Workout of the Day
« March 29, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,791 | 2:06.6 |
| 552 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,783 | 2:06.8 |
| 553 | Marcin Lucko | 45 | Wroclaw | POL | 3,780 | 2:06.9 | |
| 554 | Matjaz Fikfak | 36 | SLO | 3,779 | 2:07.0 | ||
| 554 | Steven Smith | 34 | CAN | 3,779 | 2:07.0 | ||
| 554 | Patrick Freeman | 41 | Tecumseh, ON | CAN | Duck Pond Rowing Club | 3,779 | 2:07.0 |
| 554 | Thomas B | 47 | FRA | 3,779 | 2:07.0 | ||
| 558 | Jo Barrett | 50 | AUS | 3,778 | 2:07.0 | ||
| 558 | Amy Morrill-Bijeau | 56 | Washington, DC | USA | Potomac Boat Club | 3,778 | 2:07.0 |
| 560 | Michael Mitchamore | 51 | USA | 3,777 | 2:07.0 | ||
| 561 | Ada Peter’s | 32 | USA | 3,776 | 2:23.0 | ||
| 562 | Rob Leonhardt | 56 | USA | 3,774 | 2:07.1 | ||
| 563 | Lance Cole | 65 | USA | 3,773 | 2:07.2 | ||
| 563 | Brian Gravano | 36 | USA | 3,773 | 2:07.2 | ||
| 565 | Jeffrey Veldhoen | 40 | NED | 3,772 | 2:07.2 | ||
| 566 | Florian H | 40 | AUT | 3,771 | 2:07.2 | ||
| 567 | Adam Van Heerden | 36 | NED | 3,770 | 2:07.3 | ||
| 567 | Jörg R | 38 | GER | 3,770 | 2:07.3 | ||
| 569 | Kyle Brazen | 43 | Scranton , PA | USA | 3,769 | 2:07.3 | |
| 569 | Arthur Pearse | 82 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,769 | 2:07.3 |
| 571 | Ste Ven | 40 | SA | AUS | 3,768 | 2:07.3 | |
| 571 | Mick Watson | 61 | GBR | 3,768 | 2:07.3 | ||
| 571 | Jeroen Coenen | 50 | NED | 3,768 | 2:07.3 | ||
| 574 | David Orr | 70 | Brisbane, QLD | AUS | 3,767 | 2:07.4 | |
| 575 | Ben Brett | 34 | GBR | 3,765 | 2:07.4 | ||
| 575 | Moe Green | 51 | DEN | 3,765 | 2:07.4 | ||
| 577 | Darren Jones | 52 | SA | AUS | 3,763 | 2:07.5 | |
| 578 | Nigel Beagarie | 72 | GBR | 3,762 | 2:07.5 | ||
| 578 | Conny Schall | 44 | GER | 3,762 | 2:07.5 | ||
| 580 | Dan . | 46 | AUS | 3,761 | 2:07.6 | ||
| 580 | Vladimir Melnik | 57 | Wilmington, DE | USA | 3,761 | 2:07.6 | |
| 582 | Louna Massa | 24 | FRA | 3,760 | 2:07.6 | ||
| 582 | Jameson B | 16 | USA | 3,760 | 2:07.6 | ||
| 584 | Barbora Ujhelyiova | 35 | AUT | 3,758 | 2:07.7 | ||
| 585 | Alexander Schmid | 37 | Hohentengen | GER | 3,755 | 2:07.8 | |
| 586 | Ben Houldsworth | 53 | GBR | 3,754 | 2:07.8 | ||
| 587 | Jessica Levett | 30 | AUS | 3,753 | 2:07.8 | ||
| 587 | Julie Stevenson | 54 | GBR | 3,753 | 2:07.8 | ||
| 587 | Andrew Mack | 30 | USA | 3,753 | 2:07.8 | ||
| 590 | Michael Hufschmid | 40 | USA | 3,751 | 2:07.9 | ||
| 591 | Greg MacNeil | 50 | USA | 3,750 | 2:08.0 | ||
| 592 | Kate Done | 56 | GBR | 3,749 | 2:08.0 | ||
| 592 | Pamela Hieronymi | 56 | USA | 3,749 | 2:08.0 | ||
| 594 | Brad Duffy | 39 | USA | 3,748 | 2:08.0 | ||
| 594 | Sarah Jacoby | 37 | Hopkinton, NH | USA | White Mountain Crossfit | 3,748 | 2:08.0 |
| 596 | Bori Fekete | 36 | HUN | 3,747 | 2:08.1 | ||
| 596 | Darin Armbruster | 56 | USA | 3,747 | 2:08.1 | ||
| 598 | Erik Thomsen | 44 | USA | 3,746 | 2:08.1 | ||
| 598 | Alison Hafez | 32 | USA | 3,746 | 2:08.1 | ||
| 600 | Elis Lantto | 32 | SWE | 3,744 | 2:08.2 |