Workout of the Day

« April 5, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	dave walker	66		GBR		9:30.2	1:54.0
352	Nikki Everton	37		NZL		9:30.3	1:54.0
353	Theo Schuler	59		GER		9:30.6	1:54.1
354	Paul tock	56	hull	GBR		9:30.7	1:54.1
354	Jozef Knapčík	51	Bratislava	SVK		9:30.7	1:54.1
354	Maynard Porter	50		USA		9:30.7	1:54.1
357	James Hall	42		GBR		9:30.9	1:54.1
358	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	9:31.1	1:54.2
359	Michel Hugentobler	38		SUI		9:31.2	1:54.2
359	Dave Maniscalco	41		USA		9:31.2	1:54.2
361	Thomas Lykkehus	46		DEN		9:31.3	1:54.2
362	Dimitri Vasdekis	38	Brisbane, QLD	AUS		9:31.4	1:54.2
363	Chris Bridgewater	45		GBR		9:31.5	1:54.3
363	Matt Allyn	49		USA		9:31.5	1:54.3
365	Kevin Howard	50		USA		9:31.6	1:54.3
366	James Bryant	53	Houston , TX	USA		9:31.8	1:54.3
366	Ernie Ginter	73	Brookhaven, GA	USA		9:31.8	1:54.3
368	Jeff Skagen	48		USA		9:32.1	1:54.4
369	Jacob Washer	33		USA		9:32.3	1:54.4
370	Ivan Delgado Brasero	46		ESP		9:32.4	1:54.4
370	Darren Moore	58	Bristol	GBR		9:32.4	1:54.4
372	Keith Wilhite	56	Wauke, IA	USA		9:32.5	1:54.5
373	Alex Gordon	40		USA		9:33.1	1:54.6
374	Michael Pattison	39		USA		9:33.2	1:54.6
374	Jordan Poer	41		USA		9:33.2	1:54.6
374	Jeff Midgley	45		USA		9:33.2	1:54.6
377	Greg Pratt	60	Wheatfield, NY	USA		9:33.3	1:54.6
378	Jurij Lovše	53	Maribor	SLO		9:34.0	1:54.8
378	Colin Elsasser	38		USA		9:34.0	1:54.8
380	Michaela Mahar	35	Enfield, NS	CAN		9:34.4	1:54.8
381	Josip Letica	49		CRO		9:34.5	1:54.9
382	Thomas Fay	51	SACRAMENTO, CA	USA		9:34.6	1:54.9
382	Brad Gilbride	40		USA		9:34.6	1:54.9
384	Doug Schledewitz	54		USA		9:34.7	1:54.9
385	Julien Leblanc	33		CAN		9:34.8	1:54.9
386	Paul Swinburne	54	Biggleswade	GBR		9:35.1	1:55.0
386	James Hill	45	VA	USA	University of Notre Dame	9:35.1	1:55.0
388	Matt Tapia	56		USA		9:35.2	1:55.0
389	Reinhard Kästner	63	Bad Schönborn	GER		9:35.3	1:55.0
390	Jim Mancill	66		USA		9:35.4	1:55.0
391	Brian Cayce	53	Decatur, GA	USA		9:35.6	1:55.1
391	Kyle Morgan	37		USA		9:35.6	1:55.1
393	Travis Piesker	48		USA		9:35.7	1:55.1
394	Luis Carlos Moutinho	52	Valongo	POR		9:35.9	1:55.1
395	Patrick Donnelly	45		GBR		9:36.0	1:55.2
396	Simone Ciocca	27		ITA		9:36.1	1:55.2
396	Todd Glick	49	Garden City, NY	USA		9:36.1	1:55.2
398	Dale Robertson	60	Ottawa, ON	CAN		9:36.4	1:55.2
399	Stephen D'Olier	45	Sydney, NSW	AUS		9:36.5	1:55.3
400	Christoph Heyck	45	Landshut	GER		9:36.6	1:55.3