Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,107	2:04.1
452	Michael Bowerman	70	Margate	GBR	The Gym Group - Thanet Kent	4,106	2:04.2
452	Barton Scotland	53	MI	USA		4,106	2:04.2
454	Larry Buza	61	Cross Plains, WI	USA		4,105	2:04.2
455	Dan Milam	49	Singapore	SGP		4,104	2:04.2
456	albert arias	53		USA		4,103	2:04.2
457	Justin Evans	37		USA		4,101	2:04.3
457	Cory Teitelbaum	46	Charlottesville, VA	USA		4,101	2:04.3
459	Tyler Carroll	46	Sunshine Coast , QLD	AUS		4,099	2:04.4
460	Werner G	59	Eichgraben	AUT		4,098	2:04.4
460	Tim Drudge	57		USA		4,098	2:04.4
460	Manuel Bermudo	51		USA		4,098	2:04.4
463	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,097	2:04.4
463	Benny Jansen	53		NED		4,097	2:04.4
465	Nathan Wheatley	48		GBR		4,096	2:04.5
465	Stefan Kempf	42		SUI		4,096	2:04.5
465	Yui-Ting Lin	55		USA		4,096	2:04.5
468	Eric Cahall	56		USA		4,094	2:04.5
468	Geir Holberg Hansen	67		NOR		4,094	2:04.5
470	Domenico Giorlando	37		ITA		4,093	2:04.6
471	Jason Otto	44	NC	USA	University at Buffalo	4,091	2:04.6
472	David Durrant	77	Knutsford	GBR		4,090	2:04.6
472	Nicki Kayser	-		LUX		4,090	2:04.6
474	Shamus Baker	47	NSW	AUS		4,087	2:04.7
475	Joachim Ramacher	66	Ludwigsburg	GER		4,083	2:04.9
476	Jolien Driesen	35		BEL		4,082	2:04.9
476	Mike Compton	41	SW VA	USA		4,082	2:04.9
478	Peter Bramley	36		AUS		4,081	2:04.9
478	Jim Hope	61		USA		4,081	2:04.9
480	Eloise Bambridge	37		AUS		4,080	2:05.0
481	Ewan Lyall	45		GBR		4,078	2:05.0
482	Soohwan Kim	52	Yongin	KOR		4,077	2:05.0
483	Ingo Girard	64	Bad Rothenfelde	GER		4,076	2:05.1
483	Tom Titsworth	58		USA		4,076	2:05.1
483	Kevin Stone, Jr.	28	Stamford, CT	USA		4,076	2:05.1
486	Fran Jiménez	47		ESP		4,074	2:05.1
487	Boris Wagner	46	Iffezheim	GER	GERMAN Rowers and FRIENDS United	4,071	2:05.2
487	M B	38		USA		4,071	2:05.2
489	Milo Schulz	56		GER		4,070	2:05.3
490	Stine Jørgensen	45		DEN		4,068	2:05.3
491	Jesse Hays	47		USA		4,067	2:05.3
492	Dima Stopel	45		ISR		4,065	2:05.4
493	Steven Toebben	45		USA		4,064	2:05.4
493	Kjell Amund Rogn	61		NOR		4,064	2:05.4
493	dl cai	49	chengdu	CHN	China Indoor Rowers	4,064	2:05.4
496	Anne Pawletta	48		GER		4,063	2:05.5
497	Jason McLachlan	48		CAN		4,059	2:05.6
498	Mark Morimoto	55	Los Angeles , CA	USA		4,058	2:05.6
498	Glyn Jones	60		GBR		4,058	2:05.6
500	健俊潘	36		CHN		4,057	2:05.7