Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | NESTOR HERNANDEZ | 69 | CHI | 2,349 | 3:37.1 | ||
| 1502 | Miranda Hillman | 15 | USA | 2,311 | 3:40.6 | ||
| 1503 | Dan Murphy | 65 | Antioch, CA | USA | 2,273 | 3:44.3 | |
| 1504 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,244 | 3:47.2 |
| 1505 | Debbie Goldberg | 67 | USA | 2,222 | 3:49.5 | ||
| 1506 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,194 | 3:52.4 | |
| 1507 | Mats M | 11 | BEL | 2,097 | 4:03.2 | ||
| 1508 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,001 | 4:14.8 |
| 1509 | Edo Bedzra | 41 | USA | 1,660 | 5:07.2 | ||
| 1510 | Diane Tracy | 74 | USA | 1,650 | 5:09.0 |