Workout of the Day
« March 29, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Paolo Palmini | 56 | Brescia | ITA | 3,744 | 2:08.2 | |
| 600 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,744 | 2:08.2 | |
| 603 | Jeffrey Schiff | 48 | USA | 3,743 | 2:08.2 | ||
| 604 | Jonathan Louge-Lippez | 38 | VA | USA | 3,742 | 2:08.2 | |
| 605 | Paola Giovio | 39 | URU | 3,741 | 2:08.3 | ||
| 606 | Brian Lehman | 57 | USA | 3,737 | 2:08.4 | ||
| 606 | PJ Sullivan | 58 | GBR | 3,737 | 2:08.4 | ||
| 608 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,734 | 2:08.5 |
| 609 | Justin Evans | 37 | USA | 3,733 | 2:08.5 | ||
| 610 | Howard Moate | 61 | Selby | GBR | 3,732 | 2:08.6 | |
| 610 | G#8 Nike | 58 | ITA | 3,732 | 2:08.6 | ||
| 612 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,731 | 2:08.6 |
| 613 | Willow Thomas | 45 | GBR | 3,730 | 2:08.6 | ||
| 614 | Pete Bacon | 57 | USA | 3,729 | 2:08.7 | ||
| 615 | Christopher Brand | 55 | USA | 3,728 | 2:08.7 | ||
| 616 | Dave Therrien | 70 | Scarborough, ME | USA | 3,724 | 2:08.8 | |
| 617 | Martin Ruane | 53 | AUS | 3,722 | 2:08.9 | ||
| 617 | Luke Fischer | 38 | USA | 3,722 | 2:08.9 | ||
| 619 | Daniel Jobe | 47 | GBR | 3,721 | 2:08.9 | ||
| 620 | Eric Torrence | 57 | Oregon | USA | 3,720 | 2:09.0 | |
| 620 | S C | 53 | USA | 3,720 | 2:09.0 | ||
| 620 | Tom Maliszewski | 48 | USA | 3,720 | 2:09.0 | ||
| 623 | Quint Avenetti | 63 | USA | 3,719 | 2:09.0 | ||
| 624 | Fabrizio Gorietti | 60 | ITA | 3,718 | 2:09.1 | ||
| 624 | Emma Kurtz | 39 | AUS | 3,718 | 2:09.1 | ||
| 626 | Johan Leutscher | 61 | Stavanger | NOR | 3,717 | 2:09.1 | |
| 626 | Michael Plunkett | 74 | Pelham, NY | USA | 3,717 | 2:09.1 | |
| 626 | Lucia Miny-Giani | 21 | GBR | 3,717 | 2:09.1 | ||
| 629 | Georges Avraam | 66 | GBR | 3,715 | 2:09.2 | ||
| 630 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,713 | 2:09.2 |
| 631 | D Z | 38 | USA | 3,711 | 2:09.3 | ||
| 632 | Pan da | 30 | Melbourne, VIC | AUS | 3,710 | 2:09.3 | |
| 632 | Mike Stuber | 45 | Chicago | USA | 3,710 | 2:09.3 | |
| 634 | Paul Nicholson | 62 | GBR | 3,709 | 2:09.4 | ||
| 635 | Melissa McVicker | 45 | USA | 3,708 | 2:09.4 | ||
| 635 | Jan Cikanek | 45 | CZE | 3,708 | 2:09.4 | ||
| 635 | Sten Ivar Skretting | 51 | NOR | 3,708 | 2:09.4 | ||
| 638 | Heather Coy-Robinson | 48 | CAN | Waves of Fury | 3,706 | 2:09.5 | |
| 639 | Lisa Trussler | 36 | GBR | 3,704 | 2:09.5 | ||
| 639 | Lisa Busch | 59 | USA | 3,704 | 2:09.5 | ||
| 641 | Ludwig Ganser | 30 | GER | 3,703 | 2:09.6 | ||
| 642 | Zsolt Ruzsics | 51 | Maglód | HUN | Darkhorse Rowing | 3,701 | 2:09.6 |
| 643 | Eike Meyer-Wetjen | 61 | GER | Der Hamburger und Germania Ruder Club | 3,700 | 2:09.7 | |
| 644 | Gary Knighton | 57 | GBR | 3,697 | 2:09.8 | ||
| 644 | Alexander Daue | 42 | GER | 3,697 | 2:09.8 | ||
| 644 | Daryl Bender | 50 | USA | 3,697 | 2:09.8 | ||
| 644 | Debbie Bouwer | 62 | GBR | 3,697 | 2:09.8 | ||
| 648 | Simo Dragicevic | 52 | GBR | 3,696 | 2:09.8 | ||
| 649 | Christopher Tuckey | 54 | Marysville, MI | USA | Michigan State Police | 3,693 | 2:09.9 |
| 649 | P Sib | 36 | USA | 3,693 | 2:09.9 |