Workout of the Day
« March 29, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,845 | 2:04.8 |
| 502 | Piper Chandler | 14 | AUS | 3,844 | 2:04.8 | ||
| 503 | Helmut Hackl | 48 | Puchberg | AUT | 3,843 | 2:04.9 | |
| 504 | Randy Hagge | 67 | USA | 3,842 | 2:04.9 | ||
| 504 | Heiko Hübchen | 53 | Lünen | GER | 3,842 | 2:04.9 | |
| 506 | Samuele Raco | 29 | ITA | 3,841 | 2:04.9 | ||
| 507 | Gido van Praag | 65 | NED | 3,839 | 2:05.0 | ||
| 507 | jean pierre Com | 56 | FRA | 3,839 | 2:05.0 | ||
| 509 | Femke Douglas | 46 | AUS | 3,838 | 2:05.0 | ||
| 510 | Chip Magid | 64 | USA | 3,837 | 2:05.0 | ||
| 511 | James Woollard | 45 | GBR | 3,835 | 2:05.1 | ||
| 511 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,835 | 2:05.1 |
| 513 | Simon Moore | 64 | GBR | 3,832 | 2:05.2 | ||
| 513 | Monique N | 33 | Darmstadt | GER | GERMAN Rowers and FRIENDS United | 3,832 | 2:05.2 |
| 513 | Mike Scott | 50 | GBR | 3,832 | 2:05.2 | ||
| 516 | Jarek Otto | 51 | Gliwice | POL | 3,831 | 2:05.2 | |
| 516 | Steven Ward | 53 | USA | 3,831 | 2:05.2 | ||
| 518 | Christoph Meeder | 52 | GER | 3,830 | 2:05.3 | ||
| 519 | Rahul Patel | 44 | GBR | 3,829 | 2:05.3 | ||
| 519 | Matt Fales | 58 | USA | 3,829 | 2:05.3 | ||
| 521 | Andrew Schlegel | 44 | GBR | 3,826 | 2:05.4 | ||
| 522 | Mark Fisher | 56 | CAN | 3,825 | 2:05.4 | ||
| 523 | Luis Castillo | 48 | USA | 3,824 | 2:05.5 | ||
| 524 | F M | 41 | SUI | 3,823 | 2:05.5 | ||
| 524 | Colin Moore | 42 | CAN | West Side Rowing Club | 3,823 | 2:05.5 | |
| 526 | Nathan Stout | 64 | Overland Park, KS | USA | 3,822 | 2:05.5 | |
| 527 | John Finkey | 47 | USA | 3,820 | 2:05.6 | ||
| 528 | Robert Amburgey | 47 | USA | 3,819 | 2:05.6 | ||
| 529 | Michael Dörffler | 46 | GER | 3,816 | 2:05.7 | ||
| 530 | Fernando Lence | 36 | USA | 3,814 | 2:05.8 | ||
| 531 | Christian Müller | 57 | Mainz | GER | GERMAN Rowers and FRIENDS United | 3,812 | 2:05.9 |
| 532 | Michael Davis | 52 | GBR | 3,811 | 2:05.9 | ||
| 533 | ned freer | 59 | USA | United States Marine Corps | 3,809 | 2:06.0 | |
| 534 | Howard Sonnier | 37 | USA | 3,804 | 2:06.1 | ||
| 535 | Hendrik Johann | 51 | GER | Fitness Matters | 3,803 | 2:06.2 | |
| 535 | Chris Van Laethem | 45 | BEL | 3,803 | 2:06.2 | ||
| 535 | Felix Dario Lang | 34 | IRL | 3,803 | 2:06.2 | ||
| 538 | Neil Moore | 58 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,800 | 2:06.3 |
| 538 | Julien Kuwonu | 43 | USA | 3,800 | 2:06.3 | ||
| 540 | Patrick Maddigan | 41 | AUS | 3,799 | 2:06.3 | ||
| 541 | Cox .Z | 44 | CHN | 3,798 | 2:06.3 | ||
| 541 | Christopher Nichols | 44 | USA | 3,798 | 2:06.3 | ||
| 543 | Marcus Wills | 59 | GBR | 3,797 | 2:06.4 | ||
| 544 | Andrew Madge | 48 | AUS | 3,796 | 2:06.4 | ||
| 545 | Phil Rinnander | 55 | USA | 3,795 | 2:06.4 | ||
| 546 | Jim Hope | 61 | USA | 3,794 | 2:06.5 | ||
| 546 | Martin Midtgaard | 39 | DEN | 3,794 | 2:06.5 | ||
| 548 | Kjell Cnops | 37 | BEL | 3,793 | 2:06.5 | ||
| 548 | Jon Niemeyer | 68 | USA | 3,793 | 2:06.5 | ||
| 550 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 3,792 | 2:06.5 |