Workout of the Day

« April 5, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Nathan Hearn	26		GBR		9:36.6	1:55.3
402	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	9:36.9	1:55.3
403	Gowan Rowland	26		USA		9:37.3	1:55.4
404	Jan Hyddén	60		SWE		9:37.4	1:55.4
404	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	9:37.4	1:55.4
406	Martin Gassmann	55		SUI		9:37.5	1:55.5
407	Michael Heil	45		USA		9:37.6	1:55.5
407	Charles Dietz	49		USA		9:37.6	1:55.5
409	Brett Reeves	41	Gloucester	GBR		9:37.8	1:55.5
409	E V	26		BEL		9:37.8	1:55.5
411	Joshua Harvey	21		GBR		9:37.9	1:55.5
412	Nils S	51		ISL		9:38.1	1:55.6
413	Jean Ardic	40		FRA		9:38.2	1:55.6
414	Jason Gane	51		GBR		9:38.3	1:55.6
415	James McDowell	55		GBR		9:38.5	1:55.7
416	Charles Mccoll	56		GBR		9:38.8	1:55.7
417	Brian Hayes	66		USA		9:39.0	1:55.8
417	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:39.0	1:55.8
419	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		9:39.1	1:55.8
419	Hamdan Alkamali	37		UAE		9:39.1	1:55.8
421	Flo Ansorg	39		GER		9:39.2	1:55.8
421	Maik Wannek	38		GER		9:39.2	1:55.8
423	Chrystal Singh	35		AUS		9:39.3	1:55.8
423	J U	-		USA		9:39.3	1:55.8
425	Gaspar Betancourt	65	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	9:39.5	1:55.9
426	Hadley Edwards	46		NZL		9:39.7	1:55.9
426	Daniel Wegmann	55	Lufingen	SUI	Seeclub Zuerich	9:39.7	1:55.9
428	JP Labuschagne	43		RSA		9:40.0	1:56.0
428	Mario Jambrek	38	Velika Gorica	CRO		9:40.0	1:56.0
428	Jeff Hamar	58	CO	USA		9:40.0	1:56.0
431	Edwin Infante	56		USA		9:40.2	1:56.0
432	Dave Haslett	52		AUS		9:40.5	1:56.1
433	Neel Singh	37		USA		9:40.7	1:56.1
434	Josh Abell	37		USA		9:40.8	1:56.1
435	Joachim Tuft	54		NOR		9:40.9	1:56.1
435	John Sloboda	50		USA		9:40.9	1:56.1
437	Senad Hadzic	36	AB	CAN		9:41.1	1:56.2
438	Alex Lewicki	45		FRA		9:41.3	1:56.2
438	Sander van der Heijden	59		NED		9:41.3	1:56.2
440	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	9:41.4	1:56.2
441	Cody Johnson	49	Palmer, AK	USA		9:41.5	1:56.3
442	Gregory Banyay	44	Spring Mills, PA	USA		9:41.6	1:56.3
443	Gethin Rees	51		GBR		9:41.7	1:56.3
444	Juan Gonzalez	46		GBR		9:42.0	1:56.4
444	Scott Farish	56	Littleton, CO	USA		9:42.0	1:56.4
446	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	9:42.1	1:56.4
446	PJO Mainiac	53	ME	USA		9:42.1	1:56.4
448	Tariq Bashir	42		USA		9:42.2	1:56.4
449	Gert van der Weele	61	Rotterdam	NED		9:42.4	1:56.4
450	Mark Griffiths	48		RSA		9:42.8	1:56.5