Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dana Snell | 46 | Fort Collins, CO | USA | 4,228 | 2:00.6 | |
| 352 | Eirik Bernersen | 32 | NOR | 4,222 | 2:00.7 | ||
| 353 | Steve Jord | 53 | GBR | 4,221 | 2:00.8 | ||
| 354 | J U | - | USA | 4,220 | 2:00.8 | ||
| 355 | Stephan Van duin | 41 | NED | 4,218 | 2:00.9 | ||
| 356 | Brent Mueller | 36 | USA | 4,217 | 2:00.9 | ||
| 357 | BD Fleece | 44 | CO | USA | 4,216 | 2:00.9 | |
| 357 | Luke Ontiveros | 64 | CA | USA | 4,216 | 2:00.9 | |
| 357 | Mahmood Jafari | 49 | CAN | 4,216 | 2:00.9 | ||
| 360 | Dave Maniscalco | 41 | USA | 4,214 | 2:01.0 | ||
| 360 | Miroslav Kordic | 45 | CRO | 4,214 | 2:01.0 | ||
| 362 | Dominique Delahaye | 66 | FRA | 4,213 | 2:01.0 | ||
| 362 | Owen Williams | 73 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,213 | 2:01.0 |
| 362 | Robert Tavener | 57 | ON | CAN | 4,213 | 2:01.0 | |
| 365 | Cody Fuller | 43 | USA | 4,211 | 2:01.1 | ||
| 366 | Warren Evans | 48 | GBR | 4,210 | 2:01.1 | ||
| 366 | Michael Penza | 49 | Webster, NY | USA | 4,210 | 2:01.1 | |
| 368 | Brady Smith | 34 | USA | 4,209 | 2:01.1 | ||
| 369 | Lewis Osborne | 36 | SUI | 4,207 | 2:01.2 | ||
| 370 | Anthony Macklin | 46 | AUS | 4,206 | 2:01.2 | ||
| 370 | Jakub Koncewicz | 53 | POL | 4,206 | 2:01.2 | ||
| 370 | Anthony Lee | 33 | USA | 4,206 | 2:01.2 | ||
| 373 | Miroslav Súsedka | 39 | SVK | 4,205 | 2:01.2 | ||
| 374 | Roger Hawes | 58 | Leicester | GBR | 4,203 | 2:01.3 | |
| 375 | Simon Connolly | 49 | AUS | 4,201 | 2:01.3 | ||
| 376 | Günter Döller | 60 | Mahrersdorf | AUT | Silent Water Neufeld | 4,200 | 2:01.4 |
| 377 | Thomas Kennedy | 44 | GBR | 4,198 | 2:01.4 | ||
| 377 | Heri Tróndheim | 14 | FRO | 4,198 | 2:01.4 | ||
| 379 | Timothée Carayol | 42 | GER | 4,197 | 2:01.5 | ||
| 380 | David Cammarata | 44 | USA | 4,196 | 2:01.5 | ||
| 381 | Ernest Misiejuk | 52 | POL | 4,195 | 2:01.5 | ||
| 381 | P H | 37 | USA | 4,195 | 2:01.5 | ||
| 381 | Sean C | 54 | MB | CAN | 4,195 | 2:01.5 | |
| 384 | PJ Sullivan | 58 | GBR | 4,194 | 2:01.6 | ||
| 385 | tony zed | 57 | GBR | 4,192 | 2:01.6 | ||
| 386 | Kevin Goossens | 36 | BEL | 4,191 | 2:01.6 | ||
| 387 | Jonas De Rese | 43 | NED | 4,190 | 2:01.7 | ||
| 388 | Andrew Silverman | 58 | USA | 4,188 | 2:01.7 | ||
| 389 | Craig Taylor | 39 | NED | 4,187 | 2:01.8 | ||
| 390 | Pok Pok | 36 | HKG | 4,186 | 2:01.8 | ||
| 390 | Carey Daku | 46 | USA | 4,186 | 2:01.8 | ||
| 392 | Nick Jackson | 55 | GBR | 4,185 | 2:01.8 | ||
| 392 | Brian Callahan | 36 | USA | 4,185 | 2:01.8 | ||
| 394 | Thomas McLeroy | 32 | USA | 4,181 | 2:01.9 | ||
| 395 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 4,180 | 2:02.0 |
| 396 | Darren Moore | 58 | Bristol | GBR | 4,179 | 2:02.0 | |
| 397 | Alexander Brown | 33 | GBR | 4,175 | 2:02.1 | ||
| 397 | Micha Vosse | 32 | GER | 4,175 | 2:02.1 | ||
| 397 | Dean Williams | 18 | USA | 4,175 | 2:02.1 | ||
| 400 | Duncan McAllister | 47 | VIC | AUS | 4,173 | 2:02.2 |