Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,138 | 2:42.5 | |
| 1352 | Callie Duncan | 25 | USA | 3,137 | 2:42.5 | ||
| 1353 | Greg Monigold | 57 | USA | 3,133 | 2:42.7 | ||
| 1354 | John Knoell | 56 | Lincoln, NE | USA | Tiger Strength & Wellness | 3,131 | 2:42.8 |
| 1355 | marc belliveau | 44 | CAN | 3,123 | 2:43.3 | ||
| 1356 | Raymond Meade | 68 | USA | 3,122 | 2:43.3 | ||
| 1356 | Nancy Mullane | 47 | USA | 3,122 | 2:43.3 | ||
| 1358 | Samuele Raco | 29 | ITA | 3,112 | 2:43.8 | ||
| 1359 | James Brostek | 51 | Gainesville , VA | USA | 3,110 | 2:43.9 | |
| 1360 | Julian Geisenfelder | 32 | GER | 3,099 | 2:44.5 | ||
| 1361 | John Klein | 52 | Sulphur springs , TX | USA | 3,098 | 2:44.6 | |
| 1362 | Rickey James | 48 | USA | 3,095 | 2:44.7 | ||
| 1363 | Amber Baker | 45 | USA | 3,092 | 2:44.9 | ||
| 1364 | KATHLEEN THOMAS | 65 | USA | 3,090 | 2:45.0 | ||
| 1365 | Mark Witt | 67 | USA | 3,086 | 2:45.2 | ||
| 1366 | Kuan L | 40 | MAS | 3,085 | 2:45.3 | ||
| 1367 | Yshallmy M | 35 | CHN | 3,082 | 2:45.4 | ||
| 1367 | Wayne Connor | 70 | CAN | 3,082 | 2:45.4 | ||
| 1369 | Dana Williams | 57 | USA | 3,076 | 2:45.7 | ||
| 1370 | Jen Anderson | 55 | AUS | 3,075 | 2:45.8 | ||
| 1371 | Peter Caracciolo | 61 | CT | USA | 3,074 | 2:45.9 | |
| 1372 | Tina Elliott-Jones | 55 | GBR | 3,073 | 2:45.9 | ||
| 1373 | John Goldman | 85 | London | GBR | Rowing for Beer | 3,070 | 2:46.1 |
| 1374 | James Spyker | 62 | CAN | The Diamonds (Over Sixties Erging Group) | 3,067 | 2:46.2 | |
| 1375 | Kim McFarlane | 64 | USA | 3,065 | 2:46.3 | ||
| 1376 | Andrea Tolson | 44 | USA | reddit /r/ rowing | 3,064 | 2:46.4 | |
| 1377 | Joi Cox | 62 | USA | 3,063 | 2:46.5 | ||
| 1378 | Louise McGonigal | 82 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,062 | 2:46.5 |
| 1379 | D Wiegand | 46 | MI | USA | HOLOFIT | 3,055 | 2:46.9 |
| 1380 | Aaron Wilbanks | 57 | USA | 3,054 | 2:46.9 | ||
| 1381 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 3,047 | 2:47.3 | |
| 1382 | Patricia George | 51 | USA | 3,046 | 2:47.4 | ||
| 1382 | Amanda Grosskopf | 42 | USA | 3,046 | 2:47.4 | ||
| 1384 | Megan Webb | 26 | GBR | 3,042 | 2:47.6 | ||
| 1385 | Sarah Hogden | 51 | GBR | 3,036 | 2:47.9 | ||
| 1386 | Melissa Hankens | 53 | USA | 3,035 | 2:48.0 | ||
| 1387 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,033 | 2:48.1 | |
| 1388 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,032 | 2:48.2 |
| 1388 | Chen Ge | 37 | USA | 亦可赛艇 | 3,032 | 2:48.2 | |
| 1390 | Matan Naor | 47 | USA | 3,031 | 2:48.2 | ||
| 1391 | Bartolomeo Lamorgese | 49 | ITA | 3,030 | 2:48.3 | ||
| 1392 | Kelsey T | 33 | USA | 3,023 | 2:48.7 | ||
| 1393 | Björn Kallin | 62 | SWE | 3,017 | 2:49.0 | ||
| 1393 | Karen Hau | 47 | CAN | 3,017 | 2:49.0 | ||
| 1395 | Tamara Fortney | 63 | USA | 3,009 | 2:49.4 | ||
| 1396 | Brittany Lee | 42 | USA | 3,008 | 2:49.5 | ||
| 1397 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,007 | 2:49.6 |
| 1398 | Babatunde Fatusin | 36 | GBR | 3,004 | 2:49.7 | ||
| 1398 | Nancy Kapuza | 68 | USA | 3,004 | 2:49.7 | ||
| 1400 | Peter Jachym | 70 | New York, NY | USA | Sarasota County Rowing Club | 3,000 | 2:50.0 |