Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Thomas Bonds | 39 | USA | 4,173 | 2:02.2 | ||
| 400 | Ken P | 32 | USA | 4,173 | 2:02.2 | ||
| 403 | Tom Moran | 68 | Ripton, VT | USA | 4,171 | 2:02.2 | |
| 404 | Eric Musselman | 50 | CAN | 4,170 | 2:02.3 | ||
| 405 | Jen Walinga | 61 | CAN | 4,169 | 2:02.3 | ||
| 406 | Nicolas Bucci | 35 | CAN | 4,167 | 2:02.3 | ||
| 407 | Kristoff Lievens | 45 | Greensboro , NC | USA | 4,165 | 2:02.4 | |
| 408 | Jeanette Sawyer | 52 | AUS | 4,164 | 2:02.4 | ||
| 408 | Juan Gonzalez | 46 | GBR | 4,164 | 2:02.4 | ||
| 408 | Christopher Shepard | 37 | Nashville, TN | USA | 4,164 | 2:02.4 | |
| 408 | Mr Wilkie | 45 | USA | 4,164 | 2:02.4 | ||
| 412 | He X | 37 | CHN | 4,163 | 2:02.5 | ||
| 413 | Nick Crowley | 31 | USA | 4,162 | 2:02.5 | ||
| 414 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 4,160 | 2:02.5 | |
| 415 | Philippe Clermont | 49 | CAN | 4,158 | 2:02.6 | ||
| 416 | Daniel Plourde | 45 | USA | 4,157 | 2:02.6 | ||
| 417 | Nenad Ilisić | 52 | CRO | 4,156 | 2:02.7 | ||
| 418 | Nicholas Stauder | 37 | Ann Arbor, MI | USA | 4,154 | 2:02.7 | |
| 419 | R Has | 52 | NED | 4,148 | 2:02.9 | ||
| 419 | Robin Marth | 45 | USA | 4,148 | 2:02.9 | ||
| 421 | Lars Rask | 60 | Sättersta | SWE | 4,147 | 2:02.9 | |
| 421 | Molly Savage | 41 | WI | USA | Marquette University | 4,147 | 2:02.9 |
| 423 | Sebastien Breau | 36 | CAN | 4,146 | 2:03.0 | ||
| 424 | Nicolas GUIET | 51 | FRA | 4,145 | 2:03.0 | ||
| 424 | Paweł Wieczorek | 36 | POL | 4,145 | 2:03.0 | ||
| 426 | Olivier Gurliat | 48 | FRA | 4,144 | 2:03.0 | ||
| 427 | Clair A | 41 | AUS | 4,140 | 2:03.1 | ||
| 427 | Alibek Abdurazakov | 32 | KAZ | 4,140 | 2:03.1 | ||
| 429 | Michael Reus | 59 | GER | 4,139 | 2:03.2 | ||
| 430 | Robert Kelley | 54 | Lacey, WA | USA | 4,137 | 2:03.2 | |
| 431 | ronald woodaman | 60 | USA | 4,136 | 2:03.3 | ||
| 432 | Carsten Kaiser | 48 | GER | 4,135 | 2:03.3 | ||
| 433 | LaRon Lewton | 44 | USA | 4,133 | 2:03.3 | ||
| 434 | Dylan Timple | 27 | USA | 4,132 | 2:03.4 | ||
| 435 | Andrew Ross | 25 | CAN | 4,129 | 2:03.5 | ||
| 436 | Colin Moore | 42 | CAN | West Side Rowing Club | 4,127 | 2:03.5 | |
| 437 | Greg Maz | 36 | USA | 4,126 | 2:03.6 | ||
| 438 | Brad Peeler | 47 | USA | 4,125 | 2:03.6 | ||
| 439 | Paul Denholm | 72 | Bournemouth | GBR | 4,122 | 2:03.7 | |
| 440 | Eivind Wold | 18 | GER | 4,121 | 2:03.7 | ||
| 440 | Les Allan | 64 | Pasadena, CA | USA | 4,121 | 2:03.7 | |
| 442 | Chase Oldham | 45 | USA | 4,120 | 2:03.7 | ||
| 443 | David Craig | 74 | GBR | 4,118 | 2:03.8 | ||
| 443 | James Rouse | 71 | GBR | 4,118 | 2:03.8 | ||
| 445 | Kai Wille | 47 | GER | 4,114 | 2:03.9 | ||
| 446 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,113 | 2:03.9 |
| 447 | Harold G Foxton | 69 | AUS | 4,112 | 2:04.0 | ||
| 447 | David Park | 37 | QLD | AUS | 4,112 | 2:04.0 | |
| 449 | Kumar Sukhdeo | 43 | USA | 4,109 | 2:04.1 | ||
| 450 | Ian Neal | 58 | GBR | 4,108 | 2:04.1 |