Workout of the Day

« April 5, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Stefan Vente	57	Rothaargebirge	GER	German Concept2 Rower	9:23.5	1:52.7
302	Colin Anderson	55		GBR		9:23.6	1:52.7
303	Christophe GIROUSSE	57	MANTES LA JOLIE	FRA		9:23.8	1:52.7
304	Tyler Hayth	36		USA		9:23.9	1:52.7
305	Maurice Willemse	55		NED		9:24.0	1:52.8
306	J Wang	41		HKG		9:24.1	1:52.8
307	Ronald Hänert	63		GER		9:24.7	1:52.9
308	Josh Gullett	45		USA		9:24.9	1:52.9
309	Mark SPEAKMAN	56		GBR		9:25.1	1:53.0
310	Andreas Demond	64		GER		9:25.2	1:53.0
311	Stan Heerschap	53		NED		9:25.4	1:53.0
312	Martin Petersen	61		FRO		9:25.5	1:53.1
312	Matt Crofts	48	Cheshire	GBR		9:25.5	1:53.1
312	Colin Sanderson	57	Plymouth	GBR	Plymouth Amateur Rowing Club	9:25.5	1:53.1
315	Ralph Roche	56		GBR		9:25.6	1:53.1
316	Chris Broadbent	51	Newark	GBR		9:25.7	1:53.1
317	Kevin Mckie	38		GBR		9:25.9	1:53.1
318	Zbyszek Jaz	45		POL		9:26.3	1:53.2
318	Richard Tongue	58		GBR		9:26.3	1:53.2
318	Chandler Browning	19		USA		9:26.3	1:53.2
321	Shaun Vickery	56	Tiverton	GBR		9:26.5	1:53.3
321	Robert Branco	50		POR		9:26.5	1:53.3
323	Thomas D	38		FRA		9:26.6	1:53.3
324	Eric Grimley	45		USA		9:27.1	1:53.4
325	Andrew Rennert	44	Golden Valley, MN	USA	Minneapolis Rowing Club	9:27.2	1:53.4
326	Dominik Kleinz	41		GER		9:27.4	1:53.4
327	Jarad Carson	47	UT	USA		9:27.6	1:53.5
328	Charlie Palmer	47		GBR		9:27.9	1:53.5
328	Michael Donald	52		GBR		9:27.9	1:53.5
328	Cody Hansen	33		USA		9:27.9	1:53.5
331	Steve Leavitt	40	Sandy, UT	USA		9:28.0	1:53.6
332	John Moors	61	Poole	GBR		9:28.1	1:53.6
332	Alex Griffith	37		CAN		9:28.1	1:53.6
334	Douwe Wieberdink	45	Manhattan, NY	USA	Upper Valley Rowing Foundation	9:28.3	1:53.6
335	John Sheffield	62	Hampshire	GBR		9:28.5	1:53.7
336	Athan Syrgiannis	37		CAN		9:28.6	1:53.7
337	andy davison	55		GBR		9:28.7	1:53.7
337	Noah Lerner	35		USA		9:28.7	1:53.7
339	Kaarthik Dhulipala	15		AUS		9:28.8	1:53.7
339	Anna Midtgaard	34		DEN		9:28.8	1:53.7
339	Jeff Sickles	54	Highlands Ranch, CO	USA		9:28.8	1:53.7
342	Todd Leather	47		AUS		9:29.0	1:53.8
343	Jack Hill	41		USA		9:29.1	1:53.8
344	Simon Hall	60	Newbury	GBR	Royal Navy (UK)	9:29.2	1:53.8
345	Jan Malý	41	Vyšehořovice	CZE		9:29.3	1:53.8
346	Pourik C	51		USA		9:29.4	1:53.8
347	RJ Myer	53	Durham, NC	USA	Carolina Masters	9:29.5	1:53.9
348	Jeff Milsom	72	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	9:29.6	1:53.9
349	Tim Schnug	36		GER		9:30.1	1:54.0
349	Nick Balazs	50	Madison, WI	USA	U.S. Navy Veteran	9:30.1	1:54.0