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Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
951 Michael Mobley 61 USA 3,678 2:18.6
952 Lars Hilde 57 NOR 3,677 2:18.7
953 Elaine Wood 49 AUS 3,676 2:18.7
953 Fred de Leuw 79 NED 3,676 2:18.7
953 Andy Rutledge 59 USA 3,676 2:18.7
956 Shawn Wilkinson 33 USA 3,674 2:18.8
957 Eduardo Hernández Vargas 72 HUN 3,673 2:18.8
957 Craig Dickson 54 USA 3,673 2:18.8
959 Remo Sberna 53 ITA 3,671 2:18.9
959 Terry McIntyre 76 USA 3,671 2:18.9
961 Raoul Vollebergh 72 NED 3,669 2:19.0
961 Alexander Elyasov 39 NED 3,669 2:19.0
963 Neil Bowdrey 60 GBR 3,667 2:19.0
963 James Archer 47 GBR 3,667 2:19.0
963 Ryan Krebs 51 USA 3,667 2:19.0
963 Howie Chuang 43 CAN 3,667 2:19.0
967 Nikola Rangelov 35 BUL 3,666 2:19.1
968 Michele Richardson - USA 3,664 2:19.1
968 Jonathan Morris 55 USA 3,664 2:19.1
970 Ran LI 49 CHN 3,663 2:19.2
970 Richard Atkin 42 GBR 3,663 2:19.2
970 Drew Mitnick 38 USA 3,663 2:19.2
973 Dave Macdonald 70 GBR 3,659 2:19.3
973 Monika Vogler 33 GER 3,659 2:19.3
973 Anna-Lisa Lawrence 31 USA 3,659 2:19.3
976 Romain Escaut 39 FRA 3,658 2:19.4
977 Glenn Husås 43 NOR 3,657 2:19.4
978 Thomas Gwosdz 60 GER 3,656 2:19.4
979 Dan Miller 61 USA 3,655 2:19.5
980 Russ Purvis 59 USA 3,653 2:19.6
981 Jason Johnson 36 USA 3,652 2:19.6
982 James Gobbett 85 ITA 3,651 2:19.6
982 Mark Van Dehy 52 USA 3,651 2:19.6
984 Gwen Blotevogel 60 USA 3,649 2:19.7
985 Sandra Murphy 62 USA 3,648 2:19.8
986 Francesco Del Giudice 64 ITA 3,647 2:19.8
987 Saulo Martínez 44 MEX 3,646 2:19.8
987 Clint Lauridsen 42 USA 3,646 2:19.8
989 Dave G 53 USA 3,645 2:19.9
989 John Genell 77 USA 3,645 2:19.9
991 명 윤 54 KOR 3,643 2:19.9
991 Harry Lim 48 USA 3,643 2:19.9
993 Nathan Foley-Wright 52 GBR 3,640 2:20.1
993 Joel Biner 33 SUI 3,640 2:20.1
995 Egle Grabun 41 LUX 3,638 2:20.1
995 Jürgen Goller 47 GER 3,638 2:20.1
997 Rebecca Olson 57 USA 3,635 2:20.3
998 Stephen Brooks 46 USA 3,634 2:20.3
999 Brendan Recupero 51 USA 3,631 2:20.4
999 Dennis Vratsinis 63 GRE 3,631 2:20.4