Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Michael Zirkle	51	Atlanta, GA	USA	Virginia Military Institute	3,813	2:13.7
800	Seth Goodwin	33		USA		3,813	2:13.7
800	Ken Norland	78	OR	USA		3,813	2:13.7
804	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,811	2:13.8
804	Erica Schuler	42		USA		3,811	2:13.8
804	FELIPE ZARAMA	60		USA		3,811	2:13.8
804	Edwin V	-		NED		3,811	2:13.8
804	Julie Kinzie	55		USA		3,811	2:13.8
809	Jelena Jambrek	35		CRO		3,809	2:13.8
809	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,809	2:13.8
811	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,808	2:13.9
812	Felix Densing	31		GER		3,807	2:13.9
812	Nicola Haines	69		USA		3,807	2:13.9
814	Mark Hancock	55	Lymington	GBR	Pikelet IRC	3,806	2:13.9
814	M Yoshida	64		USA		3,806	2:13.9
816	Adam Stein	45		USA		3,805	2:14.0
817	Christopher Brand	55		USA		3,804	2:14.0
818	Danny Yoder	41		USA		3,803	2:14.1
819	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,802	2:14.1
820	Michael Limberger	53		GER		3,801	2:14.1
821	Neil Moss	64	Aldridge	GBR		3,799	2:14.2
821	Rob Freitag	60	Ottawa, ON	CAN		3,799	2:14.2
821	Peter Bigelow	62		USA		3,799	2:14.2
824	Chris Atkinson	57		GBR		3,798	2:14.2
824	David Hofmann	42		GER		3,798	2:14.2
824	Scott Heisler	67	Gold River, CA	USA		3,798	2:14.2
827	Andy Thompson	41		GBR		3,794	2:14.4
828	Wayne Cooper	44		USA		3,792	2:14.4
829	Michael TeBos	63	Grand Rapids, MI	USA		3,791	2:14.5
829	Kerry Reid	45		GBR		3,791	2:14.5
831	Eric Kerr	27		CAN		3,789	2:14.6
831	Carrie La Seur	54	Billings, MT	USA		3,789	2:14.6
833	Michael Sermarini	40		USA		3,788	2:14.6
834	Roland Wittberger	46		AUT		3,787	2:14.6
835	Patrick Metcalf	65		USA		3,786	2:14.7
836	Jeffrey Roger	63	Utqiaġvik, AK	USA		3,785	2:14.7
836	Jason St.Pierre	51		USA		3,785	2:14.7
838	Tobias S	49		GER		3,784	2:14.7
838	Tillo Meijer	50		NED		3,784	2:14.7
838	Gregory Henkes	40		USA		3,784	2:14.7
841	Ryan Mears	35		USA		3,782	2:14.8
841	Thomas Bischof	52	Gossau SG	SUI		3,782	2:14.8
843	Eric Snyder	44	Spokane, WA	USA	Florida Institute of Technology	3,781	2:14.8
844	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,779	2:14.9
844	Achim Breuer	61		GER		3,779	2:14.9
846	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,778	2:14.9
846	Nick Pino	30		CAN		3,778	2:14.9
848	Tuomo Lesonen	47		FIN		3,777	2:15.0
848	Sjoerd Tiemstra	69		NED		3,777	2:15.0
850	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,776	2:15.0