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Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
951 Donato Altieri 65 FRA 3,681 2:18.5
952 Michael Mobley 61 USA 3,678 2:18.6
953 Lars Hilde 57 NOR 3,677 2:18.7
954 Elaine Wood 49 AUS 3,676 2:18.7
954 Fred de Leuw 79 NED 3,676 2:18.7
954 Andy Rutledge 59 USA 3,676 2:18.7
957 Shawn Wilkinson 33 USA 3,674 2:18.8
958 Eduardo Hernández Vargas 72 HUN 3,673 2:18.8
958 Craig Dickson 54 USA 3,673 2:18.8
960 Remo Sberna 53 ITA 3,671 2:18.9
960 Terry McIntyre 76 USA 3,671 2:18.9
962 Raoul Vollebergh 72 NED 3,669 2:19.0
962 Alexander Elyasov 39 NED 3,669 2:19.0
964 Neil Bowdrey 60 GBR 3,667 2:19.0
964 James Archer 47 GBR 3,667 2:19.0
964 Ryan Krebs 51 USA 3,667 2:19.0
964 Howie Chuang 43 CAN 3,667 2:19.0
968 Nikola Rangelov 35 BUL 3,666 2:19.1
969 Michele Richardson 53 USA 3,664 2:19.1
969 Jonathan Morris 55 USA 3,664 2:19.1
971 Ran LI 49 CHN 3,663 2:19.2
971 Richard Atkin 42 GBR 3,663 2:19.2
971 Drew Mitnick 38 USA 3,663 2:19.2
974 Dave Macdonald 70 GBR 3,659 2:19.3
974 Monika Vogler 33 GER 3,659 2:19.3
974 Anna-Lisa Lawrence 31 USA 3,659 2:19.3
977 Romain Escaut 39 FRA 3,658 2:19.4
978 Glenn Husås 43 NOR 3,657 2:19.4
979 Thomas Gwosdz 60 GER 3,656 2:19.4
980 Dan Miller 61 USA 3,655 2:19.5
981 Russ Purvis 59 USA 3,653 2:19.6
982 Jason Johnson 36 USA 3,652 2:19.6
983 James Gobbett 85 ITA 3,651 2:19.6
983 Mark Van Dehy 52 USA 3,651 2:19.6
985 Gwen Blotevogel 60 USA 3,649 2:19.7
986 Sandra Murphy 62 USA 3,648 2:19.8
987 Francesco Del Giudice 64 ITA 3,647 2:19.8
988 Saulo Martínez 44 MEX 3,646 2:19.8
988 Clint Lauridsen 42 USA 3,646 2:19.8
990 Dave G 53 USA 3,645 2:19.9
990 John Genell 77 USA 3,645 2:19.9
992 명 윤 54 KOR 3,643 2:19.9
992 Harry Lim 48 USA 3,643 2:19.9
994 Nathan Foley-Wright 52 GBR 3,640 2:20.1
994 Joel Biner 33 SUI 3,640 2:20.1
996 Egle Grabun 41 LUX 3,638 2:20.1
996 Jürgen Goller 47 GER 3,638 2:20.1
998 Rebecca Olson 57 USA 3,635 2:20.3
999 Stephen Brooks 46 USA 3,634 2:20.3
1000 Brendan Recupero 51 USA 3,631 2:20.4