Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Michael Schuler | 34 | USA | 4,056 | 2:05.7 | ||
| 502 | Maurice Verhagen | 46 | NED | 4,054 | 2:20.6 | ||
| 503 | Ras AlGhul | 50 | USA | 4,053 | 2:05.8 | ||
| 504 | Brian Browning | 57 | Brownsville, KY | USA | 4,052 | 2:05.8 | |
| 505 | Oluf Tonning | 40 | Kongsberg | NOR | 4,051 | 2:05.8 | |
| 505 | Bradley Fritzges | 65 | Coopersburg, PA | USA | 4,051 | 2:05.8 | |
| 507 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,050 | 2:05.9 |
| 508 | Nick Green | 37 | NZL | 4,049 | 2:05.9 | ||
| 509 | David Carty | 50 | GBR | 4,048 | 2:05.9 | ||
| 509 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,048 | 2:05.9 |
| 509 | Nolan Wesche | 42 | USA | 4,048 | 2:05.9 | ||
| 512 | Travis Hallifax | 54 | Hudsonville, MI | USA | 4,047 | 2:06.0 | |
| 513 | Tobias Schreck | 47 | GER | 4,046 | 2:06.0 | ||
| 514 | Drew Iacovazzi | 37 | USA | 4,045 | 2:06.0 | ||
| 515 | Tony Curtis | 61 | GBR | 4,043 | 2:06.1 | ||
| 515 | David Simpson | 44 | White House, TN | USA | 4,043 | 2:06.1 | |
| 517 | Jochem Spaan | 46 | NED | 4,042 | 2:06.1 | ||
| 518 | Penni Donato | 50 | AUS | 4,041 | 2:06.2 | ||
| 518 | Phil Rinnander | 55 | USA | 4,041 | 2:06.2 | ||
| 520 | Ragan McNeely | 64 | N. Easton, MA | USA | 4,040 | 2:06.2 | |
| 521 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,036 | 2:06.3 |
| 521 | Taylor Thomas | 38 | USA | 4,036 | 2:06.3 | ||
| 523 | Patrick Skydsgaard | 35 | DEN | 4,035 | 2:06.3 | ||
| 523 | Andrew Soutar | 57 | GBR | 4,035 | 2:06.3 | ||
| 525 | Werner Hofer | 50 | Tirol | AUT | 4,034 | 2:06.4 | |
| 526 | Julian Cowper | 31 | BEL | 4,033 | 2:06.4 | ||
| 527 | Curtis Sutcliffe | 40 | USA | 4,032 | 2:06.4 | ||
| 528 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 4,031 | 2:06.5 |
| 529 | Ariel Carini | 52 | San Miguel | ARG | 4,029 | 2:06.5 | |
| 529 | Marc Chute | 46 | USA | 4,029 | 2:06.5 | ||
| 531 | Paul Nicholson | 62 | GBR | 4,028 | 2:06.6 | ||
| 532 | M S | 43 | SLO | 4,027 | 2:06.6 | ||
| 532 | Thomas Pfeffer | 56 | GER | 4,027 | 2:06.6 | ||
| 534 | Richard Gillespie | 75 | Townsville, QLD | AUS | 4,026 | 2:06.6 | |
| 534 | Brendan Bannon | 46 | Rosenheim | GER | 4,026 | 2:06.6 | |
| 534 | Daniel Shapiro | 37 | USA | 4,026 | 2:06.6 | ||
| 534 | Egil Niva | 58 | Trondheim | NOR | 4,026 | 2:06.6 | |
| 534 | Adam Pieper | 42 | PA | USA | 4,026 | 2:06.6 | |
| 539 | Greg Coulter | 44 | GBR | 4,024 | 2:06.7 | ||
| 539 | Barry Charters | 56 | Bristol | GBR | 4,024 | 2:06.7 | |
| 539 | Jonathan Frost | 45 | CAN | 4,024 | 2:06.7 | ||
| 542 | Nathan Stout | 64 | Overland Park, KS | USA | 4,022 | 2:06.8 | |
| 543 | Howard Moate | 61 | Selby | GBR | 4,019 | 2:06.8 | |
| 543 | Amy Morrill-Bijeau | 56 | Washington, DC | USA | Potomac Boat Club | 4,019 | 2:06.8 |
| 543 | Connor Berry | 28 | USA | 4,019 | 2:06.8 | ||
| 546 | marty johnson | 63 | lapeer, MI | USA | 4,018 | 2:06.9 | |
| 547 | Paolo Palmini | 56 | Brescia | ITA | 4,017 | 2:06.9 | |
| 547 | Luke Fischer | 38 | USA | 4,017 | 2:06.9 | ||
| 549 | Daniele Rubinato | 30 | ITA | 4,016 | 2:06.9 | ||
| 549 | Filip Ziska | 30 | SVK | 4,016 | 2:06.9 |