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Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1300 Karen van Zwol 49 NED 3,241 2:37.3
1300 Sheila Peuchaud 48 USA 3,241 2:37.3
1303 Cindy Nead 58 USA 3,238 2:37.5
1304 michael heifetz 58 USA 3,232 2:37.7
1305 Emily Schwartz 20 CAN 3,229 2:37.9
1306 Elizabeth Eudy 46 USA 3,228 2:37.9
1307 Wesley Cunningham 31 USA 3,227 2:38.0
1308 Claudia Reich 44 GER 3,215 2:38.6
1308 Leila S 42 USA 3,215 2:38.6
1310 Franz Klose-Gross 71 GER 3,212 2:38.7
1311 Hans Pfeil 62 GER 3,210 2:38.8
1312 Jeff Bruce 52 USA 3,209 2:38.9
1313 Carl Jetty 52 USA 3,205 2:39.1
1313 Edward Carney 77 USA 3,205 2:39.1
1315 Philip Thomas 52 USA 3,204 2:39.1
1316 Johanna Schweiss 38 USA 3,203 2:39.2
1317 Janne Larsen 61 DEN 3,202 2:39.2
1318 A Wolf 71 USA 3,201 2:39.3
1319 Melissa Crimmings 47 USA 3,200 2:39.3
1320 Maggie A 35 USA 3,197 2:39.5
1321 Sinclair Thomson 58 GBR 3,192 2:39.7
1322 Paul Keenan 55 CAN 3,191 2:39.8
1323 Junho Hong 40 KOR 3,188 2:39.9
1323 Peter Goossens 53 NED 3,188 2:39.9
1325 Samantha Brandauer 53 USA 3,183 2:40.2
1326 Tom Seabolt 73 USA 3,180 2:40.3
1327 Louise Adielson 55 NCL 3,176 2:40.5
1327 McGregor Ottley 52 USA 3,176 2:40.5
1329 O Afriyie 50 USA 3,175 2:40.6
1330 Michael Heyne 36 SUI 3,165 2:41.1
1330 Paige Diffenderfer 39 USA 3,165 2:41.1
1332 Jenny Jacobi 51 USA 3,160 2:41.3
1333 Ingo Heusler 54 GER 3,157 2:41.5
1334 Cindy Vervliet 41 BEL 3,155 2:41.6
1335 Ian White 58 GBR 3,154 2:41.6
1336 Jim Austin 76 USA 3,153 2:41.7
1337 Lindsey Solomon 44 USA 3,151 2:41.8
1338 Suanne Cowper 32 BEL 3,150 2:41.9
1339 Silvia Pelletier 56 USA 3,147 2:42.0
1339 John Veon 57 USA 3,147 2:42.0
1341 Derek Kettle 55 CAN 3,146 2:42.1
1342 Michel Molly 39 SUI 3,143 2:42.2
1343 Kelly Duke 35 CAN 3,142 2:42.3
1343 Ricardo Rivera 34 USA 3,142 2:42.3
1343 M G 66 USA 3,142 2:42.3
1343 Jack Fessler 75 USA 3,142 2:42.3
1343 Okke te Velde 59 NED 3,142 2:42.3
1348 Robert Carruthers 72 FRA 3,141 2:42.3
1349 Hannie Page 58 NED 3,140 2:42.4
1349 Ashley Maynes 38 USA 3,140 2:42.4