Workout of the Day

« April 5, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Jonathan Henderson	48		USA		9:14.0	1:50.8
252	Gian-Luca Krübbe	27		GER		9:14.3	1:50.8
253	Mateusz Sokół	26		POL		9:14.7	1:50.9
254	Alejandro De la Rosa Hinojal	47	Alicante	ESP		9:15.0	1:51.0
255	Ernesto Acebo	56	CA	USA	U.S. Air Force	9:15.2	1:51.0
256	Maurice Verhagen	46		NED		9:15.6	1:51.1
257	Jeremy Gardiner	54		NZL		9:16.3	1:51.2
257	Hugo Chanut	35		FRA		9:16.3	1:51.2
259	Glen Bailey	44		GBR		9:16.5	1:51.3
259	Stephen Koca	44		USA		9:16.5	1:51.3
261	Brady Smith	34		USA		9:16.6	1:51.3
261	Frederik Vestergaard Sørensen	36		DEN		9:16.6	1:51.3
263	ATTILA Almasi	36		GER		9:17.1	1:51.4
264	Ronald Estuardo Salazar Porres	36		GUA		9:17.5	1:51.5
265	Eric Jacobs	56	Ospel	NED		9:17.6	1:51.5
266	Bert Leyssen	36		BEL		9:18.0	1:51.6
267	Robert Frisbee	36		USA		9:18.6	1:51.7
268	Erin Holznagel	40		USA		9:18.9	1:51.7
269	Claudio Yanez	53	union, NJ	USA		9:19.1	1:51.8
270	Matt Bond(Borghesani)	56	Ipswich, MA	USA		9:19.3	1:51.8
271	Dave Walker	48		CAN		9:19.4	1:51.8
272	Jan Zillies	49		GER		9:19.5	1:51.9
272	Joe Gwinn	36		USA		9:19.5	1:51.9
274	Francis Roussel	59		FRA		9:19.6	1:51.9
275	Morten Skjerkholtdalen	42		NOR	Garmin Connect	9:19.7	1:51.9
275	Martin Panitz	40		GER		9:19.7	1:51.9
277	Jordane DUBOIS	37		FRA		9:20.2	1:52.0
278	Tim Gray	47		USA		9:20.3	1:52.0
279	Michael Judd	42	Canning Vale, WA	AUS		9:20.5	1:52.1
280	Dezső Kálmán	54		HUN		9:20.9	1:52.1
281	Alan Jackson	51	Worksop	GBR		9:21.1	1:52.2
281	Istvan B	35		HUN		9:21.1	1:52.2
283	Javier Lemus	52		ESP		9:21.3	1:52.2
283	Everette Norton	35		USA	Randall County Sheriff’s Office	9:21.3	1:52.2
285	Mads Hermann	50		DEN		9:21.6	1:52.3
286	j h	39		USA		9:21.7	1:52.3
287	Jay Chilton	47		USA		9:21.8	1:52.3
287	Brad Watt	44		CAN		9:21.8	1:52.3
289	JK Andersen	60		DEN	The Diamonds (Over Sixties Erging Group)	9:22.1	1:52.4
290	Evan Taylor	36		CAN		9:22.2	1:52.4
291	Robert Pose	56		GER		9:22.3	1:52.4
291	Michael Storms	35	LA	USA		9:22.3	1:52.4
293	alex bird	-		GBR		9:22.4	1:52.4
294	Britta Garbers	44		GER		9:22.6	1:52.5
294	Tony Duke	40		FRA		9:22.6	1:52.5
296	Simon Douse	41		AUS		9:22.7	1:52.5
297	Joost de J	48		NED		9:22.8	1:52.5
298	Stefan Pfluger	54		SUI		9:22.9	1:52.5
298	Mr Wilkie	45		USA		9:22.9	1:52.5
300	Joerg Ruder	59	Leerstetten/Mfr.	GER		9:23.4	1:52.6