Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Christian Trudeau | 63 | Colchester, VT | USA | 3,731 | 2:16.6 | |
| 902 | Karl Hansen | 45 | USA | 3,728 | 2:16.8 | ||
| 903 | Felix Woerz | 42 | GER | 3,726 | 2:16.8 | ||
| 903 | Tonya Farris | 52 | USA | 3,726 | 2:16.8 | ||
| 905 | Stylianos Dimitriadis | 56 | GRE | 3,724 | 2:16.9 | ||
| 905 | Tobias Mairose | 45 | GER | 3,724 | 2:16.9 | ||
| 905 | Johan Karlsson | 47 | SWE | 3,724 | 2:16.9 | ||
| 908 | Gisela Blee | 61 | GBR | 3,723 | 2:16.9 | ||
| 909 | Nate Reynolds | 34 | USA | 3,722 | 2:17.0 | ||
| 910 | Dave Roach | 61 | NZL | 3,721 | 2:17.0 | ||
| 911 | Oliver Bishop | 50 | SUI | 3,719 | 2:17.1 | ||
| 912 | X Wang | 41 | CHN | 3,718 | 2:17.1 | ||
| 913 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 3,715 | 2:17.2 |
| 914 | Siegfried Karjetta | 71 | GER | 3,714 | 2:17.3 | ||
| 914 | Bill Raynor | 65 | Laurel, MD | USA | Department of Defense (Uniformed & Civilian) | 3,714 | 2:17.3 |
| 916 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,713 | 2:17.3 |
| 917 | Nicola Partridge | 60 | GBR | 3,712 | 2:17.3 | ||
| 917 | Megan DeFauw | 41 | USA | 3,712 | 2:17.3 | ||
| 917 | Vasan Krishnaswamy | 58 | USA | 3,712 | 2:17.3 | ||
| 917 | Jack Hathaway | 21 | USA | 3,712 | 2:17.3 | ||
| 921 | Barry Kelly | 72 | USA | 3,711 | 2:17.4 | ||
| 922 | Amanda Johnson | 41 | GBR | 3,709 | 2:17.5 | ||
| 923 | Sven Bengelsdorff | 52 | HB | GER | 3,708 | 2:17.5 | |
| 924 | Stefan Otto | 51 | GER | 3,707 | 2:17.5 | ||
| 924 | Philip Stoop | 52 | Toronto, ON | CAN | 3,707 | 2:17.5 | |
| 924 | mirek otremba | 55 | CAN | 3,707 | 2:17.5 | ||
| 927 | Jacqueline Thomas | 60 | St. Albans | GBR | 3,706 | 2:17.6 | |
| 927 | Kevin Turner | 54 | USA | 3,706 | 2:17.6 | ||
| 927 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 3,706 | 2:17.6 |
| 927 | Toban Berdusco | 39 | BC | CAN | Free Spirits | 3,706 | 2:17.6 |
| 931 | A Lake | 39 | AUS | 3,705 | 2:17.6 | ||
| 931 | Ben Ebner | 43 | GER | 3,705 | 2:17.6 | ||
| 933 | Prith Naidoo | 53 | CAN | 3,704 | 2:17.6 | ||
| 934 | Tom Pellegrino | 50 | Oceanside , NY | USA | 3,703 | 2:17.7 | |
| 934 | Chris Tom | 39 | San Francisco, CA | USA | 3,703 | 2:17.7 | |
| 936 | Michael Holzaepfel | 40 | GER | 3,696 | 2:17.9 | ||
| 936 | brent schweitzer | 37 | USA | 3,696 | 2:17.9 | ||
| 938 | Gemma Ives | 40 | GBR | 3,694 | 2:18.0 | ||
| 939 | Mitchell Miller | 61 | Clearwater, FL | USA | 3,692 | 2:18.1 | |
| 940 | Stuart Cunniffe | 61 | York | GBR | 3,691 | 2:18.1 | |
| 940 | Nigel Proctor | 60 | Nottingham | GBR | 3,691 | 2:18.1 | |
| 942 | Frank Kollmann | 56 | GER | 3,690 | 2:18.2 | ||
| 942 | Jeff Richardson | 59 | ON | CAN | 3,690 | 2:18.2 | |
| 944 | Paul Martin | 44 | GBR | 3,688 | 2:18.2 | ||
| 945 | Douglas Smith | 49 | USA | 3,687 | 2:18.3 | ||
| 946 | Carlos Laya | 53 | Palencia | ESP | 3,686 | 2:18.3 | |
| 946 | Sylvia Rinke | 43 | GER | 3,686 | 2:18.3 | ||
| 946 | Shannon Milliken | 57 | Denver, CO | USA | 3,686 | 2:18.3 | |
| 949 | Toby Lagus | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,685 | 2:18.3 | |
| 950 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 3,683 | 2:18.4 |