Workout of the Day
« March 29, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Xander Casad | 36 | USA | 3,890 | 2:03.3 | ||
| 451 | Tom Dawson | 67 | USA | 3,890 | 2:03.3 | ||
| 453 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 3,889 | 2:03.4 |
| 454 | Adam Gillis | 43 | CAN | 3,888 | 2:03.4 | ||
| 454 | Ed Tetreault | 49 | Baltimore, MD | USA | 3,888 | 2:03.4 | |
| 454 | Bejo Me | 59 | GER | 3,888 | 2:03.4 | ||
| 457 | Wade Francom | 43 | USA | 3,887 | 2:03.4 | ||
| 458 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,886 | 2:03.5 |
| 459 | Ken P | 32 | USA | 3,885 | 2:03.5 | ||
| 460 | Chris Graham | 40 | USA | 3,884 | 2:03.5 | ||
| 461 | Tague O’Callaghan | 42 | AUS | 3,881 | 2:03.6 | ||
| 461 | Andrew Short | 60 | USA | 3,881 | 2:03.6 | ||
| 463 | Steve Bruneau | 58 | USA | 3,880 | 2:03.7 | ||
| 464 | Briony Lancaster | 54 | GBR | 3,879 | 2:03.7 | ||
| 465 | A B | 35 | CAN | 3,874 | 2:03.9 | ||
| 465 | Kevin Low | 64 | CAN | 3,874 | 2:03.9 | ||
| 465 | James Swift | 53 | Preston | GBR | 3,874 | 2:03.9 | |
| 465 | Jan Jong | 60 | NED | 3,874 | 2:03.9 | ||
| 469 | James Osborne | 41 | GBR | Royal Air Force (UK) | 3,873 | 2:03.9 | |
| 469 | Sylvain PIERRE | 52 | La côte saint André | FRA | 3,873 | 2:03.9 | |
| 471 | James Johnson | 38 | USA | 3,872 | 2:03.9 | ||
| 472 | Mario Jambrek | 38 | Velika Gorica | CRO | 3,868 | 2:04.0 | |
| 473 | Ivana Burkett | 52 | USA | 3,867 | 2:04.1 | ||
| 474 | Eric Cahall | 56 | USA | 3,866 | 2:04.1 | ||
| 474 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 3,866 | 2:04.1 |
| 474 | Tom Chiari | 57 | Braintree, MA | USA | 3,866 | 2:04.1 | |
| 477 | Eric Ravak | 33 | USA | 3,861 | 2:04.3 | ||
| 478 | Mark-Antonio Stoyanov | 26 | BUL | 3,860 | 2:04.3 | ||
| 479 | Nicholas Nelson | 43 | MA | USA | 3,859 | 2:04.3 | |
| 479 | pol cañadas roldán | 16 | ESP | 3,859 | 2:04.3 | ||
| 481 | Soohwan Kim | 52 | Yongin | KOR | 3,858 | 2:04.4 | |
| 481 | Dominic Potvin-côté | 37 | CAN | 3,858 | 2:04.4 | ||
| 483 | santo siciliano | 44 | USA | 3,857 | 2:04.4 | ||
| 483 | Stewart Leckie | 66 | Cupar | GBR | 3,857 | 2:04.4 | |
| 485 | Robbie Checketts | 46 | NZL | 3,855 | 2:04.5 | ||
| 485 | David Salisbury | 63 | GBR | Darkhorse Rowing | 3,855 | 2:04.5 | |
| 485 | Stephanie O'Donnell | 64 | Bradenton, FL | USA | RowAlong | 3,855 | 2:04.5 |
| 488 | Sebastian Kramarski | 37 | AUS | 3,853 | 2:04.5 | ||
| 488 | Bill Crouch | 61 | USA | 3,853 | 2:04.5 | ||
| 490 | Alan Denby | 50 | GBR | SUB-7 IRC | 3,852 | 2:04.6 | |
| 491 | Dan Vatsky | 53 | USA | 3,851 | 2:04.6 | ||
| 491 | Andrew Deichman | 46 | USA | 3,851 | 2:04.6 | ||
| 491 | Jerry DeMaio | 55 | MA | USA | United States Air Force Academy | 3,851 | 2:04.6 |
| 494 | Véronique Larmande | 53 | Viviers | FRA | FRENCH INDOOR ROWERS TEAM | 3,850 | 2:04.6 |
| 495 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,849 | 2:04.7 |
| 496 | Craiy Cartwright | 16 | GBR | 3,848 | 2:04.7 | ||
| 497 | Ewan Lyall | 45 | GBR | 3,847 | 2:04.7 | ||
| 497 | Douglas Smith | 49 | USA | 3,847 | 2:04.7 | ||
| 499 | Abby Herberg | 44 | Mounds View, MN | USA | 3,846 | 2:04.8 | |
| 500 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,845 | 2:04.8 |