 47 | GBR | 12:08.3 | 2:25.6 | ||
| 1119 | Margaret Weir | 52 | USA | 12:08.4 | 2:25.6 | ||
| 1120 | Marlis Jabs | 57 | CAN | 12:09.4 | 2:25.8 | ||
| 1121 | Kodi Burns | 32 | USA | 12:09.7 | 2:25.9 | ||
| 1122 | Janine Herweijer | 58 | NED | 12:10.0 | 2:26.0 | ||
| 1123 | A. V. | 29 | GER | 12:10.4 | 2:26.0 | ||
| 1123 | Andrei Mihai | 26 | ROU | 12:10.4 | 2:26.0 | ||
| 1125 | Renee Wilson | 55 | USA | 12:11.2 | 2:26.2 | ||
| 1126 | Jenny Karlsson | 50 | SWE | 12:11.4 | 2:26.2 | ||
| 1127 | Sandra Cooper | 60 | GBR | 12:11.6 | 2:26.3 | ||
| 1127 | Karen Gustafson | 58 | USA | 12:11.6 | 2:26.3 | ||
| 1129 | Raimund Jerusalem | 70 | Viersen | GER | 12:12.1 | 2:26.4 | |
| 1130 | Shannon Wilkie | 42 | USA | 12:12.4 | 2:26.4 | ||
| 1131 | Nicola Oakes | 61 | FRA | 12:12.6 | 2:26.5 | ||
| 1132 | Nina Krüger | 44 | GER | 12:12.7 | 2:26.5 | ||
| 1133 | David Shoemaker | 55 | CAN | 12:13.0 | 2:26.6 | ||
| 1134 | Robin Parker | 70 | USA | 12:13.1 | 2:26.6 | ||
| 1135 | M Stuff | 55 | USA | 12:13.2 | 2:26.6 | ||
| 1136 | Quint Avenetti | 36 | USA | 12:13.3 | 2:26.6 | ||
| 1137 | Machteld Schoolenberg | 39 | NED | 12:13.5 | 2:26.7 | ||
| 1138 | Allison Goldberg | 45 | USA | 12:14.0 | 2:26.8 | ||
| 1139 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:14.1 | 2:26.8 |
| 1140 | Paul Keenan | 55 | CAN | 12:14.2 | 2:26.8 | ||
| 1141 | Jennifer Albright | 50 | USA | 12:14.4 | 2:26.8 | ||
| 1142 | Ben Myers | 48 | USA | 12:14.7 | 2:26.9 | ||
| 1143 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 12:15.2 | 2:27.0 |
| 1144 | Jenny Malmberg | 49 | SWE | 12:15.7 | 2:27.1 | ||
| 1145 | Lucas Campelo | 69 | Santoña | ESP | 12:17.6 | 2:27.5 | |
| 1145 | Hidde Sytema | 17 | NED | 12:17.6 | 2:27.5 | ||
| 1147 | HUN Lee | 26 | KOR | 12:17.8 | 2:27.5 | ||
| 1148 | Debbie Foxford | 48 | GBR | 12:18.2 | 2:27.6 | ||
| 1149 | Mike Tyson | 58 | Alexandria, VA | USA | USAF Veterans | 12:18.8 | 2:27.7 |
| 1150 | Dávid Turi | 45 | HUN | 12:19.9 | 2:27.9 |