Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Andrew Miller	42		USA		3,000	2:50.0
1402	István Bartha	31		HUN		2,993	2:50.3
1403	Gabriela Velarde	55		USA		2,991	2:50.5
1404	Hasan Rahman	45		DEN		2,990	2:50.5
1405	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,987	2:50.7
1405	Trudy Kaltner	48		USA		2,987	2:50.7
1407	Evan Friedman	49		USA		2,984	2:50.9
1408	Cindy Moehring	59	Be tonbille, AR	USA		2,981	2:51.0
1409	Diamantino Ferreira	77		POR		2,980	2:51.1
1410	Tyler Garnett	39		USA	The CORE Training	2,979	2:51.1
1411	Anette Høstmælingen	43		NOR		2,974	2:51.4
1412	Kathryn Faull	40		USA		2,973	2:51.5
1413	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,969	2:51.7
1414	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,967	2:51.8
1415	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,962	2:52.1
1416	Kevin Gallagher	67	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,958	2:52.4
1417	Christine Zaruba	43		USA		2,955	2:52.5
1418	Charlotte Gray	46		GBR		2,953	2:52.7
1419	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	2,951	2:52.8
1419	Stacee Strickland	39		USA		2,951	2:52.8
1421	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,950	2:52.8
1422	Vanessa Castellano	39		USA		2,949	2:52.9
1423	Ayaan Nagrial	13		AUS		2,947	2:53.0
1424	Kristin McTavish	45		CAN	Not A Gym SK	2,943	2:53.2
1425	简之张	16		CAN		2,940	2:53.4
1426	Richard Cockrell	69	Belden, MS	USA		2,938	2:53.5
1427	cheryl johnson	65		CAN		2,935	2:53.7
1428	Megan Hoover	48	NC	USA		2,932	2:53.9
1429	Astrid Bader	58	Greifswald	GER		2,928	2:54.1
1430	Joyce Alofs	41	Zeewolde	NED		2,927	2:54.2
1431	Katie Bonnici	24		USA		2,923	2:54.4
1432	Aman Patel	43		USA		2,922	2:54.5
1433	Emily Shing	34		CAN		2,921	2:54.5
1434	Yue Zhu	34		USA		2,918	2:54.7
1435	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,906	2:55.4
1436	Carrie C	60		GBR		2,904	2:55.6
1437	Barry Towle	64		USA		2,900	2:55.8
1438	Cathy Weller	50		USA		2,896	2:56.1
1439	Gozde Morkoc	40		TUR		2,891	2:56.4
1440	Marinela Honovich	-	CT	USA	Great River Rowing, Shelton, CT	2,890	2:56.4
1441	Brian Jean	45		USA		2,888	2:56.5
1442	Michele De Waele	46		BEL		2,883	2:56.8
1443	Wing Ng	53	San Francisco, CA	USA	Marin Rowing Association	2,874	2:57.4
1444	Niki Bakó	40		GER		2,865	2:58.0
1445	Stephen Bridgett	72	Leeds	GBR		2,860	2:58.3
1446	Lucas Laenen	66		BEL		2,859	2:58.3
1447	Mike Petrosino	55		USA		2,858	2:58.4
1448	CA Nicholson	61		USA	CROSSFIT	2,857	2:58.5
1449	Krystine Ongbongan	43		USA	Street Parking	2,855	2:58.6
1449	Amy Mesmer	55		USA		2,855	2:58.6