Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | R2 Dzwo | 47 | GER | 3,582 | 2:22.3 | ||
| 1051 | Ryan Mullane | 48 | NJ | USA | 3,582 | 2:22.3 | |
| 1051 | Ian Tornay | 40 | USA | 3,582 | 2:22.3 | ||
| 1054 | Jim Van Natta | 75 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,581 | 2:22.4 |
| 1055 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 3,580 | 2:22.4 |
| 1055 | Tobias Habermehl | 50 | Kelkheim | GER | 3,580 | 2:22.4 | |
| 1057 | Sol Refael | 41 | ISR | 3,579 | 2:22.4 | ||
| 1058 | Jill Gorman | 57 | Monrovia, CA | USA | mERGmaids | 3,577 | 2:22.5 |
| 1059 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,576 | 2:22.6 |
| 1059 | Linda Moore-Carlsen | 51 | NOR | 3,576 | 2:22.6 | ||
| 1061 | Craig Hartley | 56 | NZL | 3,575 | 2:22.6 | ||
| 1061 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,575 | 2:22.6 | |
| 1061 | Luke Davidson | 60 | Saucier , MS | USA | 3,575 | 2:22.6 | |
| 1064 | Andre Mayer | 35 | USA | 3,571 | 2:22.8 | ||
| 1065 | Vania De Moura | 46 | FRA | 3,569 | 2:22.8 | ||
| 1065 | Steve Ausmeier | 36 | GER | 3,569 | 2:22.8 | ||
| 1067 | Zongyao Liu | 35 | CHN | 3,566 | 2:23.0 | ||
| 1068 | Andy Brooks | 45 | GBR | 3,565 | 2:23.0 | ||
| 1068 | Warwick Sloss | 53 | GBR | 3,565 | 2:23.0 | ||
| 1068 | Kate LaLonde | 46 | Westerville, OH | USA | 3,565 | 2:23.0 | |
| 1068 | John Mercier | 42 | USA | 3,565 | 2:23.0 | ||
| 1068 | Jill Packham | 33 | CAN | 3,565 | 2:23.0 | ||
| 1068 | Hannah Steeds | 35 | GBR | 3,565 | 2:23.0 | ||
| 1074 | Gero Thielsch | 54 | GER | 3,563 | 2:23.1 | ||
| 1074 | Matthew Daley | 38 | USA | 3,563 | 2:23.1 | ||
| 1076 | Richard Bruckshaw | 47 | GBR | 3,562 | 2:23.1 | ||
| 1077 | Nichola S | 48 | AUS | 3,561 | 2:23.2 | ||
| 1077 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,561 | 2:23.2 |
| 1079 | David Lesh | 46 | USA | 3,558 | 2:23.3 | ||
| 1079 | Saul Duran | 40 | USA | 3,558 | 2:23.3 | ||
| 1081 | Bill Ryan | 57 | Springfield, PA | USA | 3,556 | 2:23.4 | |
| 1081 | Nuno Carlos | 61 | POR | 3,556 | 2:23.4 | ||
| 1083 | Geoff Storey | 58 | GBR | 3,554 | 2:23.5 | ||
| 1084 | Walter B | 56 | NED | 3,551 | 2:23.6 | ||
| 1085 | Beth Caruthers | 46 | DE | USA | 3,550 | 2:23.6 | |
| 1086 | Mark Hartig | 46 | Simpsonville, SC | USA | 3,549 | 2:23.7 | |
| 1087 | Harry Dillage | 58 | GER | 3,545 | 2:23.8 | ||
| 1088 | Mario Quispe | 26 | USA | 3,540 | 2:24.0 | ||
| 1089 | Steve Reiter | 78 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,539 | 2:24.1 |
| 1090 | Deborah Smyth | 45 | GBR | 3,535 | 2:24.2 | ||
| 1090 | Dawn James | 45 | USA | 3,535 | 2:24.2 | ||
| 1090 | Leslie Schmidt | 71 | Bandon , OR | USA | 3,535 | 2:24.2 | |
| 1093 | Carlo P. | 55 | CAN | 3,533 | 2:24.3 | ||
| 1093 | Stephen Thompson | 41 | USA | 3,533 | 2:24.3 | ||
| 1095 | Michel Blois | 72 | FRA | 3,531 | 2:24.4 | ||
| 1096 | Lotta K | 13 | GER | 3,530 | 2:24.4 | ||
| 1097 | Raquel Marin | 34 | CRC | 3,529 | 2:24.5 | ||
| 1098 | Vineta Barona | 42 | LAT | 3,527 | 2:24.5 | ||
| 1099 | Brandon Dettman | 42 | CAN | 3,522 | 2:24.8 | ||
| 1100 | Oliver Wharton | 51 | USA | 3,521 | 2:24.8 |