Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Rubén Barrasa | 39 | ESP | 8:42.2 | 1:44.4 | ||
| 102 | Kev Beck | 31 | FRA | 8:42.4 | 1:44.4 | ||
| 102 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 8:42.4 | 1:44.4 | |
| 104 | Toby Lechler | 43 | GBR | 8:42.5 | 1:44.5 | ||
| 105 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 8:43.2 | 1:44.6 |
| 106 | Antonio Javier Luque Diaz | 36 | ESP | 8:43.5 | 1:44.7 | ||
| 107 | Mark Savage | 45 | GBR | 8:43.9 | 1:44.7 | ||
| 108 | Andreas Ney | 41 | GER | 8:44.3 | 1:44.8 | ||
| 109 | Eufemio Infante | 36 | USA | 8:44.6 | 1:44.9 | ||
| 110 | Alexander Haider | 43 | AUT | 8:45.2 | 1:45.0 | ||
| 111 | Filip Peška | 31 | CZE | 8:45.3 | 1:45.0 | ||
| 112 | John Ellinthorpe | 60 | USA | 8:45.4 | 1:45.0 | ||
| 113 | Shane Bellman | 42 | AUS | 8:46.6 | 1:45.3 | ||
| 114 | Derek Kettle | 55 | CAN | The Fitness Hall | 8:46.7 | 1:45.3 | |
| 115 | Alex Lenkowski | 33 | GBR | 8:47.2 | 1:45.4 | ||
| 116 | Charles Jones | 47 | USA | 8:47.4 | 1:45.4 | ||
| 116 | Josh Sugg | 36 | USA | 8:47.4 | 1:45.4 | ||
| 118 | Sammy Dalewyn | 47 | BEL | 8:47.7 | 1:45.5 | ||
| 119 | Marko Kurpez | 37 | CRO | 8:47.8 | 1:45.5 | ||
| 119 | Jim Storey | 49 | GBR | 8:47.8 | 1:45.5 | ||
| 121 | Ben Walker | 43 | USA | 8:48.3 | 1:45.6 | ||
| 122 | Giuseppe Minotti | 29 | ITA | 8:48.6 | 1:45.7 | ||
| 123 | Mark Rutten | 47 | CAN | 8:48.9 | 1:45.7 | ||
| 124 | Ronan Redmond | 56 | Dublin | IRL | 8:49.0 | 1:45.8 | |
| 125 | Christophe Eber | 41 | Strasbourg | FRA | 8:49.1 | 1:45.8 | |
| 126 | Jeremy Tretiak | 38 | USA | 8:49.4 | 1:45.8 | ||
| 126 | Jeb Monigle | 30 | USA | 8:49.4 | 1:45.8 | ||
| 128 | Edward Embrey | 52 | GBR | 8:49.7 | 1:45.9 | ||
| 128 | Trent Scott | 34 | New York | USA | 8:49.7 | 1:45.9 | |
| 130 | Mohamed Boudalia | 30 | ALG | 8:50.4 | 1:46.0 | ||
| 131 | Dominik Grünfelder | 41 | ITA | 8:50.5 | 1:46.1 | ||
| 132 | Jim Rehill | 44 | GBR | 8:50.6 | 1:46.1 | ||
| 133 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 8:50.8 | 1:46.1 |
| 134 | Łukasz Gruca | 31 | POL | 8:50.9 | 1:46.1 | ||
| 134 | Allan Tang | 54 | DEN | 8:50.9 | 1:46.1 | ||
| 136 | Ricky Ehrgott | 38 | USA | 8:51.1 | 1:46.2 | ||
| 136 | Larry Tait | 69 | Bear River , NS | CAN | TEAM OARSOME IRC | 8:51.1 | 1:46.2 |
| 138 | Philip Maddox | 55 | Llanfairfechan | GBR | 8:51.2 | 1:46.2 | |
| 139 | Thad Paul | 50 | USA | 8:51.5 | 1:46.3 | ||
| 140 | Caleb Clarke | 49 | NZL | 8:51.6 | 1:46.3 | ||
| 141 | Erik Russell | 39 | VT | USA | 8:52.3 | 1:46.4 | |
| 142 | Liam Graves | 37 | GBR | 8:53.7 | 1:46.7 | ||
| 143 | Peter Hupke | 54 | GER | 8:53.8 | 1:46.7 | ||
| 143 | Drew Sonier | 64 | USA | 8:53.8 | 1:46.7 | ||
| 145 | Bryan Gent | 45 | CAN | 8:54.2 | 1:46.8 | ||
| 145 | Benjamin L-Dehours | 38 | CAN | 8:54.2 | 1:46.8 | ||
| 147 | Jerrod Kowalewski | 52 | Portland, OR | USA | 8:54.3 | 1:46.8 | |
| 148 | Doug Barnett | 60 | GBR | 8:55.0 | 1:47.0 | ||
| 149 | Twan Bakker | 37 | NED | 8:55.2 | 1:47.0 | ||
| 149 | matthias cattrysse | 38 | BEL | 8:55.2 | 1:47.0 |