Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Theresa Katona | 44 | CAN | 3,516 | 2:25.0 | ||
| 1102 | Inger V | 33 | NOR | 3,514 | 2:25.1 | ||
| 1102 | Amy Smith | 48 | Riga | LAT | United States Navy Musicians | 3,514 | 2:25.1 |
| 1104 | Angela Kopf | 45 | USA | 3,510 | 2:25.2 | ||
| 1105 | Chloe Jones | 36 | GBR | 3,509 | 2:25.3 | ||
| 1106 | Marc Dorsman | 50 | NOR | 3,508 | 2:25.3 | ||
| 1107 | Scott Pepin | 58 | USA | 3,507 | 2:25.4 | ||
| 1108 | Julie Lopez | 57 | VA | USA | 3,506 | 2:25.4 | |
| 1108 | Julian Altamirano | 52 | USA | 3,506 | 2:25.4 | ||
| 1110 | Emily Johnston-Searle | 40 | Wilderness | RSA | 3,505 | 2:25.5 | |
| 1111 | Calvados Young | 43 | CHN | 3,503 | 2:25.5 | ||
| 1111 | Vanessa Nightingale | 45 | GBR | 3,503 | 2:25.5 | ||
| 1113 | TNJ RANDRIA | 36 | MAD | 3,502 | 2:25.6 | ||
| 1114 | Nick Manzi | 57 | Salisbury | GBR | 3,500 | 2:25.7 | |
| 1115 | Dee Bishop | 51 | AUS | 3,499 | 2:25.7 | ||
| 1116 | Timo Hyyppä | 62 | FIN | 3,498 | 2:25.7 | ||
| 1117 | Dan Harbison | 54 | USA | 3,497 | 2:25.8 | ||
| 1118 | Donald Poust | 58 | Hickory, NC | USA | 3,496 | 2:25.8 | |
| 1119 | Lars-Christian Briesenick | 37 | Bremen | GER | 3,493 | 2:26.0 | |
| 1120 | André Prager | 54 | GER | 3,492 | 2:26.0 | ||
| 1121 | Liam Coffey | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:26.0 |
| 1122 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,490 | 2:26.1 |
| 1123 | D Wip | 52 | USA | 3,489 | 2:26.1 | ||
| 1124 | Satnam Bains | 58 | GBR | 3,488 | 2:26.2 | ||
| 1125 | Pete Round | 64 | Bedale | GBR | 3,487 | 2:26.2 | |
| 1126 | Pierre LUCIEN | 47 | FRA | 3,484 | 2:26.3 | ||
| 1126 | Gregor Samyn | 60 | Beringen | BEL | 3,484 | 2:26.3 | |
| 1126 | Richard Green | 89 | Barrington, RI | USA | Narragansett Boat Club | 3,484 | 2:26.3 |
| 1129 | Pat Hester | 73 | Greensboro, NC | USA | 3,483 | 2:26.4 | |
| 1129 | Judy Wilmot | 71 | Bath | GBR | Team Diamonds | 3,483 | 2:26.4 |
| 1129 | Seth Clark | 40 | USA | 3,483 | 2:26.4 | ||
| 1132 | Loni Ringhand | 46 | USA | 3,482 | 2:26.4 | ||
| 1133 | Debbie Foxford | 48 | GBR | 3,479 | 2:26.5 | ||
| 1134 | Nate Sanford | 42 | Cary, IL | USA | U.S. Navy | 3,478 | 2:26.6 |
| 1134 | Steve Ko | 50 | Riverwoods, IL | USA | 3,478 | 2:26.6 | |
| 1136 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,477 | 2:26.6 | |
| 1137 | Attila Szász | 51 | AUT | 3,476 | 2:26.7 | ||
| 1137 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 3,476 | 2:26.7 | |
| 1139 | M Stuff | 55 | USA | 3,475 | 2:26.7 | ||
| 1140 | Dom G | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,471 | 2:26.9 | |
| 1141 | Phillip Cicione | 60 | USA | 3,469 | 2:27.0 | ||
| 1141 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,469 | 2:27.0 |
| 1143 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,468 | 2:27.0 |
| 1144 | William Doyle | 39 | CAN | 3,467 | 2:27.1 | ||
| 1144 | Brett Hoffmaster | 41 | USA | 3,467 | 2:27.1 | ||
| 1146 | Barbara Venturelli | 54 | USA | 3,466 | 2:27.1 | ||
| 1147 | James Boniface | 63 | Youngstown, OH | USA | 3,465 | 2:27.1 | |
| 1148 | Ulrich Weiß | 63 | GER | 3,463 | 2:27.2 | ||
| 1149 | Liz Ponce | 34 | USA | Street Parking | 3,462 | 2:27.3 | |
| 1150 | Thomas Stoffers | 49 | GER | 3,459 | 2:27.4 |