Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 3,631 | 2:20.4 | |
| 1002 | Uliana Chetyrina | 52 | AIN | 3,630 | 2:20.4 | ||
| 1003 | Jacob Nielson | 27 | USA | 3,629 | 2:20.5 | ||
| 1003 | Dee Feely | 48 | GBR | 3,629 | 2:20.5 | ||
| 1005 | Andrew Stephenson | 37 | USA | 3,628 | 2:20.5 | ||
| 1006 | David Lo | 35 | USA | 3,627 | 2:20.6 | ||
| 1007 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,626 | 2:20.6 |
| 1008 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 3,625 | 2:20.6 |
| 1008 | Sheri McMullen | 47 | CAN | 3,625 | 2:20.6 | ||
| 1010 | Terry Dymek | 66 | USA | 3,624 | 2:20.7 | ||
| 1011 | Eric Guichaoua | 50 | FRA | Société des Régates Rennaises - Aviron | 3,622 | 2:20.8 | |
| 1011 | Stefan Gogolin | 48 | GER | 3,622 | 2:20.8 | ||
| 1013 | Kartikeya Sharma | 38 | USA | 3,621 | 2:20.8 | ||
| 1014 | Claire Taylor | 39 | GBR | 3,620 | 2:20.8 | ||
| 1015 | Antje Fischer | 63 | GER | 3,618 | 2:20.9 | ||
| 1016 | Jim Burke | 68 | Venice , CA | USA | The Diamonds (Over Sixties Erging Group) | 3,615 | 2:21.0 |
| 1017 | Thomas Lobkowicz | 65 | Reno, NV | USA | 3,614 | 2:21.1 | |
| 1017 | Lauren Nathe | 56 | USA | 3,614 | 2:21.1 | ||
| 1019 | Peter Messeyne | 46 | BEL | 3,612 | 2:21.1 | ||
| 1019 | Stephen Parris | 50 | USA | 3,612 | 2:21.1 | ||
| 1021 | Thomas Savage | - | USA | 3,610 | 2:21.2 | ||
| 1021 | Benoit Besnard | 39 | FRA | 3,610 | 2:21.2 | ||
| 1021 | Alexander Gföller | 37 | AUT | 3,610 | 2:21.2 | ||
| 1024 | Bradley Lalonde | 48 | Westerville, OH | USA | 3,609 | 2:21.3 | |
| 1025 | Saem Mun | 39 | KOR | 3,608 | 2:21.3 | ||
| 1026 | Steve H | 57 | LUX | 3,605 | 2:21.4 | ||
| 1026 | lea culshaw | 53 | GBR | 3,605 | 2:21.4 | ||
| 1028 | Christophe Jauze | 49 | ITA | 3,603 | 2:21.5 | ||
| 1028 | Karmen Vavkman | 46 | AFG | 3,603 | 2:21.5 | ||
| 1030 | Henry Bulteel | 46 | NED | 3,600 | 2:21.6 | ||
| 1030 | Jason Grubbs | 57 | Metairie , LA | USA | 3,600 | 2:21.6 | |
| 1030 | Kurt Krumholz | 63 | USA | 3,600 | 2:21.6 | ||
| 1033 | Gabriela Grausenburger | 58 | AUT | 3,599 | 2:21.7 | ||
| 1034 | Terri Macholl | 52 | USA | 3,598 | 2:21.7 | ||
| 1035 | Rich Harlow | 49 | NY | USA | 3,597 | 2:21.7 | |
| 1036 | Patricia Ziskova | 28 | SVK | 3,595 | 2:21.8 | ||
| 1036 | Jerry Qin | 32 | QC | CAN | 3,595 | 2:21.8 | |
| 1038 | Ken Kladitis | 66 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,593 | 2:21.9 |
| 1039 | Catherine Krout | 50 | USA | 3,592 | 2:21.9 | ||
| 1039 | Jay Chilton | 47 | USA | 3,592 | 2:21.9 | ||
| 1041 | Mike Murphy | 73 | Nehalem, OR | USA | Everett Rowing Association | 3,591 | 2:22.0 |
| 1042 | Janna Girardi | 47 | Tacoma | USA | 3,590 | 2:22.0 | |
| 1043 | Mark Horton | 52 | GBR | 3,589 | 2:22.1 | ||
| 1044 | Libby Imming | 46 | USA | 3,587 | 2:22.1 | ||
| 1044 | Minsc Roberts | 22 | Ottawa, ON | CAN | 3,587 | 2:22.1 | |
| 1046 | Jenny Burke | 51 | IRL | 3,586 | 2:22.2 | ||
| 1046 | Sue Kennedy | 60 | Swindon | GBR | 3,586 | 2:22.2 | |
| 1048 | E I | 45 | USA | 3,585 | 2:22.2 | ||
| 1049 | Rebecca Thompson | 47 | AUS | 3,584 | 2:22.2 | ||
| 1050 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 3,583 | 2:22.3 |