Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Juan carlos López | 46 | ESP | 8:55.3 | 1:47.0 | ||
| 152 | Christoph Rosiak | 51 | GER | 8:55.6 | 1:47.1 | ||
| 153 | Rob Henst | 37 | NED | 8:55.8 | 1:47.1 | ||
| 154 | Boris TOPOL | 54 | Berlin | GER | 8:56.0 | 1:47.2 | |
| 155 | Adrien Bau | 39 | FRA | FRENCH INDOOR ROWERS TEAM | 8:56.3 | 1:47.2 | |
| 156 | Kevin Schmid | 37 | Basel | SUI | Swiss Grenadiers | 8:56.4 | 1:47.2 |
| 157 | Max Meyer | 37 | USA | 8:56.7 | 1:47.3 | ||
| 157 | Ryan Martino | 48 | CO | USA | 8:56.7 | 1:47.3 | |
| 159 | Marek Trzoska | 53 | Bydgoszcz | POL | 8:57.0 | 1:47.4 | |
| 160 | Jim Dunlap | 58 | USA | 8:57.2 | 1:47.4 | ||
| 161 | David Bushnell | 40 | USA | 8:57.3 | 1:47.4 | ||
| 162 | Craig Davidson | 46 | AUS | 8:57.5 | 1:47.5 | ||
| 162 | Peter Sorensen | 62 | DEN | 8:57.5 | 1:47.5 | ||
| 164 | Todd Moore | 52 | USA | 8:57.6 | 1:47.5 | ||
| 165 | Harry Hitsman | 31 | Ottawa, ON | CAN | 8:57.7 | 1:47.5 | |
| 166 | Henning Haaland | 55 | NOR | 8:58.3 | 1:47.6 | ||
| 167 | Dean Schmeichel | 52 | CAN | 8:58.8 | 1:47.7 | ||
| 168 | Mark Moran | 56 | Isle of Man | GBR | 8:58.9 | 1:47.7 | |
| 169 | Jack Mason | 43 | CAN | 8:59.4 | 1:47.8 | ||
| 170 | Peter Zachar | 43 | CAN | 8:59.6 | 1:47.9 | ||
| 171 | Simonas Stankūnas | 49 | Kaunas | LTU | 8:59.9 | 1:47.9 | |
| 171 | Håvard Haarstad | 44 | NOR | 8:59.9 | 1:47.9 | ||
| 173 | David Van Der Vliet | 52 | AUS | 9:00.1 | 1:48.0 | ||
| 174 | King Bill | 48 | AUS | 9:00.6 | 1:48.1 | ||
| 174 | Luis Oliveira | 37 | POR | 9:00.6 | 1:48.1 | ||
| 176 | Nikko Aleman | 43 | USA | 9:00.7 | 1:48.1 | ||
| 177 | Mark Moore | 48 | Norwich | GBR | Yare Boat Club | 9:01.5 | 1:48.3 |
| 178 | Stefan Kujundzic | 31 | Gothenburg | SWE | 9:01.9 | 1:48.3 | |
| 179 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 9:02.2 | 1:48.4 |
| 180 | Franck Schaller | 40 | SGP | 9:02.3 | 1:48.4 | ||
| 180 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 9:02.3 | 1:48.4 |
| 182 | Patrick Hogan | 54 | CAN | 9:02.4 | 1:48.4 | ||
| 183 | Jonathan Wilson | 44 | Winston Salem, NC | USA | 9:02.5 | 1:48.5 | |
| 183 | Jesse L | 43 | CAN | 9:02.5 | 1:48.5 | ||
| 185 | Time Bomb | 43 | AUS | 9:03.1 | 1:48.6 | ||
| 186 | W Cammack | 49 | CAN | 9:03.4 | 1:48.6 | ||
| 186 | Adrian Chambers | 51 | USA | United States Marine Corps | 9:03.4 | 1:48.6 | |
| 186 | David McDiarmid | 40 | MI | USA | 9:03.4 | 1:48.6 | |
| 189 | Chase Gentilhomme | 38 | USA | 9:03.5 | 1:48.7 | ||
| 190 | Andrea Rosin | 51 | ITA | 9:03.6 | 1:48.7 | ||
| 190 | Anthony Moulin DGLN | 28 | FRA | 9:03.6 | 1:48.7 | ||
| 192 | Justin Evans | 45 | USA | 9:03.7 | 1:48.7 | ||
| 193 | Kirby Meyer | 58 | Bellevue | USA | Sammamish Rowing | 9:03.9 | 1:48.7 |
| 194 | Dave Woodmore | 59 | Caloundra West, QLD | AUS | 9:04.2 | 1:48.8 | |
| 194 | Manuel Ciotola | 35 | ITA | 9:04.2 | 1:48.8 | ||
| 196 | Wayne Dilworth | 60 | High Peak | IRL | 9:04.4 | 1:48.8 | |
| 197 | Karl Fríði Hansen | 56 | FRO | 9:04.5 | 1:48.9 | ||
| 198 | Michael Hayhurst | 55 | El Chuco, TX | USA | 9:05.0 | 1:49.0 | |
| 199 | Ant Duthoit | 67 | Kingwood, TX | USA | Hexham Rowing Club | 9:05.2 | 1:49.0 |
| 200 | Garth Robertson | 37 | CAN | 9:05.6 | 1:49.1 |