Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Dejan Hribernik | 33 | SLO | 3,895 | 2:10.9 | ||
| 702 | Peter Field | 42 | Liverpool | GBR | 3,894 | 2:10.9 | |
| 702 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,894 | 2:10.9 |
| 704 | Dawn Smith | 52 | GBR | 3,893 | 2:11.0 | ||
| 704 | William Hodson | 50 | CAN | 3,893 | 2:11.0 | ||
| 706 | Doro K. | 44 | GER | 3,891 | 2:11.0 | ||
| 706 | Bill Novak | 45 | USA | 3,891 | 2:11.0 | ||
| 708 | W Newt | 58 | FL | USA | U.S. Navy Veteran | 3,890 | 2:11.1 |
| 709 | Giles Thomas | 60 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 3,888 | 2:11.1 |
| 709 | Martin Jørgensen | 49 | DEN | 3,888 | 2:11.1 | ||
| 709 | Nathaniel Pennington | 40 | USA | 3,888 | 2:11.1 | ||
| 712 | Ben Kingsberry | 42 | AUS | 3,887 | 2:11.2 | ||
| 712 | Martyn Crowder | 78 | CAN | 3,887 | 2:11.2 | ||
| 714 | David Foster | 68 | Milton Keynes | GBR | 3,884 | 2:11.3 | |
| 714 | Andrias Sundskarð | 50 | DEN | 3,884 | 2:11.3 | ||
| 714 | Cesar Arean | 41 | USA | 3,884 | 2:11.3 | ||
| 717 | _ Nathan | 30 | ShangHai | CHN | 亦可赛艇 | 3,883 | 2:11.3 |
| 717 | Andrew Thomas | 38 | USA | 3,883 | 2:11.3 | ||
| 719 | Heather Walker | 50 | AUS | 3,882 | 2:11.3 | ||
| 719 | Tom Høgstøl | 51 | NOR | 3,882 | 2:11.3 | ||
| 719 | Barry Berson | 67 | USA | 3,882 | 2:11.3 | ||
| 722 | An Zhao | 53 | FRA | 3,880 | 2:11.4 | ||
| 723 | Mario M | 50 | Turin | ITA | 3,878 | 2:11.5 | |
| 723 | Len Lutz | 72 | MO | USA | 3,878 | 2:11.5 | |
| 725 | Markus Jäkel | 55 | Wesel | GER | RTG Wesel 1907 e.V. | 3,877 | 2:11.5 |
| 726 | Nigel Beagarie | 72 | GBR | 3,876 | 2:11.5 | ||
| 726 | Magnus Vågsether | 43 | NOR | 3,876 | 2:11.5 | ||
| 728 | Папа Торнадо ㅤㅤ | 47 | Moscow | AIN | 3,874 | 2:11.6 | |
| 728 | David Grierson | 37 | Southampton | GBR | 3,874 | 2:11.6 | |
| 730 | Luke Fowler | 25 | USA | 3,872 | 2:11.7 | ||
| 730 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,872 | 2:11.7 |
| 732 | Harry N. Strijbos | 65 | NED | 3,871 | 2:11.7 | ||
| 733 | John Morriss | 75 | Winnipeg, MB | CAN | 3,870 | 2:11.7 | |
| 733 | Cody Moore | 42 | TN | USA | 3,870 | 2:11.7 | |
| 735 | Henry Schober | 63 | USA | 3,868 | 2:11.8 | ||
| 735 | Giuseppe Di Gregorio | 54 | ITA | 3,868 | 2:11.8 | ||
| 737 | Andreas Mai | 58 | SUI | 3,866 | 2:11.9 | ||
| 738 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 3,863 | 2:12.0 | |
| 739 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,862 | 2:12.0 |
| 739 | Louise Summers | 37 | GBR | 3,862 | 2:12.0 | ||
| 739 | Eric Green | 60 | SC | USA | 3,862 | 2:12.0 | |
| 742 | Jack Reilly | 42 | USA | 3,861 | 2:12.0 | ||
| 742 | Steven Macmillan | 40 | USA | 3,861 | 2:12.0 | ||
| 742 | Robb Eason | 50 | Belmont, MA | USA | 3,861 | 2:12.0 | |
| 742 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 3,861 | 2:12.0 | |
| 746 | Nathan Rutter | 45 | AUS | 3,860 | 2:12.1 | ||
| 747 | Adrien Deotto | 35 | FRA | 3,859 | 2:12.1 | ||
| 747 | Eric Rohrbach | 63 | USA | Navy | 3,859 | 2:12.1 | |
| 749 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,858 | 2:12.1 |
| 750 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 3,857 | 2:12.2 |