Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ralf E | 62 | Kevelaer | GER | 3,321 | 2:33.5 | |
| 1251 | Stephen Rublaitus | 54 | USA | 3,321 | 2:33.5 | ||
| 1253 | Kirsty Nicholson | 40 | Glasgow | GBR | 3,320 | 2:33.6 | |
| 1254 | Michael Wood | 61 | USA | 3,319 | 2:33.6 | ||
| 1254 | Theresa Raven | 65 | USA | 3,319 | 2:33.6 | ||
| 1256 | Riccardo Russo | 47 | ITA | 3,316 | 2:33.7 | ||
| 1257 | Ian Tillard | 71 | Halifax, NS | CAN | 3,312 | 2:33.9 | |
| 1258 | Louis Zheng | 39 | CHN | 3,311 | 2:34.0 | ||
| 1258 | Robert Ehinger Jr | 72 | NJ | USA | 3,311 | 2:34.0 | |
| 1260 | Dean Reguindin | 46 | USA | 3,309 | 2:34.1 | ||
| 1261 | Jason Loeb | 54 | MA | USA | 3,307 | 2:34.2 | |
| 1262 | David Kaye | 41 | USA | 3,304 | 2:34.3 | ||
| 1263 | Bob Akerly | 64 | Erie, PA | USA | 3,302 | 2:34.4 | |
| 1263 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 3,302 | 2:34.4 |
| 1265 | Paul Williams | 65 | GBR | 3,301 | 2:34.4 | ||
| 1265 | Gary Layman | 60 | USA | 3,301 | 2:34.4 | ||
| 1267 | Suzanne Hixson | 66 | USA | 3,300 | 2:34.5 | ||
| 1268 | Monica Garza | 52 | USA | 3,298 | 2:34.6 | ||
| 1269 | chiara Mariuzza | 45 | ITA | 3,297 | 2:34.6 | ||
| 1270 | Donna Bowen | 46 | USA | 3,293 | 2:34.8 | ||
| 1270 | Rm S | 49 | USA | 3,293 | 2:34.8 | ||
| 1272 | Thora Hupke | 52 | GER | 3,289 | 2:35.0 | ||
| 1273 | Tobias Danzer | 47 | Vienna | AUT | 3,286 | 2:35.2 | |
| 1274 | Emily Wolfe | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,285 | 2:35.2 | |
| 1275 | Elea Possamai | 45 | Lille | FRA | Coach-Rameur.com | 3,280 | 2:35.4 |
| 1276 | Hans Laskewitz | 72 | NED | 3,276 | 2:35.6 | ||
| 1277 | Jennifer Brevorka | 46 | USA | 3,273 | 2:35.8 | ||
| 1277 | Robert Anderson | 43 | USA | USMC RETIRED | 3,273 | 2:35.8 | |
| 1279 | Eric Jiao | 41 | CHN | 3,270 | 2:35.9 | ||
| 1279 | Shontelle Pengelly | 48 | NZL | 3,270 | 2:35.9 | ||
| 1279 | Kostas Grigoropoulos | 52 | GRE | 3,270 | 2:35.9 | ||
| 1279 | Tommy H | 18 | AUS | 3,270 | 2:35.9 | ||
| 1283 | Laura Lewis | 57 | USA | 3,269 | 2:36.0 | ||
| 1284 | Scott Sandin | 62 | CAN | Not A Gym SK | 3,268 | 2:36.0 | |
| 1285 | Marie-Christine Altieri | 72 | FRA | 3,266 | 2:36.1 | ||
| 1286 | Sofia Viklinder | 43 | SWE | 3,265 | 2:36.2 | ||
| 1287 | Jaeho Lee | 44 | KOR | 3,263 | 2:36.2 | ||
| 1288 | Helen Sprott | 64 | AUS | 3,262 | 2:36.3 | ||
| 1289 | Belinda Shaw | 53 | NZL | 3,257 | 2:36.5 | ||
| 1290 | Felix Wiedemann | 38 | GER | 3,254 | 2:36.7 | ||
| 1291 | Marina Ungurean | 34 | CAN | 3,253 | 2:36.7 | ||
| 1292 | Nathan Pitsch | 41 | USA | 3,251 | 2:36.8 | ||
| 1293 | Sayer Nixon | 44 | USA | 3,250 | 2:36.9 | ||
| 1294 | Maja Gröger | 36 | USA | 3,249 | 2:36.9 | ||
| 1295 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,248 | 2:37.0 | |
| 1296 | Erin O’Donnell | 50 | AUS | 3,247 | 2:37.0 | ||
| 1296 | Daniel Rock | 43 | GER | 3,247 | 2:37.0 | ||
| 1298 | Joy Mora | 49 | CAN | Not A Gym SK | 3,245 | 2:37.1 | |
| 1299 | hans blickman | 73 | USA | 3,243 | 2:37.2 | ||
| 1300 | Rachel Watts | 42 | AUS | 3,241 | 2:37.3 |