Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Frederieke Kegel | 19 | GER | 3,399 | 2:30.0 | ||
| 1202 | Bruno Flavier | 26 | FRA | 3,395 | 2:30.2 | ||
| 1202 | Garrett Syphers | 47 | USA | 3,395 | 2:30.2 | ||
| 1204 | Jason Blair | 43 | Brooklyn, NY | USA | 3,394 | 2:30.2 | |
| 1205 | Josh Combe | 40 | USA | 3,391 | 2:30.3 | ||
| 1205 | John Cole | 76 | CAN | 3,391 | 2:30.3 | ||
| 1207 | Ryszard Brzóska | 70 | POL | 3,389 | 2:30.4 | ||
| 1207 | Yiqi Wang | 37 | USA | 3,389 | 2:30.4 | ||
| 1209 | Niña Wilson | 51 | USA | 3,383 | 2:30.7 | ||
| 1210 | Kelsey Hummersone | 27 | GBR | 3,382 | 2:30.7 | ||
| 1210 | Massimo Polato | 60 | ITA | 3,382 | 2:30.7 | ||
| 1212 | Leonard El Kholy | 24 | GER | 3,380 | 2:30.8 | ||
| 1213 | Jason Bade | 50 | EC, MD | USA | 3,379 | 2:30.9 | |
| 1214 | Sarah Rossi | 41 | Interlochen, MI | USA | Traverse Area Community Rowing (TACR) | 3,376 | 2:31.0 |
| 1215 | 雷 公 | 40 | CHN | 3,374 | 2:31.1 | ||
| 1216 | Nash Quines | 49 | CA | USA | 3,372 | 2:31.2 | |
| 1217 | Marjan De Heer | 40 | NED | 3,365 | 2:31.5 | ||
| 1217 | Kimberly Lough | 39 | USA | 3,365 | 2:31.5 | ||
| 1219 | Jonathan Konar | 43 | USA | 3,364 | 2:31.6 | ||
| 1219 | Gary Erickson | 75 | Boulder, CO | USA | 3,364 | 2:31.6 | |
| 1221 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,361 | 2:31.7 |
| 1221 | U P | 47 | USA | 3,361 | 2:31.7 | ||
| 1223 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 3,360 | 2:31.7 | |
| 1224 | Linda Gambuti | 71 | Riverview, FL | USA | 3,359 | 2:31.8 | |
| 1224 | Clay Jones | 67 | USA | 3,359 | 2:31.8 | ||
| 1226 | Lo Prentiss | 31 | USA | 3,357 | 2:31.9 | ||
| 1227 | Yvonne Schrodt | 50 | GER | 3,356 | 2:31.9 | ||
| 1227 | Maria Paula Frade | 37 | Bariloche | ARG | Club de Regatas Bariloche | 3,356 | 2:31.9 |
| 1229 | Tonya Orens | 58 | BEL | 3,349 | 2:32.2 | ||
| 1229 | Derek Chen | 50 | Perth, WA | AUS | 3,349 | 2:32.2 | |
| 1231 | Shirrell Roberts | 55 | Prattville, AL | USA | 3,346 | 2:32.4 | |
| 1232 | Reinhard Konrad | 41 | GER | 3,345 | 2:32.4 | ||
| 1232 | Ryley Sanden | 22 | USA | 3,345 | 2:32.4 | ||
| 1234 | Thilo Zwanzig | 52 | GER | 3,344 | 2:32.5 | ||
| 1234 | Masha Lafen | 32 | USA | Montgomery Blair High School | 3,344 | 2:32.5 | |
| 1234 | Heidi Moyer | 35 | USA | 3,344 | 2:32.5 | ||
| 1237 | Erin Munro | 49 | AK | USA | 3,339 | 2:32.7 | |
| 1238 | Kent Thoensen | 49 | USA | 3,337 | 2:32.8 | ||
| 1238 | Jean-Marc Rollins | 60 | USA | 3,337 | 2:32.8 | ||
| 1240 | Tatjana B | 44 | GER | 3,336 | 2:32.8 | ||
| 1241 | Peggy Rix | 54 | GER | 3,335 | 2:32.9 | ||
| 1242 | Jörg Laumann | 48 | GER | 3,333 | 2:33.0 | ||
| 1243 | Tom F | - | USA | 3,332 | 2:33.0 | ||
| 1244 | Danielli Spears | 54 | Custer, SD | USA | 3,330 | 2:33.1 | |
| 1244 | Eric Burrell | 54 | Greenville, SC | USA | Greenville Indoor Rowing | 3,330 | 2:33.1 |
| 1246 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,328 | 2:33.2 |
| 1247 | Detlef Abel | 67 | GER | 3,326 | 2:33.3 | ||
| 1248 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,325 | 2:33.3 | |
| 1249 | Michael Hassey | 56 | AUS | 3,324 | 2:33.4 | ||
| 1250 | Ralf E | 62 | Kevelaer | GER | 3,321 | 2:33.5 |