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Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
650 Jordan Dayhoff 36 USA 3,931 2:09.7
650 Milos Cekic 53 USA 3,931 2:09.7
653 Daniel Wegmann 55 SUI 3,930 2:09.7
654 Dave Therrien 70 USA 3,929 2:09.8
655 Jonathan Thiessen 45 CAN 3,928 2:09.8
656 Markus Weindel 47 GER 3,927 2:09.8
656 Dennis Fitzpatrick 60 USA 3,927 2:09.8
658 Rahul Patel 44 GBR 3,926 2:09.9
658 Lars Z 33 GER 3,926 2:09.9
658 Jim Moore 53 USA 3,926 2:09.9
661 Willem Bakker 64 NED 3,925 2:09.9
661 Scott Lyons 52 USA 3,925 2:09.9
661 Didier Ballestra 42 FRA 3,925 2:09.9
664 Owen Dwyer 67 NZL 3,924 2:09.9
665 Markus Clavin 60 GBR 3,923 2:10.0
665 Matt Beale 40 USA 3,923 2:10.0
667 Bejo Me 59 GER 3,921 2:10.0
668 Iain Richardson 61 GBR 3,920 2:10.1
668 Geoffrey L 27 USA 3,920 2:10.1
668 Jordan Chin 37 CAN 3,920 2:10.1
671 Ben Austin 47 AUS 3,919 2:10.1
671 Willow Thomas 45 GBR 3,919 2:10.1
673 Andrew Schlegel 44 GBR 3,918 2:10.1
673 Charlotte Blomfield 45 GBR 3,918 2:10.1
675 Carsten Scheuer 41 GER 3,917 2:10.2
676 Andrew Kennedy 61 GBR 3,916 2:10.2
677 Simon Moore 64 GBR 3,915 2:10.2
678 Andrew Perkins 61 CAN 3,914 2:10.3
679 Rick Harvey 56 USA 3,913 2:10.3
679 Katrien Reuser 52 NED 3,913 2:10.3
681 adam rogerson 55 GBR 3,912 2:10.3
682 Andrew Tinari 35 USA 3,911 2:10.4
682 justin hopkins 46 USA 3,911 2:10.4
684 Stephen Zebley 55 USA 3,910 2:10.4
684 Mike Kendrick 61 USA 3,910 2:10.4
686 Graham Yare 51 GBR 3,909 2:10.4
686 Sara Brodić 25 CRO 3,909 2:10.4
688 Barbora Ujhelyiova 35 AUT 3,907 2:10.5
688 Dounia Bredes 36 USA 3,907 2:10.5
690 Bryan Evans 65 GBR 3,906 2:10.5
691 Rob Shurety 61 GBR 3,905 2:10.6
691 Piotr Wysokiński 37 POL 3,905 2:10.6
693 Hans Jacobs 55 BEL 3,903 2:10.6
693 Blake Parrish 41 USA 3,903 2:10.6
693 George Desser 74 USA 3,903 2:10.6
693 Randy Hagge 67 USA 3,903 2:10.6
697 Steven Ward 53 USA 3,899 2:10.8
698 joe incandenza 38 USA 3,898 2:10.8
699 Rick Zentz 39 USA 3,896 2:10.9
700 Dejan Hribernik 33 SLO 3,895 2:10.9