Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Robert Spence	60	Edinburgh	GBR		3,857	2:12.2
752	Dave Robinson	33		USA		3,856	2:12.2
753	Adrian Sramek	30		SVK		3,855	2:12.2
753	Matjaz Fikfak	36		SLO		3,855	2:12.2
753	Jan Lehmköster	62	Hamburg	GER		3,855	2:12.2
753	Sean Stewart	45		USA		3,855	2:12.2
757	Sophie Williams	38		USA		3,852	2:12.3
757	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,852	2:12.3
757	Andrew Tomasits	52		USA		3,852	2:12.3
757	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	3,852	2:12.3
761	Clint Huxley	42	NSW	AUS		3,851	2:12.4
762	Andreas Kremer	52		GER		3,848	2:12.5
763	Martin Andersson	45		SWE		3,847	2:12.5
764	Joe Mooney	63	Ajijic	MEX		3,844	2:12.6
765	Alberto Alcalá	49	Alcalá de Henares	ESP		3,843	2:12.7
766	Larry Hines	65	Littleton, CO	USA		3,842	2:12.7
767	Per Steen	79		DEN		3,841	2:12.7
768	vincent messina	56	Plymouth , MI	USA		3,839	2:12.8
769	Tom Chiari	57	Braintree, MA	USA		3,838	2:12.8
770	Louis Hesbrook	46	Portadown	GBR		3,836	2:12.9
771	Kinga Nowak	36		POL		3,835	2:12.9
772	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,833	2:13.0
773	Mark Gillard	63	Kenilworth	GBR		3,831	2:13.1
774	Tsveti Kern	40		USA		3,830	2:13.1
775	Travis Church	47		USA	U.S. Air Force Veteran	3,829	2:13.1
776	Matt Sainsbury	56	Shelton, CT	USA		3,828	2:13.2
776	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,828	2:13.2
778	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,825	2:13.3
778	Anthony Ellis	61		USA		3,825	2:13.3
778	Nicholas Rinell	40		USA		3,825	2:13.3
781	Min Park	45		KOR		3,824	2:13.3
781	Rob Swart	72	Edmonton, AB	CAN		3,824	2:13.3
781	Beata Wieczorek	34		POL		3,824	2:13.3
784	Jarosław Mroczek	33		POL		3,823	2:13.4
785	Hanneke Onderwater	56		NED		3,822	2:13.4
785	Michael Leichsenring	44		GER		3,822	2:13.4
787	Natalie Malfi	52		USA		3,821	2:13.4
787	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,821	2:13.4
787	Dirk Galda	53		GER		3,821	2:13.4
790	Hans-Joachim Jäger	69		GER		3,820	2:13.5
790	Nadejny Dochodca	63		SVK		3,820	2:13.5
790	Brian Lehman	57		USA		3,820	2:13.5
793	Angelo Balzano	61		ITA		3,819	2:13.5
793	John Sullivan	66		USA		3,819	2:13.5
793	Michael Garvey	43	MI	USA		3,819	2:13.5
793	Jordan Braman	42		USA		3,819	2:13.5
797	Flemming Abrahamsen	57		DEN		3,817	2:13.6
798	Juice B	35		USA		3,815	2:13.6
798	Jessica Routley	40	Dayton, OH	USA		3,815	2:13.6
800	Virgilio Atzori	48	Assemini	ITA		3,814	2:13.7