Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Pius Vorburger	61		SUI		3,775	2:15.0
851	Cameron Bean	40		USA		3,775	2:15.0
853	Joan Williams	48		USA		3,774	2:15.1
853	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	3,774	2:15.1
855	Samuel Warden-Hertz	41		USA		3,771	2:15.2
855	Christian Jabbusch	54		GER		3,771	2:15.2
857	Doreen Wilhelms	46		GER		3,770	2:15.2
857	Katie Cunningham	40		CAN	The Fitness Hall	3,770	2:15.2
859	Holger Glass	55		GER		3,767	2:15.3
859	Sissel Merete Andersen	63		NOR		3,767	2:15.3
859	Jean Francois Filipovic	62	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,767	2:15.3
859	Trip Kinzie	55		USA		3,767	2:15.3
863	John Clarke	60	Ottawa, ON	CAN		3,766	2:15.4
864	Tine Raket	42		DEN		3,765	2:15.4
865	Peter Crompton	54		USA		3,761	2:15.6
865	Thomas Daly	53		USA		3,761	2:15.6
867	Sean McCarthy	20		GBR		3,760	2:15.6
868	Nikita F	42		HUN		3,759	2:15.6
868	Christoph Gärtner	44		GER		3,759	2:15.6
870	john derbish	43	Omaha, NE	USA		3,758	2:15.7
870	Joshua Hoagland	29		USA		3,758	2:15.7
872	Juha Oksanen	44		FIN		3,756	2:15.7
872	Aleka Galvez	28		MEX		3,756	2:15.7
872	Andrew Kirkwood	59		USA		3,756	2:15.7
875	Uli S	50		GER		3,754	2:15.8
875	rla gotjd	42		KOR		3,754	2:15.8
877	John Nelson	63	Lebanon, TN	USA		3,752	2:15.9
878	Tyna Eloundou	32		USA		3,750	2:16.0
878	Julien DRODE	40		FRA		3,750	2:16.0
880	Tim Fletcher	59		USA		3,747	2:16.1
881	Austin Wahaus	37	KS	USA		3,746	2:16.1
882	Jemima Beveridge	19		GBR		3,745	2:16.1
883	Chantal Posma	49		NED		3,744	2:16.2
883	brannan croft	55		USA		3,744	2:16.2
883	Jeff To	33		USA		3,744	2:16.2
886	Klaus Decker	60		GER		3,741	2:16.3
886	Chad Brockman	47		USA		3,741	2:16.3
888	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	3,740	2:16.3
888	Yvonne Wielaard	67	Holten Netherlands	NED		3,740	2:16.3
890	Hans Erik Raustein	50		NOR		3,737	2:16.4
890	David Brynn	73	Lincoln, VT	USA		3,737	2:16.4
892	Guido Friedl	56		GER		3,736	2:16.5
892	Thomas Bander	39		USA		3,736	2:16.5
894	Keanu Holmes	42		USA		3,734	2:16.5
894	Brjann Brekkan	53		USA		3,734	2:16.5
896	Sarah Burgess	55		GBR		3,732	2:16.6
896	Christian Bunk	51		GER		3,732	2:16.6
898	Kit Heinze	44		DEN		3,731	2:16.6
898	Megan Burton	34		USA		3,731	2:16.6
898	Christian Trudeau	63	Colchester, VT	USA		3,731	2:16.6