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Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
651 Nick Wright 66 GBR 3,931 2:09.7
651 Jordan Dayhoff 36 USA 3,931 2:09.7
651 Milos Cekic 53 USA 3,931 2:09.7
654 Daniel Wegmann 55 SUI 3,930 2:09.7
655 Dave Therrien 70 USA 3,929 2:09.8
656 Jonathan Thiessen 45 CAN 3,928 2:09.8
657 Markus Weindel 47 GER 3,927 2:09.8
657 Dennis Fitzpatrick 60 USA 3,927 2:09.8
659 Rahul Patel 44 GBR 3,926 2:09.9
659 Lars Z 33 GER 3,926 2:09.9
659 Jim Moore 53 USA 3,926 2:09.9
662 Willem Bakker 64 NED 3,925 2:09.9
662 Scott Lyons 52 USA 3,925 2:09.9
662 Didier Ballestra 42 FRA 3,925 2:09.9
665 Owen Dwyer 67 NZL 3,924 2:09.9
666 Markus Clavin 60 GBR 3,923 2:10.0
666 Matt Beale 40 USA 3,923 2:10.0
668 Bejo Me 59 GER 3,921 2:10.0
669 Iain Richardson 61 GBR 3,920 2:10.1
669 Geoffrey L 27 USA 3,920 2:10.1
669 Jordan Chin 37 CAN 3,920 2:10.1
672 Ben Austin 47 AUS 3,919 2:10.1
672 Willow Thomas 45 GBR 3,919 2:10.1
674 Andrew Schlegel 44 GBR 3,918 2:10.1
674 Charlotte Blomfield 45 GBR 3,918 2:10.1
676 Carsten Scheuer 41 GER 3,917 2:10.2
677 Andrew Kennedy 61 GBR 3,916 2:10.2
678 Simon Moore 64 GBR 3,915 2:10.2
679 Andrew Perkins 61 CAN 3,914 2:10.3
680 Rick Harvey 56 USA 3,913 2:10.3
680 Katrien Reuser 52 NED 3,913 2:10.3
682 adam rogerson 55 GBR 3,912 2:10.3
683 Andrew Tinari 35 USA 3,911 2:10.4
683 justin hopkins 46 USA 3,911 2:10.4
685 Stephen Zebley 55 USA 3,910 2:10.4
685 Mike Kendrick 61 USA 3,910 2:10.4
687 Graham Yare 51 GBR 3,909 2:10.4
687 Sara Brodić 25 CRO 3,909 2:10.4
689 Barbora Ujhelyiova 35 AUT 3,907 2:10.5
689 Dounia Bredes 36 USA 3,907 2:10.5
691 Bryan Evans 65 GBR 3,906 2:10.5
692 Rob Shurety 61 GBR 3,905 2:10.6
692 Piotr Wysokiński 37 POL 3,905 2:10.6
694 Hans Jacobs 55 BEL 3,903 2:10.6
694 Blake Parrish 41 USA 3,903 2:10.6
694 George Desser 74 USA 3,903 2:10.6
694 Randy Hagge 67 USA 3,903 2:10.6
698 Steven Ward 53 USA 3,899 2:10.8
699 joe incandenza 38 USA 3,898 2:10.8
700 Rick Zentz 39 USA 3,896 2:10.9